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sneaky ways to weight loss page 1

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sneaky ways to weight loss page 2 she loves using scienceto lose weight m ost people look at their fat and take a very direct approach toward eliminating it tackling fat head on has never really worked for me i found it is much easier to blindside the blubber now this isn t all together easy per say but it is still a heck of a lot easier than any other methods to weight loss the trick to losing fat is tricking fat into getting lost what i am saying is you have to be a bit sneaky about how you approach the fat like a hunter stocking his prey but in this case the hunter is obese and out of breath and the prey is the lifeless gelatinous blob

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sneaky ways to weight loss page 3 that lives within the aforementioned metaphorical hunter to sneak up and then trick fat you have to be kind of smart i am afraid we are going to have to use science.

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sneaky ways to weight loss page 4 i sleep yourself skinny ntelligent and scientific approach number one sleep sleeping to become skinny it seems counterintuitive actually let s be honest it sounds kind of retarded but yes this really does work so now webmd calls it the dream diet which i personally don t think makes any sense at all i mean sleep doesn t really have anything to do with dieting c mon webmd i thought you guys were better than that i hate to get all technical and scientific when i write because most the time i don t understand a word of it myself but it is really quite impossible to explain how sleep makes

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sneaky ways to weight loss page 5 you skinny unless you use a little bit of biological science you are familiar with hormones right you know those things that make you all moody yeah the ones that cause your girlfriend to act well a little less than rational sometimes those are hormones turns out they are regulated by how much you sleep two specific hormones leptin and ghrelin are in charge of creating that desire to eat that we call craving well leptin actually makes you feel full and ghrelin causes you to feel hungry lack of sleep causes leptin levels to lower and ghrelin levels to rise making you feel less full and more hungry let me reiterate lack of sleep makes you hungry and fat.

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sneaky ways to weight loss page 6 don t worry about remembering specific names of hormones or anything just know that sleep is going to help you become skinny so get eight hours every night and not a minute more or less actually you should probably check out the exact specification and details on healthy sleep the amount of sleep needed varies with age for example an infant needs 12 to 18 hours of sleep where an adult only needs 7 to 9 as you age the body needs less and less sleep.

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sneaky ways to weight loss page 7 s spicy foods picy foods help cause weight loss this is a fun little secret that i learned from anne hathaway not personally of course i heard about it from a good friend that said his sister saw it in an online tabloid after clicking on a link by accident when trying to close her browser window after i heard about anne and her tricky little technique i did start to notice that she was looking pretty good question what did she do answer she put two teaspoons of dried red peppers into her breakfast cereal well she had two teaspoons of peppers with her breakfast sources have yet to identify what specifically she was eating at the time.

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sneaky ways to weight loss page 8 according to the british journal of national health ­ sounds reputable to me when two teaspoons of dried red peppers were added to women s food they consumed fewer calories throughout the day now i don t know if this was for fear of someone putting unwanted teaspoons of red peppers in their food or if it was because the curcumin in peppers suppresses the appetite the british journal of national health says it is the curcumin the cool thing about this curcumin stuff is it also works to repair damaged muscle tissue sweeps plague deposits from the brain and it stimulates endorphins basically the point here is peppers make you skinny strong smart and happy and the british

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sneaky ways to weight loss page 9 have proved it through science you see the british are good for some things so if you want to curb your cravings here is how to do it invest in tabasco cholula tapitio valentina or any other hot sauce you can get your hands on or you can go the natural approach and get jalapenos or peppers add these to your chicken at dinner to your ramen at lunch heck you could even add a bit in your breakfast cereal if you are not too scared speaking of cereal

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sneaky ways to weight loss page 10 t eat breakfast his is a big one don t skip breakfast take a break from your busy morning to sit down and enjoy a fast meal here is a little known secret that no one ever talks about sometimes more is actually less this technique to weight loss is another one that usually causes people to scratch their head how can eating more actually help to trim the waist line by eating breakfast you are going to rev up your metabolism it is good to do this early in the day so that you can have your gi tract working full steam from the get-go the gastrointestinal tract is responsible for burning up calories throughout the day and it is

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sneaky ways to weight loss page 11 also responsible for extracting nutrients from the foods you eat so make sure to stimulate proper gastrointestinal metabolism with breakfast remember that hormone leptin i know i said it wasn t important to remember but that was only because i didn t think i would bring it up again anyways breakfast actually causes increased amounts of leptin and this is going to make you less likely to desire food throughout the day try to incorporate some hot sauce on your omelets that way you get a two-fer do it after a good night s sleep heck that s a three-fer all of a sudden after a good night s sleep and a spicy breakfast you are going to feel like a real weight-loser and so far you

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sneaky ways to weight loss page 12 have done approximately nothing but eat and sleep this has got to be the most appealing weight loss plan ever.

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sneaky ways to weight loss page 13 t detoxify his one is huge probably the best way to lose weight out of all the tips this is actually the key principle to the truth about six pack abs but don t tell anyone i let you know that alright so you have these organs in your body right they are the liver and the gallbladder the liver serves a few different functions in the body first it filters out dirty toxins from the blood secondly it produces bile and sends it over to the gallbladder now think back to when you were in sixth grade you might remember your teacher telling you that digestion starts with the mouth by chewing they were not wrong but they forgot to tell you that most

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sneaky ways to weight loss page 14 of digestion happens in the small intestines when the food is mixed with you guessed it bile actually come to think of it they might have said that you just forgot to remember it bile is this magical little substance that looks and smells disgusting fat is really hard to break down and digest so we need bile to emulsify it basically bile breaks down the fat into tiny little droplets so that the body can actually get rid of the stuff so the more bile you have the easier it will be for you to get rid of unwanted fat the liver s first priority is filtering out toxins and when it has finished that it goes on to producing bile so the trick to losing

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sneaky ways to weight loss page 15 fat is promoting healthy bile production you should avoid foods with a lot of toxins that means one do not eat from fast food restaurants two do not drink alcohol three do not eat more than a single serving of chocolate or treats a week try to at least cut out two of these three don ts.

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