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perkiomen valley school district community education 2010 fall/winter brochure www.pvsd.org register online where learning is lifelong 3 iron bridge drive collegeville pa 19426 610 489-8506 communityed@pvsd.org

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perkiomen valley school district 3 iron bridge drive collegeville pa 19426 phone 610 489-8506 fax 610 489-8574 email communityed@pvsd.org board of school directors lynn bigelow president lori snyder vice president gerry barnefiher randy bennett john king diane landes bonnie neiman capt sam schweigert david warren dr clifford l rogers superintendent table of contents registration information and form school district map gold card membership information child swim lessons master s swim/usa team swimming competition team/lifeguard training scuba/family recreation swim wellness workshops fitness classes reiki/yoga/zumba dance cut-a-rug dance/middle eastern free physical therapy workshops aquasize water aerobics volleyball/men s basketball art classes/programs one-stroke decorative painting stained glass beginner class drawing with charcoals/pastels workshops/seminars worker s compensation bankruptcy/domestic relations separation divorce miscellaneous scrapbooking/photography/esl driver education/voice class silver knights chess landscape designer/job searching babysitting training/handwriting community safety programs dog obedience/agility training knitting/crocheting radio city music hall christmas show page 3 page 4 page 5 page 6 page 7 page 8 page 9 page 10 page 11 page 12 page 13 page 13 page 14 page 15 page 15 page 16 page 17 community education staff mrs michelle brown manager school community engagement ms cheryl leh secretary page 18 page 19 page 19 page 20 page 21 page 21 page 22 page 23 page 24

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registration information registration is now open complete the registration form below and mail it with your check or money order payable to pvsd to 3 iron bridge drive collegeville pa 19426 or bring it in person to the district office at the same address registrations will also be accepted online at www.pvsd.org go to the community education link and click on online registration at this time payment must still be mailed or dropped off at the school district office registrations will be accepted in the order in which they are received and payment must accompany registration classes will only be offered with sufficient enrollment fees are not refundable unless the class is cancelled school closings due to inclement weather will follow the pvsd school schedule if schools are closed or have an early dismissal due to inclement weather all community education classes are cancelled if schools are open but weather conditions worsen during the day please visit the web site www.pvsd.org or listen to local television and radio stations for our number 317 community education classes will take place on teacher in-service days but not on holidays perkiomen valley school district residents age 60 and over are welcome to join the district s gold card club and enroll in many of our classes at a savings of 50 unless otherwise noted to apply for a gold card application found on page 5 or to learn more information about its benefits call 610 489-8506 or visit the district office at 3 iron bridge drive collegeville proof of age is required classes are designed for adults 18 years and older unless otherwise specified perkiomen valley school district employees can enroll in any program/class for a 10 discount community education enrollment form mail to pvsd community education 3 iron bridge drive collegeville pa 19426 make checks payable to pvsd note there will be no refunds issued unless a class is cancelled name street address date city state zip email address participant name home phone course name cell phone fee check where did you learn about our community education classes my child s school building local library school district website township/borough building word of mouth other

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perkiomen valley school district community education gold card membership application perkiomen valley school district residents age 60 and over are welcome to join the school district s gold card club and enroll in many of our classes at a savings of 50 to apply for a gold card please bring this application along with proof of age driver s license social security card or pa i.d to the perkiomen valley school district 3 iron bridge drive collegeville pa 19426 name date street address city state zip email address home phone date of birth age for more information please call 610 489-8506 extension 1125 or email communityed@pvsd.org thank you!

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child swim lessons children should wear their bathing suits in order to be tested and placed in the appropriate levels as follows level 1 tadpole beginner level 2 tuna advanced beginner level 3 starfish intermediate level 4 seahorse advanced intermediate level 5 swordfish advanced i level 6 marlin advanced ii lesson dates for session i september 11 26 no class 9/18 october 2 9 23 30 no class 10/16 november 6 13 times available for session i 9:00 to 9:30 am 10:45 to 11:15 am 9:35 am to 10:05 am 11:20 am to 11:50 am 10:10 am to 10:40am 11:55 am to 12:25 pm lesson dates for session ii december 4 11 18 january 8 15 22 february 5 19 times available for session ii 10:15 to 10:45 am 11:25 to 11:55 am 10:50 to 11:20 am 12 to 12:30 pm parent and children ages 6 months to 3 years and are accompanied in the water by a parent all classes are 30-minute sessions please note no on-line or mail-in registrations accepted all swimmers must be tested before being given a time slot registration location pv high school pool back entrance door u 509 gravel pike route 29 collegeville pa 19426 registration dates walk in registrations only fall session i monday 8/30/10 tuesday 8/31/10 fall session ii saturday 11/13/10 monday 11/15/10 tuesday 11/16/10 winter session registration dates saturday 2/19/11 tuesday 2/22/11 10:15 am to 12:30 pm 6 to 8 pm lesson dates for winter session february 26 march 5 12 19 26 april 9 16 30 times available for winter session 10:15 to 10:45 am 11:25 to 11:55 am 10:50 to 11:20 am 12 to 12:30 pm 6 pm to 8 pm 6 pm to 8 pm 8 am to 12 pm 6 pm to 8 pm 6 pm to 8 pm private swim lessons private swim lessons are available upon request please contact fran wieber at fewiebs@comcast.net for additional information adult swimming improvement designed for adults interested in learning how to swim or improve their swimming skills classes held saturdays during child swim lessons cost $130/swimmer private $70/swimmer group cost $70 per swimmer/group $130 per swimmer/private $210 maximum/family not including private page 6

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master s swim lap swimmers fitness swimmers and triathletes will enjoy structured workouts and stroke technique instruction in a fun and relaxed environment swimmers will be encouraged to set individual fitness goals and participate in fitness challenges in addition swimmers who wish to participate in competitive meets will be given the opportunity meets will be held within the midatlantic area for ages 19 and up usa team swimming this program is offered to those swimmers who have prior competitive swimming experience joining the usa team provides swimmers with additional opportunities to compete at meets throughout the midatlantic region the season starts on september 10th and runs though mid-march three sessions session i september to december session ii january to march session iii april to june begins september 13th monday wednesday friday 8:15 9:15 pm 6:30 7:15 am cost $75 per swimmer per session or $215 for the entire season registration cost $275.00 per swimmer pvac dues $75.00 per swimmer diving pvac for those interested in diving the pvac diving team practices at the pvhs pool an provides the opportunity to learn the sport of diving and compete in divisional meets diving meets are held on weekends beginning in early november through january the season ends in february with a championship meet registration cost diving only $175 1st child $155 2nd child $135 3rd child registration cost diving swimming $250 1st child $230 2nd child $210 3rd child visit www.pvaquatic.com for detailed registration info forms page 7

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competition team perkiomen valley aquatic club pvac is a member of the suburban aquatic league which is comprised of 22 teams in four divisions swimmers will be evaluated prior to the start of the season and placed in the appropriate practice group according to their ability swim meets are held on saturdays beginning in early november through january optional invitational meets are available throughout the season for a nominal fee not included in the registration fee the season ends in february with a championship meet practices begin on monday september 27th through mid-february at the pvhs pool registration cost all practice groups age 5 and up $200 1st child $180 2nd child $160 3rd child pvac dues $50 per swimmer for more information about the perkiomen valley aquatic club please contact coach brian zeigler at brian.zeigler@yahoo.com important dates 6-7 pm registration 7 pm parent meeting at pvhs auditorium september 10 usa team swimming practices begin september 15-17 pvac swimming evaluations september 27 pvac swim team and diving team practices begin september 8 american red cross lifeguard training students will receive american red cross life guarding standard first aid cpr for the professional rescuer and aed for adult and child certificates upon successful completion students will be certified must be 15 years old proof of age required must be able to tread water for two minutes using legs only swim 300 yards crawl stroke and breast stroke proficiently swim 25 yards surface dive to a depth of 7-10 feet retrieve a 10-pound object and return to starting point in under 90 seconds all participants are required to attend the prerequisite testing on monday 9/13/10 dates mondays from 7 to 10 pm 9/13/10­ to 11/15/10 10 weeks location pv high school pool/room 138 instructor fran wieber cost $250.00 contact fran wieber at fewiebs@comcast.net if you have any questions please visit www.pvaquatic.com for detailed registration information and forms page 8

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childrens birthday parties fridays 7:00 to 8:15 pm swim 8:15 to 9:00pm party saturdays 12:30 to 1:30 pm swim 1:30 to 2:30 pm party tables will be available in the main hallway outside the pool for your child s celebration food and drinks will not be provided but may be brought no food is permitted in the pool area pre-registration is required presented by diver s den north join the adventure and explore the underwater world we sponsor the best and most comprehensive scuba training in the area lessons lead to certification through the national association of underwater instructors dive safely through education and training open your eyes to a new world and join us participants must have basic swimming ability dates thursdays from 7:30 to 10:30 pm 9/23/10 to 11/18/10 9 weeks location pv high school pool instructor diver s den north cost $165.00 for more information please contact paul highland at diver s den north 1108 north broad street lansdale pa at 215 361-8181 cost $7.00 per child for more information or for available dates please co ntact fran wi eber at fewiebs@comcast.net family recreation swim adult lap swim when fridays from 7:30 to 9:30 pm from september 17 2010 through june 3 2011 saturdays from 12:30 to 2:30 pm beginning january 22 2011 through june 4 2011 cost $3.00 per child ages 3-17 $5.00 per adult over 18 a lap lane will be available for adults who would like to swim laps ages 18 and over do you have a talent or skill that you d like to share contact us at 610 489-8506 ext 1125 or communityed@pvsd.org and ask about being a community education instructor page 9

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dr steve fleisher main street chiropratic free wellness workshops as a member of the foundation for wellness professionals dr fleisher donates his time and experience to promote greater health and vitality to our community below is a list of the free workshops for fall 9/22/10 get rid of your pain forever these two common over the counter medications actually do more harm than good do you take medication at least once per month for those normal aches and pains do you feel older than your years are you tired all the time or feel run down even with a decent night s sleep do you feel that there has to be something better than what you are hoping in conjunction with pain awareness month dr fleisher will give you answers find out what you can do starting today to get rid of those pains 11/3/10 5 secrets to improving preventing type ii diabetes 5 things you don t know about diabetes that could lead to an early death are you taking medication to control your diabetes are your blood sugars higher than normal has your doctor classified you as pre-diabetic do you crash after a high carbohydrate meal does diabetes run in your family it can stop with you november is diabetes month you don t have to be a statistic 11/17/10 balancing hormones heath insider reveals the 9 hidden little known facts your pharmacist prays you will never find out do you suffer from emotional ups and downs do you get frustrated easily do you get hot flashes are you destroyed with infertility is your cycle irregular pms or cramps these things are common but not normal find out the cause and be free of hormonal imbalances have you had the right tests 12/1/10 stress when will the next stressful event knock you off course and destroy your day 3 simple tips to make sure you come out smiling are the holidays a rough time for you do you find yourself sweating the small stuff can you sleep through the night do you feel rested in morning are you aware of the different types of stress do you know how to get yourself out of a stressful situation how can you avoid/eliminate stress 10/6/10 osteoporosis 7 things you must do immediately if you have osteoporosis are you taking prescription medications for osteoporosis what exactly is osteoporosis are you at risk to get osteoporosis have you ever broken a bone before is milk really the answer all i have to do is take a calcium supplement right october 20th is osteoporosis day don t wait till it s too late 10/20/10 5 secrets to permanent weight loss is your diet destroying your weight loss 5 secrets to losing weight and keeping it off forever have you been on the weight rollercoaster losing and gaining it or more back more than two times has anyone taught you how to maintain your weight or just told you how to lose it are you worried about the serious health problems that come along with being overweight have you had the day where you look in the mirror or try to fit in those pants and realize you need to do something and it s not to buy new bigger clothes don t miss this secret opportunity to get your life health and figure back starting today all workshops are on wednesdays from 7:00 pm to 9:00 pm and will be held at the south elementary school faculty lounge located at 200 east third avenue route 113 in trappe page 10

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reiki i certification reiki is a japanese word meaning universal life force energy the gentle touch of reiki once activated and applied accelerates the body s natural ability to heal itself by opening the body s own healing channels reiki allows an individual to take an active roll in maintain or restoring good health reiki is passed on from teacher to student through an attunement process in reiki i the students learn the history of reiki the basic hand positions and how to use reiki in their own lives and in service to others they will receive and give a reiki treatment upon completion of this course a reiki i certificate is given enabling the student to become a reiki i practitioner please dress comfortably bring a mat and water to class class size is limited to 12 students when wednesdays 11/3/10 and 11/10/10 7:00 to 9:30 pm note spring session 3/2/11 3/9/11 beginner yoga continuing yoga for everybody open to men and women of all ages shapes and sizes this gentle yoga class is designed for beginners and continuing yoga students yoga is a body mind spirit system developed over 5,000 years ago learn to relax your body and calm your mind by using yoga postures breathing techniques and present moment awareness whether you are a beginning or continuing yogi you will move at your own pace and will use variations of postures that work best for you truly a weekly vacation for everybody from everyday stress note this class in not appropriate for pregnant women minimum 15 when tuesdays from 9/21/10 to 11/9/10 7:30 to 8:30 pm where south elementary school apr instructor liz wanner cost $88.00 zumba join the party the zumba program is a latin-inspired dance-fitness class that incorporates latin and international music and dance movements creating a dynamic exciting exhilarating and effective fitness system a zumba class combines fast and slow rhythms that tone and sculpt the body using an aerobic fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits students should wear comfortable clothing and sneakers dance sneakers are good you may also want to bring a towel and water when where wednesdays 9/8/10 to 11/17/10 7:30 to 8:30 pm evergreen elementary gym where pv middle school east room 222 instructor diane radliff cost $80.00 instructor christy maurer cost $80 page 11

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cut-a-rug dj dance enterprises inc offers dance classes country western line dancing 7 8 pm this is the course for people who like to dance and would like a little workout but do not have a partner the evolution of the country line dancing from the 90 s has grown into tens of thousands of dances done to not only country music but also to latin pop funk and many other genres of music current popular line dances along with some of the old favorites like 38-step and tush push will be taught in this course country line dance requests will be taken on the first night of class join the fun and sign up today jitterbug/swing 9 10 pm see why jitterbug also called swing has remained so popular through the years as you dance to songs like jailhouse rock rock around the clock baby come back morse code of long song zoot suit riot and more basics and variations will be taught and you ll see how easily these new old dance steps can be adapted to the songs of today join the revival jitterbug is here to stay partners recommended but not required when mondays starting 9/20/10 to 10/25/10 all courses run 5 weeks cost $40 per course where south elementary apr instructor paul wilburn cut-a-rug dj dance enterprises inc middle eastern dance explore this ancient art that has been practiced for thousands of years wear comfortable clothing a scarf for your hips is also helpful but not mandatory finger cymbals will also be introduced instructor patricia czapp-rotondi has over 30 years experience if you have any questions please call her at 610 287-6664 5 weeks when wednesdays from 9/8/10 to 10/6/10 ballroom dancing 8 9 pm see why dancing is the nation s #1 sport ballroom dancing is not limited to dancing to big band music it is dancing to music from all the different eras right up to the music of today this introductory course includes the basic movements and variations of the fox trot waltz jitterbug and tango don t let the next party or special occasion be uncomfortable for you learn to dance today and add more fun to your life partners recommended but not required please note 9/22 classes start at 7:30pm beginner/intermediate 6:30 to 7:30 pm advanced 7:30 to 8:30 pm 3 week mini session 10/13 10/27/10 30 where schwenksville elementary gym instructor patricia czapp-rotondi cost $50.00 page 12

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dr heather moore mishock physical therapy free wellness workshops got pain get a free injury screening weekend warriors athletes of all ages and anyone that has a nagging pain or injury come and ask questions to dr heather moore of mishock physical therapy about what has been bothering you and get a free injury screening also incuded will be a discussions about exercises that can be done to minimize injuries during everyday activities you are sure to leave this seminar with a better understanding of your body when wednesday 9/29/10 7:00 to 8:00 pm where skippack elementary library gear up for golf come participate in a golf seminar that revolves around getting in shape and staying limber for the golf season which typically starts up again on march 1st featuring dr heather moore of mishock physical therapy who has worked with many amateur high school college and professional athletes even spending time on the lpga tour this seminar is sure to get you a better range of motion while you re aiming the for green when wednesday 2/23/11 7:00 to 9:00 pm where skippack elementary library aquasize water aerobics an energetic class designed to burn calories increase endurance build strength and tone your body all of this without taxing your joints this class is for men and women all ages and fitness levels you do not need to be a swimmer to take this class you will see great results while having fun in the water bring a towel to class when tuesdays thursdays from 9/21/10 to 11/11/10 8:30 to 9:30 pm where perkiomen valley high school pool use back entrance door u instructor aerobic rhythmics cost $80.00 do you have a talent or skill that you d like to share contact us at 610 489-8506 ext 1125 or communityed@pvsd.org and ask about being a community education instructor page 13

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volleyball this program combines intermediate and power volleyball into one focus is on the development of volleyball skills and techniques as a group each session runs 10 weeks adults only for more information you may contact the instructor rick cressman at 610 287-6055 when wednesdays from 7:00 to 10:00 pm with sessions running 9/8/10 to 11/10/10 12/1/10 to 2/9/11 2/23/11 to 4/27/11 where pv middle school east gym instructor rick cressman cost $5/night $50/session $125/year first steps to fitness are you ready to commit to a more active lifestyle but don t know where to begin are you looking for an alternative to a gym or aerobics class first steps to fitness will get you on the road to fitness with a weekly workout that s easy to learn nonintimidating and effective with plenty of options and modifications to suit all levels of fitness this program will meet you where you are and help you find manageable ways to improve your cardiovascular endurance strength and flexibility bring a mat or a few thick towels for comfort while doing floor work water and a resistance tube/band with handles these are available at walmart sporting good stores etc contact me at carrieadkinsali@yahoo.com if you have any questions about the band please include your e-mail address in your registration so i can send you a doctor s release form for your physician to complete when saturday 10/16 to 10/30/10 11/6 11/13 11/20 12/4 12/11/10 10:30 am 11:30 am m.s east gymnasium where men s advanced basketball this program calls for the participant to be in good physical shape and to have a good knowledge of the game teams are made up of 5 6 or 7 players the games are full court and highly competitive these are 10 weeks sessions when tuesdays from 6:30 to 8:30 pm with sessions running 9/14/10 to 11/16/10 11/30/10 to 2/8/11 2/15/11 to 4/26/11 where pv middle school east gym instructor dick weinstein cost $50/session $100/year instructor carrie adkins-ali aaai-isma certified group fitness instructor cost $80.00 page 14

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stained glass beginner age 16 enter the beautiful world where color and light join to create amazing pieces of art in this seven week class you will learn all of the skills necessary to work in this medium you will be able to choose one of three stained glass panels and glass to complete during this course all panels are 10 x 16 teacher will supply each student with a 28 piece time tested tool kit at the cost of $185.00 due the first night of course class minimum 5 and maximum 8 when wednesdays 10/6 10/12 10/19 10/26 11/2 11/9 and 11/17/10 where pv high school room 147fcs instructor melinda pasquale cost $95.00 one-stroke decorative painting holiday gift making join the thousands of people who never thought they could decoratively paint onestroke painting uses specially designed brushes and creamy acrylic paint to make it easy each class will consist of a lesson and decorating an object of your choice to use as a gift or just keep for yourself you ll learn flowers animals and even seascape i promise the three hours will go quickly do not purchase any supplies before the first class at that time we will discuss the curriculum and incorporate your ideas i will bring all the supplies you need for the first class where you will start to learn the fundamentals of one-stroke a $10.00 workbook and teaching card fee to the instructor is due at the first class you can expect to invest approximately $30.00 for your supplies plus the cost of your surfaces to paint many people find objects that they already own or at the dollar store if you re looking to expand your painting techniques or you ve never decorative painted before this is the class for you be sure to wear an old shirt or bring a smock class is limited to 12 students when tuesdays 9/21 9/28 10/5 10/12 10/19 10/26 11/9 11/16 11/23 and 11/30/10 6:30 to 9:30 pm where pv high school room 118 instructor tish ryan cost $100.00 page 15

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