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Lan-Oak Park District
Winter/Spring 2018
The wait is over... Spring 2018
Don’t Miss...
January Buy One Get One FREE Fitness Membership Special - the best deal in the area!
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Who wants to play?!
Coming Spring 2018
The Lan-Oak Park District is proud to announce it’s intention to provide
Lansing with it’s own dog park. Lansing residents have long expressed a
desire to have a very special place to play with
their best friends.
The Park District Board of Commissioners has heard the residents and has researched, planned,
budgeted, and now announces the intended
construction of a dog park.
So what’s the plan? Bock Park on Chicago Avenue has been designated as a perfect
location for the dog park. Bock Park has parking already present, as well as nearby sources for water and electricity. Bock Park also provides ample, grassy space for running and playing - space that will be fence-enclosed in an attractive and interesting curved design. The dog park will span about one acre, will have separate areas for large and small dogs, excavated grassy berms, a shade shelter, a two-level water fountain, park benches, and dog play amenities. For your dog’s safety, the park will restrict entry through a computerized gate to only those animals that are registered with the village and have
provided proof of current vaccinations to the park district. The park district looks forward to project bidding in early 2018, with construction starting
in early spring 2018. Get ready to run, play and visit in Lansing’s new dog park!
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Four Ways to Register!!
REGISTRATION WILL BEGIN UPON RECEIPT OF YOUR BROCHURE. You may send a registration by any of the below methods
immediately. Registrations will be held until designated registration dates. Registration
forms are found in this brochure on pages 51-54.
MAIL-IN
Fill out the registration form in the back of the brochure completely in order to be processed.
Payments may be made by check or credit card. Checks must be made payable to
Lan-Oak Park District. If paying by credit card, provide credit card payment information. Sign the waiver on the back of the form. Mail to: Lan-Oak Park District,
2550 178th Street, Lansing, Illinois 60438
FAX
Fill out the registration form in the back of the brochure completely in oder to be
processed. Faxed registrations must be paid by credit card. Provide complete credit card
payment information. Sign the waiver on the back of the registration form. Please fax to:
708-474-8520
IN PERSON
Fill out the registration form in the back of the EURFKXUHDQGRU¿OORXWDUHJLVWUDWLRQIRUPDW Eisenhower Center. Include proper payment. Sign the waiver on the back of the registration
form. Please drop your registration at 2550 178th Street, Lansing, IL.
ONLINE!!!
Visit www.lanoakparkdistrict.org. Browse through our program brochure - get some paper and a pen to note the programs you wish
to enroll in. Click on the icon that says “Sign Me Up!” Follow the prompts, be sure to
agree to the waivers, provide credit card payment information, and hit SEND. You will
UHFHLYHDFRQ¿UPDWLRQRIUHJLVWUDWLRQ within 72 hours. So easy!
Sorry, no telephone registrations.The Lan-Oak Park District accepts American
Express, Visa & MasterCard.
Please review our Transfer/Refund Policy on page 52 or 54 prior to registering.
REGISTRATION PROCESSING BEGINS December 11, 2017 – Residents
December 18, 2017 – Non Residents
Playskool registration is ongoing year-round. Summer Camp registration begins each year in December.
Do It Today!! If you wait
until the last minute to register, the program or class you have chosen may not be available. Registration deadlines allow the park district to order supplies and schedule instructors. Program status is determined after the registration deadline - too few participants may result in the class being cancelled. Register early - make sure your program goes!! Save your class!
Get with the program
The Eisenhower Center is where it all happens! For information, please call
708-474-8552.
EisenhowerFitness & Community Center 2550 178th Street Lansing, Illinois
Monday - Friday (year round) 5:30am - 9:00pm Saturday - Sunday 7:00am - 4:00pm (September-May)
7:00am - 2:00pm (June-August)
The Park Board LVFRPSRVHGRI¿YHQRQSDLG
individuals selected by you to serve elected terms – John Kelly, James Long, Robert Tropp,
Pat Gulotta, and Micaela Smith. The Board is primarily DSROLF\PDNLQJERG\WKDWUHÀHFWVWKHQHHGVDQG
interests of all taxpayers. Your personal participation is an integral part of their decision-making process. The
Board meets the third Monday of each month at the Eisenhower Center, 2550 178th Street, Lansing, at 7:30pm. 708-474-8552
Check out our photo boards and follow us on:
www.lanoakparkdistrict.org 3
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DON’T MISS...
FIND YOUR FUN
The January Buy One Get One FREE
Fitness Membership Special is back!!
5HJLVWUDWLRQ,QIRUPDWLRQ (LVHQKRZHU)LWQHVV&HQWHU 0DVVDJH
Don’t Miss It - it’s the best deal in the area, for sure.
&KHFNLWRXWEX\DQLQGLYLGXDODQQXDO¿WQHVV membership that already allows a twosome option
and add a second person absolutely FREE.
7KHDQQXDOWZRVRPHRSWLRQLVRႇHUHGIRU/DQVLQJ residents, non-residents, and seniors.
)LWQHVV3URJUDPV)ORRU :DWHU
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Our friendly, helpful staff welcomes you each time you visit & all new members receive a free equipment orientation with a
personal trainer.
Relax, visit with new
friends and enjoy piping
hot, free coffee every
time you visit!!
Television, game table & Foosball complete the fitness lobby.
Save with our membership specials and reduced rates for seniors and students.
SPIN FUSION
Fitness members receive a 15% discount on a variety of fitness classes.
The center boasts a 25-yard lap pool maintained at a refreshing 84
degrees, as well as a cozy outdoor tanning
patio, sauna, steam rooms and a sparkling
whirlpool - AHHH!!
Eisenhower Fitness Center offers members a complete, full-service fitness experience. The center houses a
comprehensive inventory of selectorized/circuit machines, and cardiovascular equipment - from Cybex, Precor, Life Fitness,
Sci-Fit, and Concept 2, as well as two spacious free weight rooms boasting Cybex, Hammer Strength
and a boxing stand. Try your skill at the Marpo Kinetics rope trainer!
Call 708-474-8552 for details.
5
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Center Hours...
Member Conveniences.... Holiday gift shopping
Monday thru Friday (year round) 5:30am - 9:00pm
is easy at
Saturday & Sunday (June thru August) 7:00am - 2:00pm
Eisenhower Fitness!
Saturday & Sunday (September thru May) 7:00am - 4:00pm Gift cards are available for
¿WQHVVPHPEHUVKLSV
Get with the program...Fitness members receive a
15% discount on a variety of fitness classes found in our
complete offering of floor and water programs.
¿WQHVVSURJUDPV
massages, Eisenhower Fitness hats and sport towels!
Fit Shop...Eisenhower Fitness stocks a wide variety of travel-size toiletries, towels,
hair dryers, padlocks, batteries and more. And while you are shopping, check out our
Eisenhower Fitness caps, sport towels and water bottles!! Just ask at the front desk!!
Babysitting...Fitness members may utilize a drop-in
babysitting service while visiting the fitness center. The babysitting room is clean, safe and fun for children. The
babysitting room is open 9:00am to Noon on Monday, Wednesday & Friday. Just $4.00 per hour for the first child
and an additional $3.00 per hour per sibling.
Locker Rentals...Members wishing to maintain a
permanent locker at the center may do so at the front desk.
Lockers require a $36.00 per year fee.
January Buy One Get One Free Fitness
Special
Free Hot Beverages...Every day, every visit, our fitness
members may enjoy free coffee, decaf coffee, tea or flavored
tea. That’s right - free coffee!!
This is the best deal in the area, for sure!! In January, buy an individual annual membership and add on a second person absolutely
FREE!! This special applies to all annual membership categories that allow a
twosome option.
Looking for a great holiday gift?
This special is available in December as a gift card! Gift it to someone special in December - redeem the gift
card in January!
6
Fun & Games...Hang out with friends in the fitness lobby!
Free piping hot coffee, TV, Foosball, and a game table are provided for your enjoyment.
Equipment Orientation...Get started on the right foot.
All new members receive a FREE 30-minute equipment orientation with a personal trainer to make sure your fitness
experience is safe and effective.
Open House...Friends are a priority at the Eisenhower
Fitness Center! Members may bring a friend to the center on March 14 and May 15. The friend will enjoy using the center for free. If the friend signs up for membership, the initiation fee will be waived and the current member will receive a free
month added to their current membership!
www.lanoakparkdistrict.org 708-474-8552
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The Figures...
Annual Fitness Membership Rates (save $$ by paying in one payment)
Individual Twosome Senior
Annual Lansing Resident $327.00 $429.00 $221.00
Annual Non-Resident
$389.00 $491.00 $283.00
Midday Lansing Resident $198.00 $262.00
Senior 2 Child Add HS $286.00 $77.00 $198.00 $348.00 $85.00 $260.00
College $198.00 $260.00
Midday Non-Resident $260.00 6 Month Lansing Resident $231.00 6 Month Non-Resident $293.00
$324.00 $327.00 $389.00
$159.00 $221.00
$221.00 $283.00
$57.00 $67.00
$132.00 $132.00 $194.00 $194.00
Monthly Fitness Membership Rates (requires a 6-month or annual contract)
Individual Twosome Senior
Annual Lansing Resident $29.98 $39.33 $20.26
Annual Non-Resident
$35.66 $45.01 $25.95
Midday Lansing Resident $18.15 $24.02
Midday Non-Resident $23.84 $29.70
6 Month Lansing Resident $40.55 $57.40 $27.91
6 Month Non-Resident $51.43 $68.28 $38.79
Senior 2 Child Add HS $26.22 $7.06 $18.15 $31.90 $7.79 $23.84
$38.79 $10.00 $23.17 $49.67 $11.76 $34.05
Periodic membership specials may not be combined with any other discount, promotion or open house benefit. Every new membership requires a $25.00 non-refundable initiation fee charged for every person listed on the membership. An initiation fee is charged for add-ons to a current membership All fees/rates are subject to change without notice. No member initiated changes allowed after 30 days. Child is defined as a person under 18 years old. College memberships require full-time student status, with proof of status. For senior twosome membership, only one person must be 62 years or older For a resident twosome, only one person must be a Lansing resident. New members must provide proof of membership category chosen: Residents must provide proof of residency, students must provide a current school ID or schedule of classes.The January fitness membership special is only valid in the month of January, The January fitness membership special is only valid for membership categories already allowing a twosome option.Child add-ons must be 10-17 years old. Children 10-13 must be accompanied by a parent at all times. Children 14-17 may visit the center alone. 10-11 year olds must complete Fitness College before being allowed
access to the fitness center.
College $18.15 $23.84
$23.17 $34.05
Eisenhower Fitness is proud to be a Silver Sneakers agency.
6LOYHU6QHDNHUVSURYLGHVDIUHH¿WQHVVPHPEHUVKLSWRVHQLRUVKDYLQJ
VSHFL¿FPHGLFDOLQVXUDQFH7RVHHLI\RXULQVXUDQFHLVHOLJLEOH visit online at silversneakers.com or call 1-888-423-4632.
FIT-PACKS - a great short
term option that provides an opportunity to
visit the fitness center ten times for one low price.
$77.00(R) $82.00(NR)
No refunds or returns on fit-packs.
VISIT US DAILY (must be paid at our reception desk)
Gym Only Fitness Center Only Gym & Fitness Center
$7.00(R) $12.00(NR) $12.00(R) $20.00(NR) $17.00(R) $29.00(NR)
7
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Certified Personal Trainers
(#199005)
Trainers will design a workout especially for you. Whether your goals are to lose weight, increase
muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help with your success.
Cost for personal training packages:
01 - Single session/member
$44.00
02 - Section 01 Twosome*
$70.00
03 – Single session/non-member $49.00
04 – Section 03 Twosome*
$78.00
05 - 4 session pack/member
$160.00
06 - Section 05 Twosome*
$256.00
07 – 4 session pack/non-member $180.00
08 – Section 07 Twosome*
$288.00
09 - 10 session pack/member
$360.00
10 - Section 09 Twosome*
$576.00
11 – 10 session pack/non-member $410.00
12 – Section11 Twosome*
$656.00
A comprehensive fitness assessment is included in the 4 and 10 session packages. Sessions are 50 minutes in length and are
scheduled by appointment only. All fees must be paid in full before first session.
Packages are available for those 18 years and older.
*Twosome is two persons sharing the packageand receiving 20% off the regular price. All are by appointment only.
Non-Members must pay the daily walk-in fee to enter the finess center.
Fitness
Assessment
(#199001)
consists of height, weight, heart rate, blood pressure, body measurements, body fat analysis consisting of 3 sites,
a 3-minute step test for cardiovascular fitness, low back
and hamstring flexibility test, abdominal crunch test, upper
body strength test & lower body strength test. By appointment only.
01 - Member fee $33.00 02 - Non-member fee $38.00
Fitness Enhancements...
Body Fat Analysis (#199003)
This is the rapid and easy way to learn proportion of body fat to lean body tissue. Body composition gives a good idea of what your percentage is and what it
should be. Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation.
01 - Member fee $20.00
02 - Non-member fee $25.00
Fitness Evaluation
(#199004)
consists of resting heart rate, blood pressure, height, weight, body measurements and body
fat analysis. An exercise program will be prescribed based on your needs and goals.
By appointment only. 01 - Member fee $25.00 02 - Non-member fee $30.00
Equipment Orientation
(#199002)
A certified personal trainer is available by appointment to provide a 30-minute group orientation to the fitness center equipment. This orientation is provided privately for new
members. 01 - New members Free 02 - Current members $10.00
Not sure? Call and speak with our Fitness Supervisor
708-474-8552
8
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AHHH! MASSAGE
Why You Need a Massage
Increases circulation in the body Increased relaxation for mind & body Decreases toxins in muscle tissue Decreases fatigue in the body
3URYLGHVPRUHHႈFLHQWZRUNRXWV due to better muscle performance and less fatigue Reduces anxiety levels & helps alleviate depression
,QFUHDVHVERG\DZDUHQHVV ,QFUHDVHVUDQJHRIPRWLRQ ÀH[LELOLW\ Reduces symptoms caused from
LQÀDPPDWLRQ ¿EURP\DOJLD Helps to stimulate the immune system
/DQ2DN3DUN'LVWULFW
LVSURXGWRRႇHUKLJK quality massage services
provided by a massage therapist... call 708-474-8552
WRPDNH\RXU appointment today!
30-minute Massage One Hour Massage Hot Stone Massage (1 hour)
$40.00 $60.00 $70.00
$OOPDVVDJHV FRPHZLWKDIUHH
WULSWRWKH (LVHQKRZHU )LWQHVVZKLUOSRRO VDXQDDQG VZLPPLQJSRRO So relaxing - so
pampering!
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9
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Fitness Classes
ÀRRUFODVVHV
Lose the Mat Yoga
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Barre Fitness
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Fitness Classes
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Yoga and Pilates on the Ball
This class offers training for the body from the inside out. The purpose is to improve posture, align the spine and achieve strength without bulk. In this exercise breathing, centering, and controlling the body
XVLQJWKHVWDELOLW\EDOOIRUSUHFLVLRQDQGÀRZLVWKHXQLTXHTXDOLW\
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p. 13
Aqua Arthritis
This class is a warm-water exercise program especially designed for those with arthritis and related conditions. Range-of-motion, strengthening and some aerobic exercise will be offered. This type of exercise can
decrease pain and stiffness, while providing an enjoyable and safe workout. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 13 & Up
Program#:
139006
Min/Max:
6/25
Fee: $40.00(R), $45.00(NR)
Registration Deadline: One week before the start of each section
15% discount for Fitness Center pass holders
Fitness Classes
in the water
Section#: 01Date: January 7-February 11 Section#: 02Date: February 25-April 1 Section#: 03Date: April 15-May 20
Time: 8:15-9:00am Day: Saturday
Aqua Blast
Come join the fun at the indoor pool for our kids water aerobics class. This exhilarating aqua workout uses fun and athletic moves in shallow water for kids. This is a fun way to get into shape. This class focuses on a beginners aqua program designed for kids. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 8 - 17
Program#:
165140
Min/Max:
6/25
Fee: $40.00(R), $45.00(NR)
Registration Deadline: One week before the start of each section
15% discount for Fitness Center pass holders
Section#: 01 Date: January 7-February 11 Section#: 02 Date: February 25-April 1 Section#: 03 Date: April 15-May 20
Time: 9:15-10:00am Day: Saturday
$TXD¿W
Get ready to work in the water!! With the use of noodles, water barbells, steps, resistance bands, and great choreography, we will help you get “Aqua Fit” without all the impact on your joints. Grab your suit and join us
in the pool. Class requirements: Aqua shoes. Ages 13 & Up
Aqua Flex
Warmup through entire range of motion with gentle movement through
resistance of water. This class will use water weights for strength train-
ing and water noodles as well as
NLFNERDUGVIRUEDODQFHDQGÀH[LELOLW\ Be good to your joints with water surrounding you from the chest
GRZQWRQLQJ\RXUPXVOHVDVÀH[LELOLW\ increases. Class Requirements: Aqua
shoes Ages 13 & Up
Program#:
139011
Min/Max:
6/20
Fee: $40.00(R),
$45.00(NR)
Registration Deadline: One week
before the start of each section
Program#:
139007
Min/Max:
6/20
Fee: $40.00(R), $45.00(NR)
Registration Deadline: One week before the start of each section
Section#: 01 Date: January 3-February 7 Section#: 02 Date: February 21-March 28 Section#: 03 Date: April 11-May 16
Time: 8:00-9:00am Day: Wednesday
Section#: 01 Date: January 8-February 12 Section#: 02 Date: February 26-April 2 Section#: 03 Date: April 16-May 21 Time: 8:00-9:00am Day: Monday
Aqua Zumba® & Aqua Body Sculpting
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. This class now adds total body sculpting using foam dumbbells, noodles, bands and more. With the same great class of splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The class will consist of 40 minutes of Aqua Zumba and 20 minutes of Aqua
Body Sculpting. Ages 18 & Up
Program#:
132240
Min/Max:
6/20
Registration Deadline: One week before the start of each section
Section#: 01 Section#: 02 Section#: 03 Time: Day:
Date: January 9-February 13 Date: February 27-April 3 Date: April 17-May 22 6:00-7:00pm Monday
Section#: 04 Section#: 05 Section#: 06 Time: Day:
Fee: $40.00(R), $45.00(NR)
Date: January 4-February 8 Date: February 22-March 29 Date: April 12-May 17 6:30-7:30pm Wednesday
13
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Parent and Child Aquatics
Parents and children learn together to increase a child’s comfort level in the water and build a foundations of basic skills, such as arm and leg movements and breath control.
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