Lan-Oak Park District Winter/Spring Program Brochure 2019

 

Embed or link this publication

Description

Lan-Oak Park District Winter/Spring Program Brochure 2019

Popular Pages


p. 1

Winter/Spring 2019 Don’t Miss... January Buy One Get One Free Fitness Membership Daddy Daughter Date Night NEW! Softball League NEW! Spanish Lessons NEW! Chess NEW! Harry Potter Dinner NEW! HIIT NEW! Dog Obedience Join the fun this season

[close]

p. 2

Four Ways to Register!! REGISTRATION WILL BEGIN UPON RECEIPT OF YOUR BROCHURE. You may register by any of the below methods immediately. Registrations will be held until designated registration dates. Registration forms are found in this brochure on pages 51-54. MAIL-IN Fill out the registration form in the back of the brochure completely in order to be processed. Payments may be made by check or credit card. Checks must be made payable to Lan-Oak Park District. If paying by credit card, provide all credit card payment information. Sign the waiver on the back of the form. Mail to: Lan-Oak Park District, 2550 178th Street, Lansing, Illinois 60438 FAX Fill out the registration form in the back of the brochure completely in oder to be processed. Faxed registrations must be paid by credit card. Provide complete credit card payment information. Sign the waiver on the back of the registration form. Please fax to: 708-474-8520 IN PERSON Fill out the registration form in the back of the EURFKXUHDQGRU¿OORXWDUHJLVWUDWLRQIRUPDW Eisenhower Center. Include proper payment. Sign the waiver on the back of the registration form. Please bring your registration to 2550 178th Street, Lansing, IL. REGISTRATION PROCESSING BEGINS December 3, 2018 – Residents December 10, 2018 – Non Residents Playskool registration is ongoing year-round. Summer Camp registration begins each year in December. Do It Today!! If you wait until the last minute to register, the program or class you have chosen may not be there. Registration deadlines allow the park district to order supplies and schedule instructors. Program status is determined after the registration deadline - too few participants may result in the class being cancelled. Register early - make sure your program goes!! Save your class! The Eisenhower Center is where it all happens! For information, please call 708-474-8552. Eisenhower Fitness & Community Center 2550 178th Street Lansing, Illinois Monday - Friday (year round) 5:30am - 9:00pm Saturday - Sunday 7:00am - 4:00pm (September-May) 7:00am - 2:00pm (June-August) ONLINE!!! Visit www.lanoakparkdistrict.org. Browse through our program brochure - get some paper and a pen to note the programs you wish to enroll in. Click on the icon that says “Sign Me Up!” Follow the prompts, be sure to agree to the waivers, provide credit card payment information, and hit SEND. You will UHFHLYHDFRQ¿UPDWLRQRIUHJLVWUDWLRQ within 72 hours. So easy! Sorry, no telephone registrations.The Lan-Oak Park District accepts American Express, Visa & MasterCard. Please review our Transfer/Refund Policy on page 52 or 54 prior to registering. www.lanoakparkdistrict.org Like us on Facebook!! The Park Board LVFRPSRVHGRI¿YHQRQSDLG individuals selected by you to serve elected terms – John Kelly, James Long, Robert Tropp, Micaela Smith, and Pat Gulotta. The Board is primarily a policy-making ERG\WKDWUHÀHFWVWKHQHHGVDQGLQWHUHVWVRIDOOWD[SD\HUV Your personal participation is an integral part of their decision-making process. The Board meets the third Monday of each month at the Eisenhower Center, 2550 178th Street, Lansing, at 7:30pm. 708-474-8552 2

[close]

p. 3

Don’t Miss... Find Your Fun... The January Buy One Get One FREE Fitness Membership Special is back!! Don’t Miss It - it’s the best deal in the area, for sure. &KHFNLWRXWEX\DQLQGLYLGXDODQQXDO¿WQHVV membership that already allows a twosome option and add a second person absolutely FREE. The annual twosome option is offered for Lansing residents, non-residents, and seniors. Make it a family affair! Adults may add children age 10 to 17 to their membership with the same deal pay for one child, add the second child for FREE. There is no need to travel far or pay more everything you need is at Eisenhower Fitness! Questions? 708-474-8552 See page 6 for more details about Eisenhower Fitness Center It’s Here +,,7¿WQHVVLVD hard-core high intensity interval training class. No excuses. Challange yourself!! Page 12 Registration Information Destination Parks - go out & play! Volunteer Opportunities Eisenhower Fitness Center Fitness Programs (Floor & Water) Swim Lessons Tiny Tot Programs Playskool Early Childhood Programs Youth Programs Summer Camp & Music Classes Angela’s Gymnastics Plus Open Gym Basketball Teen Programs Adult Programs ZOOOMERS & Seniors Day Trips Health & Safety Programs Special Recreation Services Daddy Daughter Dinner Dance Register early as this event fills fast! DJ Photographer Dinner Dancing SO MUCH FUN An event to always remember...Page 44 Special Events Park & Room Rentals Paws ‘ n Play Dog Park Important Information Program Registration Forms Park Directory Map Pg. 02 Pg. 04 Pg. 05 Pg. 06 Pg. 10 Pg. 14 Pg. 15 Pg. 18 Pg. 19 Pg. 23 Pg. 29 Pg. 30 Pg. 32 Pg. 33 Pg. 35 Pg. 38 Pg. 40 Pg. 41 Pg. 42 Pg. 43 Pg. 45 Pg. 47 Pg. 48 Pg. 51 Pg. 55 3

[close]

p. 4

Check out Lan-Oak Park District... The Lan-Oak Park District is proud to own and maintain nineteen parks, throughout Lansing, providing residents an option for Destination Parks recreating outside. Smaller parks found in neighborhoods are sure to offer playgrounds, a little open space, and, depending on park size, another common play or athletic opportunity. Some larger parks, however, offer something special - an Pickleball amenity not found in any other Lansing park. These parks are your community destination Copper Mugger’s Park, IRUVRPHYHU\VSHFL¿FIXQ located at 177th & Bernadine, is your destination for Pickleball. Pickleball is a game combining ping pong and tennis played outside with paddles and a ball similar to a ZKLIÀHEDOO7U\3LFNOHEDOO Dive into Reading Tennis Rotary Park, located at 193rd & Sherman, is your destination for tennis. 7KHWHQQLVFRXUWVDW Rotary Park are the park Van Laten Park, 183rd & Holland Drive, is your GHVWLQDWLRQIRUFRPELQLQJ¿WQHVVUHDGLQJDQG your imagination. StoryWalk provides pages of a book, spaced along a walking path - walk the ZKROHSDWKWR¿QLVKWKHERRN'RQHUHDGLQJ" (QMR\DZKLPLVLFDOWKHPHSOD\JURXQG district’s newly renovated courts, just waiting for JDPHVHWPDWFK Dog Park Bock Park at 175th New destinations for Spring 2019... & Chicago, is the destination that Bocce Potts Park, 172nd West of Oakwood Ave., will house the park district’s only and brand new bocce courts. Photo courtesy of Melanie Jongsma your best friend GUHDPVDERXW Paws ‘n Play dog park is waiting for you to run, play, visit, and socialize. Horseshoes & Cornhole Fishing & Lan-Oak Park,180th & Arcadia, will offer a dedicated area containing four horseshoe pits and two sets of concrete cornhole. Bring your own bags. Sledding Erfert Park, 188th & Burnham, is a beautiful park serving as a destination for two Outdoor Music activities. Visitors can HQMR\¿VKLQJ\HDUURXQGLQ Winterhoff Park, 180th & Roy, will offer Symphony. $UH\RXLQWXQH" the Erfert pond and enjoy sledding in the winter on the Erfert sledding hill. 4

[close]

p. 5

Adopt A Flowerbed Keeping Lansing parks well-maintained and beautiful is a priority for the park district. With limited funding, that can VRPHWLPHVEHGLI¿FXOWVRWKH park district is always thankful for volunteers that assist us in park EHDXWL¿FDWLRQ The park district will provide all necessary gardening tools and supplies - we just need your gardening talent. If you like to garden, please consider this new Lan-Oak Park District volunteer opportunity! Just call 708-474-8552 or email Michelle Havran at PKDYUDQ#ODQRDNSDUNGLVWULFWRUJDQGDVNDERXWDÀRZHUEHGQHDU\RX Adopt A Flowerbed for spring 2019. The Lan-Oak Park District offers many, family special events each year - free to those attending. :HJUDWHIXOO\DFNQRZOHGJHWKH¿QDQFLDODVVLVWDQFHSURYLGHGE\ RXUFRUSRUDWHVSRQVRUVWKDWKHOSPDNHWKHVHHYHQWVSRVVLEOH Those special events are also an “all hands on deck” opportunity that involve many, generous volunteers. Volunteering for park district special events is fun, makes new IULHQGVTXDOL¿HVIRUFRPPXQLW\VHUYLFHFUHGLWDQGEULQJV a sense of community. Please think about volunteering for our 2019 special events. Annual Easter Egg Hunt Brunch with the Bunny Summer Movie Series Ghostly Games Grande Ole Fourth Haunted Hallway Please email Celestra Warren at cwarren@lanoakparkdistrict.org to inquire about volunteering. What is a park district? Park districts are created by citizens to preserve open space, protect natural areas, and provide recreation and learning. The Lan-Oak Park District was created in 1949 by local residents with the foresight to realize that areas must be set aside as parks, while the community was developed with homes and businesses. Who does the Lan-Oak Park District serve? The Park District serves all people of every age and ability. The District serves a population of approximately 28,000 people residing within the Park District boundaries - almost entirely the community of Lansing. Who is a resident? $UHVLGHQWLVGH¿QHGDVRQHZKRHLWKHU resides or personally owns real-estate within the Lan-Oak Park District boundaries. If your residency is in question you can bring a copy RI\RXUSURSHUW\WD[VWDWHPHQWIRUYHUL¿FDWLRQ when you register. What if I rent an apartment and How does the park district get its money? Property taxes from businesses and homeowners contribute to the operating funds of the Park Dis- do not own property? If you reside within the Park District boundaries, you are considered a resident and are entitled to the resident rate for programming. trict. Costs related to park & facilty maintenance are Can non-residents use the covered primarily by tax dollars alone. Fees paid for Lan-Oak Park District? services like general recreation programs, swim- Non-residents are welcome to participate in PLQJFDPSV¿WQHVVDORQJZLWKWD[GROODUVFRYHUWKH expenses for recreation staff and recreation facilities. programs and services at a non-resident rate Check each listed fee for non-resident rate. 5

[close]

p. 6

Our friendly, helpful staff welcomes you each time you visit & all new members receive a free equipment orientation with a personal trainer. Relax, visit with new friends and enjoy free coffee or tea every time you visit!! Television, game table & Foosball complete the fitness lobby. Save with our membership The January Buy One specials Get One FREE Fitness and reduced Membership Special is back!! rates for seniors and students. Fitness members receive a 15% discount on a variety of fitness classes. SPIN FUSION The center boasts a 25-yard lap pool maintained at a refreshing 84 degrees, as well as a cozy outdoor tanning patio, sauna, steam rooms and a sparkling whirlpool - AHHH!! Eisenhower Fitness Center offers members a complete, full-service fitness experience. The center houses a comprehensive inventory of selectorized/circuit machines, and cardiovascular equipment - from Cybex, Precor, Life Fitness, Sci-Fit, and Concept 2, as well as two spacious free weight rooms boasting Cybex, Hammer Strength and a Gym Rax. Try your skill at the Marpo Kinetics rope trainer! Call 708-474-8552 for details. 6

[close]

p. 7

Member Conveniences... Center Hours... Monday thru Friday (year round) 5:30am - 9:00pm Saturday & Sunday (June thru August) 7:00am - 2:00pm Saturday & Sunday (September thru May) 7:00am - 4:00pm Holiday gift shopping is easy at Eisenhower Fitness! Get with the program...Fitness members receive a 15% discount on a variety of fitness classes found in our complete offering of floor and water programs. Get a Gift Card - a unique and fun gift idea! Fit Shop...Eisenhower Fitness stocks a wide variety of travel-size toiletries, towels, hair dryers, padlocks, batteries and more. And while you are shopping, check out our Eisenhower Fitness caps, sport towels and water bottles. Just ask at the front desk. Babysitting...Fitness members may utilize a drop-in babysitting service while visiting the fitness center. The babysitting room is clean, safe and fun for children. The babysitting room is open 9:00am to Noon on Monday, Wednesday & Friday. Just $4.00 per hour for the first child and an additional $3.00 per hour per sibling. Locker Rentals...Members wishing to maintain a permanent locker at the center may do so at the front desk. Lockers require a $36.00 per year fee. The January Buy One Get One FREE Fitness Membership Special is back!! The best deal in the area! Check it out - buy an individual DQQXDO¿WQHVVPHPEHUVKLSWKDW already allows a twosome option and add a second person absolutely FREE. Free Hot Beverages...Every day, every visit, our fitness members enjoy free coffee, decaf coffee, tea or flavored tea. That’s right - free coffee!! Fun & Games...Hang out with friends in the fitness lobby! Free piping hot coffee, TV, Foosball, and a game table are provided for your enjoyment. Equipment Orientation...Get started on the right foot. All new members receive a FREE 30-minute equipment orientation with a personal trainer to make sure your fitness experience is safe and effective. The annual twosome option is offered for Lansing residents, non-residents, and seniors. Make it a family affair! Adults may add children age 10 to 17 to their membership with the same deal - pay for one child, add the second child for FREE. Questions? 708-474-8552 Open House...Friends are a priority at the Eisenhower Fitness Center! Members may bring a friend to the center on February 13 & April 13. The friend will enjoy using the center for free. If the friend signs up for membership, the initiation fee will be waived and the current member will receive a free month added to their current membership! www.lanoakparkdistrict.org 708-474-8552 7

[close]

p. 8

The Figures... Annual Fitness Membership Rates (save $$ by paying in one payment) Individual Twosome Senior Senior 2 Child Add HS College Annual Lansing Resident $327.00 $429.00 $221.00 $286.00 $77.00 $198.00 $198.00 Annual Non-Resident $389.00 $491.00 $283.00 $348.00 $85.00 $260.00 $260.00 Midday Lansing Resident $198.00 $262.00 Midday Non-Resident $260.00 6 Month Lansing Resident $231.00 6 Month Non-Resident $293.00 Summer Membership $109.00 Summer Non-Resident $142.00 $324.00 $327.00 $389.00 $159.00 $221.00 $221.00 $283.00 $57.00 $67.00 $132.00 $194.00 $ 76.00 $109.00 $132.00 $194.00 $ 76.00** $109.00** (Summer Memberships are 3-months, include no equipment orientation, no initiation fee, and are sold from May 1 to June 15 ONLY) Monthly Fitness Membership Rates (requires a 6-month or annual contract) Individual Twosome Senior Senior 2 Child Add HS College Annual Lansing Resident $29.98 $39.33 $20.26 $26.22 $7.06 $18.15 $18.15 Annual Non-Resident $35.66 $45.01 $25.95 $31.90 $7.79 $23.84 $23.84 Midday Lansing Resident $18.15 $24.02 Midday Non-Resident $23.84 $29.70 6 Month Lansing Resident $40.55 $57.40 $27.91 $38.79 $10.00 $23.17 $23.17 6 Month Non-Resident $51.43 $68.28 $38.79 $49.67 $11.76 $34.05 $34.05 Periodic membership specials may not be combined with any other discount, promotion or open house benefit. Every new membership requires a $25.00 non-refundable initiation fee charged for every person listed on the membership. An initiation fee is charged for add-ons to a current membership All fees/rates are subject to change without notice. No member initiated changes allowed after 30 days. Child is defined as a person under 18 years old. College memberships require full-time student status, with proof of status. For senior twosome membership, only one person must be 62 years or older For a resident twosome, only one person must be a Lansing resident. New members must provide proof of membership category chosen: Residents must provide proof of residency, students must provide a current school ID or schedule of classes.The January fitness membership special is only valid in the month of January, The January fitness membership special is only valid for membership categories already allowing a twosome option. Child add-ons must be 10-17 years old. Children 10-13 must be accompanied by a parent at all times. Children 14-17 may visit the center alone. 10-11 year olds must complete Fitness College before being allowed access to the fitness center. Fitness Memberships allow 100% refund within 3 days, 50% within 30 days, no refunds after 30 days. Eisenhower Fitness is proud to be a Silver Sneakers agency. 6LOYHU6QHDNHUVSURYLGHVDIUHH¿WQHVVPHPEHUVKLSWRVHQLRUVKDYLQJ VSHFL¿FPHGLFDOLQVXUDQFH7RVHHLI\RXULQVXUDQFHLVHOLJLEOH visit online at silversneakers.com or call 1-888-423-4632. FIT-PACKS - a great short term option that provides an opportunity to visit the fitness center ten times for one low price. $77.00(R) $82.00(NR) No refunds or returns on fit-packs. VISIT US DAILY (must be paid at our reception desk) Gym Only Fitness Center Only Gym & Fitness Center $7.00(R) $12.00(NR) $12.00(R) $20.00(NR) $17.00(R) $29.00(NR) 8

[close]

p. 9

Certified Personal Trainers (#199005) Trainers will design a workout especially for you. Whether your goals are to lose weight, increase muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help with your success. Cost for personal training packages: 01 - Single session/member $44.00 02 - Section 01 Twosome* $70.00 03 – Single session/non-member $49.00 04 – Section 03 Twosome* $78.00 05 - 4 session pack/member $160.00 06 - Section 05 Twosome* $256.00 07 – 4 session pack/non-member $180.00 08 – Section 07 Twosome* $288.00 09 - 10 session pack/member $360.00 10 - Section 09 Twosome* $576.00 11 – 10 session pack/non-member $410.00 12 – Section11 Twosome* $656.00 A comprehensive fitness assessment is included in the 4 and 10 session packages. Sessions are 50 minutes in length and are scheduled by appointment only. All fees must be paid in full before first session. Packages are available for those 18 years and older. *Twosome is two persons sharing the package and receiving 20% off the regular price. All are by appointment only. Non-Members must pay the daily walk-in fee to enter the finess center. Fitness Assessment (#199001) consists of height, weight, heart rate, blood pressure, body measurements, body fat analysis consisting of 3 sites, a 3-minute step test for cardiovascular fitness, low back and hamstring flexibility test, abdominal crunch test, upper body strength test & lower body strength test. By appointment only. 01 - Member fee $33.00 02 - Non-member fee $38.00 Fitness Enhancements... Body Fat Analysis (#199003) This is the rapid and easy way to learn proportion of body fat to lean body tissue. Body composition gives a good idea of what your percentage is and what it should be. Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation. 01 - Member fee $20.00 02 - Non-member fee $25.00 Fitness Evaluation (#199004) consists of resting heart rate, blood pressure, height, weight, body measurements and body fat analysis. An exercise program will be prescribed based on your needs and goals. By appointment only. 01 - Member fee $25.00 02 - Non-member fee $30.00 Equipment Orientation (#199002) A certified personal trainer is available by appointment to provide a 30-minute group orientation to the fitness center equipment. This orientation is provided privately for new members. 01 - New members Free 02 - Current members $10.00 Not sure? Call and speak with our Fitness Coordinator 708-474-8552 9

[close]

p. 10

Fitness floor classes Lose the Mat Yoga ,PSURYHGSRVWXUHLQFUHDVHGÀH[LELOLW\DQGVWUHQJWKWUDLQLQJDORQJZLWKEDODQFHDQG VWDELOLW\DUHMXVWVRPHRIWKHEHQH¿WVRI/RVHWKH0DW

[close]

p. 11

Fitness floor classes Zumba® STRONG by Zumba® Let's face it, working out can be healthy, UHZDUGLQJDQGEHQH¿FLDO:RUNLQJRXWFDQ be lots of things, but it's never been known to be an exhilarating experience…UNTIL 12:7KH=XPEDŠSURJUDPIXVHVK\SQRWLF /DWLQUK\WKPVDQGHDV\WRIROORZPRYHVWR FUHDWHDRQHRIDNLQG¿WQHVVSURJUDPWKDW ZLOOEORZ\RXDZD\$JHV 8S 3URJUDP0LQ0D[ ,QDRQHKRXUFODVV\RXZLOOEXUQ FDORULHVZKLOHWRQLQJDUPVOHJVDEVDQG JOXWHV3O\RPHWULFRUH[SORVLYHPRYHV OLNHKLJKNQHHVEXUSHHVDQGMXPSLQJ MDFNVDUHLQWHUFKDQJHGZLWKLVRPHWULF PRYHVOLNHOXQJHVVTXDWVDQGNLFN ER[LQJ67521*E\=XPEDŠLQVWUXF WRUVFKDQJHXSWKHPXVLFDQGPRYHV IUHTXHQWO\WRPDNHVXUH\RX¶UHDOZD\V FKDOOHQJHGWRWKHPD[ Zumba Gold® 7KH=XPED*ROGŠSURJUDPWDNHVWKH=XPEDIRUPXODDQG PRGL¿HVWKHPRYHVDQGSDFLQJWRVXLWWKHQHHGVRIWKH active older participant, as well as those just starting their MRXUQH\WRD¿WDQGKHDOWK\OLIHVW\OH:KDWVWD\VWKHVDPH DUHDOOWKHHOHPHQWVWKH=XPEDŠ)LWQHVV3DUW\LVNQRZQ IRUWKH]HVW\ZRUOGPXVLFOLNHVDOVDPHUHQJXHFXPELD DQGUHJJDHWRQWKHH[KLODUDWLQJHDV\WRIROORZPRYHVDQG WKHLQYLJRUDWLQJSDUW\OLNHDWPRVSKHUH )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKH 3URJUDP0LQ0D[ start of each section )HH  5  15 6HFWLRQ 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUH -DQXDU\)HEUXDU\ the start of each section 3URJUDP 0LQ0D[ )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFK section 6HFWLRQ )HEUXDU\$SULO 6HFWLRQ $SULO0D\ 7LPHSP'D\0RQGD\ Questions? 708-474-8552 6HFWLRQ)HEUXDU\0DUFK 6HFWLRQ$SULO0D\ 6HFWLRQ0D\-XQH 7LPHSP'D\:HGQHVGD\ 6HFWLRQ 6HFWLRQ 6HFWLRQ -DQXDU\)HEUXDU\ )HEUXDU\$SULO $SULO0D\ 7LPHDP 'D\7XHVGD\ Spin & Mat Fusion Spinning provides an effective workout building HQGXUDQFHDQGVWDPLQDDORQJZLWKEXUQLQJFDORULHV Participants control the level of resistance on their ELNHGXULQJWKHFODVVVRFRQVWDQWDGMXVWPHQWVGXULQJ FODVVDUHH[SHFWHG0DWZRUNZLOOIROORZWKHPLQXWHV RIVSLQQLQJ7KLVFODVVLVJUHDWIRUDOO¿WQHVVOHYHOV $JHV 8S 3URJUDP 0LQ0D[ )HH 5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRI each section 6HFWLRQ 6HFWLRQ )HEUXDU\0DUFK 0D\-XQH  6HFWLRQ 0DUFK$SULO 7LPHDP'D\6DWXUGD\ Spin & Fit 6SLQQLQJSURYLGHVDQHIIHFWLYHZRUNRXWEXLOGLQJHQGXUDQFHDQGVWDPLQDDORQJZLWKEXUQLQJ FDORULHV7KLVFRPELQDWLRQFODVVZLOOFRQVLVWRIPLQXWHVRIF\FOLQJVWUHQJWKHQLQJDQGVWUHWFK LQJ6SLQ )LWLVJUHDWIRUDOO¿WQHVVOHYHOV$JHV 8S 3URJUDP0LQ0D[ )HH 5  15  5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFKVHFWLRQ 6HFWLRQ 6HFWLRQ 6HFWLRQ )HEUXDU\0DUFK 0DUFK$SULO 0D\-XQH7LPH DP 'D\)ULGD\ Spin Fusion Spinning provides an effective workout building endurance and VWDPLQDDORQJZLWKEXUQLQJ FDORULHV3DUWLFLSDQWVFRQWUROWKH level of resistance on their bike during the class so constant DGMXVWPHQWVGXULQJFODVVDUH H[SHFWHG6SLQ)XVLRQLVJUHDW IRUDOO¿WQHVVOHYHOV $JHV 8S 3URJUDP 0LQ0D[ )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUW of each section 6HFWLRQ )HEUXDU\0DUFK 6HFWLRQ 0DUFK0D\ 6HFWLRQ 0D\-XQH 7LPHSP'D\7KXUVGD\ 6HFWLRQ )HEUXDU\0DUFK 6HFWLRQ 0DUFK$SULO 6HFWLRQ 0D\-XQH 7LPHDP'D\6DWXUGD\ 11

[close]

p. 12

Fitness floor classes Tai Chi 1 7DL&KLDPRGL¿HG6XQ6W\OHVXSSRUWHGE\WKH$UWKULWLV)RXQGDWLRQSURYLGHVVWUHVV UHGXFWLRQEDODQFHDQGDJLOLW\IRUDOO7DL&KLLVDQRQFRPSHWLWLYHVHOISDFHGV\VWHP RIJHQWOHSK\VLFDOH[HUFLVHDQGVWUHWFKLQJ7KLVFODVVWHDFKHVDVHULHVRISRVWXUHV RUPRYHPHQWVLQDVORZJUDFHIXOPDQQHU(DFKSRVWXUHÀRZVLQWRWKHQH[WZLWKRXW SDXVLQJ$Q\RQHUHJDUGOHVVRIDJHRUSK\VLFDODELOLW\FDQSUDFWLFH7DL&KL1RVSHFLDO FORWKLQJRUHTXLSPHQWUHTXLUHG$JHV 8S 3URJUDP Fee: 0LQ0D[ ,QVWUXFWRU&RQQLH6FKPLGW  $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each HIIT Training section 15% discount for Fitness Center pass holders +,,77UDLQLQJLVWKH perfect no excuses work- Section#: 01 January 7-February 11 out. You can make 6HFWLRQ  )HEUXDU\$SULO it work for you. 6HFWLRQ  $SULO0D\ It’s an excellent way to improve your endurance 7LPH ±DP 'D\ 0RQGD\ and best of all its fun! Tai Chi II +,,7ZRUNRXWVJHQHUDOO\ only use your bodyweight for exercises. It focuses on increasing your Class requirements: Participants must have successfully completed 7DL&KLSULRUWRHQUROOLQJLQWKLVFODVV KHDUWUDWHWR\RXUPD[DQGNHHSLQJLWWKHUH+,77VHVVLRQVDUHQRWRQO\ $JHV 8S PRUHHI¿FLHQWDQGFRQYHQLHQWWKDQVRPHRWKHUFDUGLRH[HUFLVHVEXWLW also increases the amount of calories you burn. Ages 18 & Up 3URJUDP Instructor:   0LQ0D[ Connie Schmidt  3URJUDP  Fee: $38.00(R), $43.00(NR) 0LQ0D[ Fee:  $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Registration Deadline: One week before the start of each section Section#: 01 January 9-February 13 Section#: 01 January 9-February 13 6HFWLRQ )HEUXDU\$SULO 6HFWLRQ )HEUXDU\$SULO 6HFWLRQ $SULO0D\ 6HFWLRQ $SULO0D\ 7LPH DP 7LPH SP 'D\ :HGQHVGD\ Day: Wednesday SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Ages 50 & Up SilverSneak- HUVSDUWLFLSDQWV±LWLVD¿UVWFRPH¿UVWVHUYHEDVLVHDFKZHHN7KH¿UVW participants are eligible to participate in class. 3URJUDP 0LQ0D[ Fee: $40.00(R), $45.00(NR) Silver Sneakers members are FREE.. Registration Deadline: One week before the start of each section Section#: 01 January 7-February 11 6HFWLRQ)HEUXDU\$SULO 6HFWLRQ $SULO0D\ 7LPH SP 'D\ 0RQGD\ 12 Ladies Only Exercise 7KLVFODVVKDVWKHZRUNRXWWRJHW\RXLQ shape, keep you there and have some fun! You are invited to participate in this class at your own pace. Our goal is LQFKORVV¿UPHUERGLHVDQGDERRVWRI energy. No steps, no weights, no rubber bands, just an inch loss program that really works! What have you got to lose? :HZRUNRQÀH[LELOLW\DQGWRQLQJRXU bodies, so come and join! $JHV 8S 3URJUDP 0LQ0D[ Instructor: Angela Lofrano Fee: $35.00(R), $40.00(NR) Registration Deadline: One week before the start of each section Section#: 01 January 9-March 5 6HFWLRQ Section#: 03 0DUFK$SULO May 1-June 5 7LPH SP 'D\:HGQHVGD\ 1RFODVVHVZHHNRI$SULOVSULQJEUHDN

[close]

p. 13

Our water classes take place in our crystal clear, 25 yard lap pool a refreshing 84 degrees. Water classes are popular... enroll early!! Make it easy! Register online www.lanoakparkdistrict.org Fitness water classes Aqua Get ready to work in the water!! With the use of noodles, water barbells, steps, resistance bands, and great choreography, we will help you get “Aqua Fit” without all the impact on your joints. Grab your suit and join us in the pool. Class requirements: Aqua shoes. Ages 13 & Up Program#: 139007 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Section#: 02 Section#: 03 February 7-March 13 March 27-May 1 May 15-June 19 Time: 8:00-9:00am Day: Wednesday Get the kids involved! Aqua Blast for ages 8-17 Page 23 Arthritis This class is a warm- water exercise program especially designed for those with arthritis and related conditions. Range-of-motion, strengthening and some aerobic exercise will be offered. This type of exercise can decrease pain and stiffness, while providing an enjoy- Warmup through entire range of motion with gentle movement through resistance of water. This class will use water weights for strength training and water noodles as well as kickboards IRUEDODQFHDQGÀH[LELOLW\%HJRRGWR\RXUMRLQWV with water surrounding you from the chest down WRQLQJ\RXUPXVOHVDVÀH[LELOLW\LQFUHDVHV&ODVV Requirements: Aqua shoes Ages 13 & Up able and safe workout. Class Requirements: Program#: Aqua Shoes (not Aqua Socks) Ages 13 & Up Min/Max: 139011 6/20 Program#: Min/Max: Fee: 39006 6/25 $40.00(R), $45.00(NR) Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Registration Deadline: One week before the Section#: 01 start of each section Section#: 02 15% discount for Fitness Center pass holders Section#: 03 January 7-February 11 February 25-April 1 April 15-May 20 Section#: 01 February 2-March 9 Section#: 02 March 23-April 27 Section#: 03 May 11-June 15 Time: 8:15-9:00am Day: Saturday Time: 8:00-9:00am Family Day: Monday Aqua Zumba® & Aqua Body Sculpting Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. This class now adds total body sculpting using foam dumbbells, noodles, bands and more. With the same great class of splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The class will con- VLVWRIPLQXWHVRI$TXD=XPEDDQGPLQXWHVRI$TXD%RG\6FXOSWLQJ$JHV 8S Program#: 132240 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Section#: 02 Section#: 03 January 7-February 11 February 25-April 1 April 15-May 20 Time: 6:00-7:00pm Day: Monday Section#: 04 Section#: 05 Section: 06 January 9-February 13 February 27-April 3 April 17-May 22 Time: 6:30-7:30pm Day: Wednesday Swim Family Swim takes place Friday, Saturday and Sunday (except holidays and special closings). Parents must accompany their children in the pool during Family Swim. Lifeguards will not be present. Please bring your own towel and lock. Street clothes, shoes, food and drinks are not allowed in the pool area, only water. Facility pool rules are posted and must be followed. The Lan-Oak Park District reserves the right to limit the number of participants attending Family Swim hourly based on the pool capacity. Days and times for Family Swim are: Friday 7:00 – 9:00pm Saturday & Sunday 1:00 – 3:00pm Fee: Fitness Members – Free Lansing Residents - $5.00 5 Years & under – Free Non-Residents - $10.00 13

[close]

p. 14

6ZLP/HVVRQV±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wim Lessons – 7HHQ $GXOW  0DUFK0D\   0DUFK0D\  /HYHO SP /HYHO SP 7KXUVGD\ 7KXUVGD\ 7KH/HDUQLQJWR6ZLPSURJUDPRIIHUVVL[ FRPSUHKHQVLYHOHYHOVWKDWWHDFK\RX\RXUFKLOGRU  0DUFK0D\  /HYHO SP 7KXUVGD\ Swim Lessons – RWKHUIDPLO\PHPEHUVKRZWRVZLPVNLOOIXOO\DQG VDIHO\7KHSUHUHTXLVLWHIRUHDFKOHYHOLVWKH successful demonstration of the skills from the

[close]

p. 15

2 & 3 School for Me Why should older siblings have all the fun? This program is all the fun of preschool with the security of mom or dad in the room. Interact with other chil- GUHQVLQJVRQJVHQMR\¿QJHUSOD\VFUHDWHVLPSOH art projects, read stories, and more. All activities ZLOOEHVLPSOL¿HGLQRUGHUWREHDJHDSSURSULDWH This program is perfect for preschool preparation. This is an 8 week program. Age 2-3 Tiny Tot Classes ages 1 to 3 Program: 100131 Min/Max: 4/6 Fee: $45.00(R), $50.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Date: February 5-March 26 Time: 9:30-10:30am Day: Section#:02 Date: February 5-March 26 Time: 5:30-6:30pm Day: Section#:03 Date: April 9-June 4* Time: 9:30-10:30am Day: Section#:04 Date: April 9-June 4* Time: 5:30-6:30pm Day: *no class April 23 Tuesday Tuesday Tuesday Tuesday Away We Go with the Paw Patrol The pups of Paw Patrol are here to help your child discover the world of transportation through songs, games, stories, art projects and so much more! Your child will be delighted to help the Paw Patrol save the day and learn with the pups from Adventure Bay! Age 2-3 Program: 100126 Min/Max: 5/7 Fee: $36.00(R), $41.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Date: January 10–February 7 Time: 9:00-9:45am Day: Thursday Section#:02 Date: March 1-March 29 Time: 2:00-2:45am Day: Friday Section#:03 Date: May 2-May 30 Time: 12:00-12:45pm Day: Thursday &RORUUHFRJQLWLRQLVRQHRIWKH¿UVW educational concepts children learn. This colorful program will enhance your child’s appreciation for color through songs, art, and movement activities. A different color will be highlighted each week. Children may dress to match the color of the week beginning with red! Age 1-2 Program: 100120 Min/Max: 5/7 Fee: $22.00(R), $27.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Date: January 15-February 12 Time: 2:00-2:45pm Day: Tuesday Section#:02 Date: March 7-April 4 Time: 12:00-12:45pm Day: Thursday Section#:03 Date: April 30-May 28 Time: 11:00-11:45am Day: Tuesday Babies Can Make Music Come and experience the magical power and excitement of interactive musical learning with movement activities, instrument playing, puppets and more! Yes your baby can make music too!! Age 2-3 Program: 100127 Min/Max: 5/8 Fee: $31.00(R), $36.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Date: January 17-February 14 Time: 10:00-10:45am Day: Thursday Section#:02 Date: February 27-March 27 Time: 1:00-1:45pm Day: Wednesday Section#:03 Date: April 4-May 9* Time: 9:00-9:45am Day: Thursday *no class April 25 Busy Bees Bring your busy bee for lots of seasonal fun! Through ideas, songs, rhymes, movement, and art activities, Busy Bees will encourage kids to discover the seasons with their senses! Discover just how sensational seasons can be through the eyes of your child. Age 2-3 Program: 100113 Min/Max: 6/8 Fee: $30.00(R), $35.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Winter Date: January 15-February 12 Time: 4:00-4:45pm Section#:02 Spring Date: March 5-April 2 Time: 12:00-12:45pm Day: Tuesday Make it easy! Register online at www.lanoakparkdistrict.org 15

[close]

Comments

no comments yet