Lan-Oak Park District Fall Brochure 2017

 

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Lan-Oak Park District Fall Brochure 2017

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Lan-Oak Park District Fall 2017 Athetic programs for all ages...join the fun! Buy One Get One FREE January Fitness Special is back! See Page 5 for details. Mark your calendars - your favorite Halloween events are just around the corner......

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Four Ways to Register!! REGISTRATION WILL BEGIN UPON RECEIPT OF YOUR BROCHURE. You may send a registration by any of the below methods immediately. Registrations will be held until designated registration dates. Registration forms are found in this brochure on pages 51-54. MAIL-IN Fill out the registration form in the back of the brochure completely in order to be processed. Payments may be made by check or credit card. Checks must be made payable to Lan-Oak Park District. If paying by credit card, provide credit card payment information. Sign the waiver on the back of the form. Mail to: Lan-Oak Park District, 2550 178th Street, Lansing, Illinois 60438 FAX Fill out the registration form in the back of the brochure completely in oder to be processed. Faxed registrations must be paid by credit card. Provide complete credit card payment information. Sign the waiver on the back of the registration form. Please fax to: 708-474-8520 IN PERSON Fill out the registration form in the back of the EURFKXUHDQGRU¿OORXWDUHJLVWUDWLRQIRUPDW Eisenhower Center. Include proper payment. Sign the waiver on the back of the registration form. Please drop your registration at 2550 178th Street, Lansing, IL. ONLINE!!! Visit www.lanoakparkdistrict.org. Browse through our program brochure - get some paper and a pen to note the programs you wish to enroll in. Click on the icon that says “Sign Me Up!” Follow the prompts, be sure to agree to the waivers, provide credit card payment information, and hit SEND. You will UHFHLYHDFRQ¿UPDWLRQRIUHJLVWUDWLRQ within 72 hours. So easy! Sorry, no telephone registrations.The Lan-Oak Park District accepts American Express, Visa & MasterCard. Please review our Transfer/Refund Policy on page 52 or 54 prior to registering. 2 REGISTRATION PROCESSING BEGINS July 31, 2017 – Residents August 7, 2017 – Non Residents Playskool registration is ongoing year-round. Summer Camp registration begins each year in December. Do It Today!! If you wait until the last minute to register, the program or class you have chosen may not be available. Registration deadlines allow the park district to order supplies and schedule instructors. Program status is determined after the registration deadline - too few participants may result in the class being cancelled. Register early - make sure your program goes!! Save your class! Get with the program The Eisenhower Center is where it all happens! For information, please call 708-474-8552. EisenhowerFitness & Community Center 2550 178th Street Lansing, Illinois Monday - Friday (year round) 5:30am - 9:00pm Saturday - Sunday 7:00am - 4:00pm (September-May) 7:00am - 2:00pm (June-August) The Park Board LVFRPSRVHGRI¿YHQRQSDLG individuals selected by you to serve elected terms – John Kelly, James Long, Robert Tropp, and Pat Gulotta. The Board is primarily a policyPDNLQJERG\WKDWUHÀHFWVWKHQHHGVDQGLQWHUHVWV of all taxpayers. Your personal participation is an integral part of their decision-making process. The Board meets the third Monday of each month at the Eisenhower Center, 2550 178th Street, Lansing, at 7:30pm. 708-474-8552 Check out our photo boards and follow us on: www.lanoakparkdistrict.org

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Haunted Hallway Ghostly Games October 27 Be There Check Out What’s New This Season... Tiny Tots Little Gymmers ~ Page 15 Early Childhood Science Is Simple & Eenie Meenie Miney Math ~ Page 19 Youth Awesome Snake Science ~ Page 24 Teen Project Teen ~ Page 33 Athletics Tee Ball Basics ~ Page 25 Frisbee Golf ~ Page 27 Fitness Mom & Baby Fitness & Stroller Fitness ~ Page 11 So Much Fun....Try Something New Today!! Playskool Open House August 14 & August 25 6:00pm-8:00pm See Page 17 for program details! Registration Information Eisenhower Fitness Center Fitness Programs Swim Lessons Tiny Tot Programs Playskool Early Childhood Programs Pg. 02 Pg. 04 Pg. 09 Pg. 13 Pg. 14 Pg. 17 Pg. 18 Youth Programs Pg. 21 Music Classes Pg. 23 Athletic Programs Pg. 25 Basketball Gymnastics Pg. 29 Pg. 30 Teen Programs Pg. 32 Adult Programs Senior Programs Halloween Events Pg. 34 Pg. 37 Pg. 40 Family Events Pg. 41 Open Gym Day Trips Health & Safety Classes Pg. 42 Pg. 43 Pg. 44 Park and Room Rentals Special Recreation Services Pg. 46 Pg. 48 Important Information Pg. 49 Program Registration Forms Pg. 51 Park Directory/Map Pg. 55

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Our friendly, helpful staff welcomes you each time you visit & all new members receive a free equipment orientation with a personal trainer. Relax, visit with new friends and enjoy piping hot, free coffee every time you visit!! Television, game table & Foosball complete the fitness lobby. Save with our membership specials and reduced rates for seniors and students. SPIN FUSION Fitness members receive a 15% discount on a variety of fitness classes. The center boasts a 25-yard lap pool maintained at a refreshing 84 degrees, as well as a cozy outdoor tanning patio, sauna, steam rooms and a sparkling whirlpool - AHHH!! Eisenhower Fitness Center offers members a complete, full-service fitness experience. The center houses a comprehensive inventory of selectorized/circuit machines, and cardiovascular equipment - from Cybex, Precor, Life Fitness, Sci-Fit, and Concept 2, as well as two spacious free weight rooms boasting Cybex, Hammer Strength and a boxing stand. Try your skill at the Marpo Kinetics rope trainer! Call 708-474-8552 for details. 4

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Center Hours... Member Conveniences.... Monday thru Friday (year round) 5:30am - 9:00pm Holiday gift shopping Saturday & Sunday (June thru August) 7:00am - 2:00pm is easy at Saturday & Sunday (September thru May) 7:00am - 4:00pm Eisenhower Fitness! Gift cards are available for ¿WQHVVPHPEHUVKLSV Get with the program...Fitness members receive a ¿WQHVVSURJUDPV 15% discount on a variety of fitness classes found in our massages, Eisenhower complete offering of floor and water programs. Fitness hats and sport towels! Fit Shop...Eisenhower Fitness stocks a wide variety of travel-size toiletries, towels, hair dryers, padlocks, batteries and more. And while you are shopping, check out our Eisenhower Fitness caps, sport towels and water bottles!! Just ask at the front desk!! Babysitting...Fitness members may utilize a drop-in babysitting service while visiting the fitness center. The babysitting room is clean, safe and fun for children. The babysitting room is open 9:00am to Noon on Monday, Wednesday & Friday. Just $4.00 per hour for the first child and an additional $3.00 per hour per sibling. Locker Rentals...Members wishing to maintain a permanent locker at the center may do so at the front desk. Lockers require a $36.00 per year fee. January Buy One Get One Free Fitness Special Free Hot Beverages...Every day, every visit, our fitness members may enjoy free coffee, decaf coffee, tea or flavored tea. That’s right - free coffee!! This is the best deal in the area, for sure!! In January, buy an individual annual membership and add on a second person absolutely FREE!! This special applies to all annual membership categories that allow a twosome option. Looking for a great holiday gift? This special is available in December as a gift card! Gift it to someone special in December - redeem the gift card in January! Fun & Games...Hang out with friends in the fitness lobby! Free piping hot coffee, TV, Foosball, and a game table are provided for your enjoyment. Equipment Orientation...Get started on the right foot. All new members receive a FREE 30-minute equipment orientation with a personal trainer to make sure your fitness experience is safe and effective. Open House...Friends are a priority at the Eisenhower Fitness Center! Members may bring a friend to the center on October 18 and December 21. The friend will enjoy using the center for free. If the friend signs up for membership, the initiation fee will be waived and the current member will receive a free month added to their current membership! www.lanoakparkdistrict.org 708-474-8552 5

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The Figures... Annual Fitness Membership Rates (save $$ by paying in one payment) Individual Twosome Senior Annual Lansing Resident $327.00 $429.00 $221.00 Annual Non-Resident $389.00 $491.00 $283.00 Midday Lansing Resident $198.00 $262.00 Senior 2 Child Add HS $286.00 $77.00 $198.00 $348.00 $85.00 $260.00 College $198.00 $260.00 Midday Non-Resident $260.00 6 Month Lansing Resident $231.00 6 Month Non-Resident $293.00 $324.00 $327.00 $389.00 $159.00 $221.00 $221.00 $283.00 $57.00 $67.00 $132.00 $132.00 $194.00 $194.00 Monthly Fitness Membership Rates (requires a 6-month or annual contract) Individual Twosome Senior Annual Lansing Resident $29.98 $39.33 $20.26 Annual Non-Resident $35.66 $45.01 $25.95 Midday Lansing Resident $18.15 $24.02 Midday Non-Resident $23.84 $29.70 6 Month Lansing Resident $40.55 $57.40 $27.91 6 Month Non-Resident $51.43 $68.28 $38.79 Senior 2 Child Add HS $26.22 $7.06 $18.15 $31.90 $7.79 $23.84 $38.79 $10.00 $23.17 $49.67 $11.76 $34.05 Periodic membership specials may not be combined with any other discount, promotion or open house benefit. Every new membership requires a $25.00 non-refundable initiation fee charged for every person listed on the membership. An initiation fee is charged for add-ons to a current membership All fees/rates are subject to change without notice. No member initiated changes allowed after 30 days. Child is defined as a person under 18 years old. College memberships require full-time student status, with proof of status. For senior twosome membership, only one person must be 62 years or older For a resident twosome, only one person must be a Lansing resident. New members must provide proof of membership category chosen: Residents must provide proof of residency, students must provide a current school ID or schedule of classes.The January fitness membership special is only valid in the month of January, The January fitness membership special is only valid for membership categories already allowing a twosome option.Child add-ons must be 10-17 years old. Children 10-13 must be accompanied by a parent at all times. Children 14-17 may visit the center alone. 10-11 year olds must complete Fitness College before being allowed access to the fitness center. College $18.15 $23.84 $23.17 $34.05 Eisenhower Fitness is proud to be a Silver Sneakers agency. 6LOYHU6QHDNHUVSURYLGHVDIUHH¿WQHVVPHPEHUVKLSWRVHQLRUVKDYLQJ VSHFL¿FPHGLFDOLQVXUDQFH7RVHHLI\RXULQVXUDQFHLVHOLJLEOH visit online at silversneakers.com or call 1-888-423-4632. FIT-PACKS - a great short term option that provides an opportunity to visit the fitness center ten times for one low price. $77.00(R) $82.00(NR) No refunds or returns on fit-packs. 6 VISIT US DAILY (must be paid at our reception desk) Gym Only Fitness Center Only Gym & Fitness Center $7.00(R) $12.00(NR) $12.00(R) $20.00(NR) $17.00(R) $29.00(NR)

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Certified Personal Trainers (#199005) Trainers will design a workout especially for you. Whether your goals are to lose weight, increase muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help with your success. Cost for personal training packages: 01 - Single session/member $44.00 02 - Section 01 Twosome* $70.00 03 – Single session/non-member $49.00 04 – Section 03 Twosome* $78.00 05 - 4 session pack/member $160.00 06 - Section 05 Twosome* $256.00 07 – 4 session pack/non-member $180.00 08 – Section 07 Twosome* $288.00 09 - 10 session pack/member $360.00 10 - Section 09 Twosome* $576.00 11 – 10 session pack/non-member $410.00 12 – Section11 Twosome* $656.00 A comprehensive fitness assessment is included in the 4 and 10 session packages. Sessions are 50 minutes in length and are scheduled by appointment only. All fees must be paid in full before first session. Packages are available for those 18 years and older. *Twosome is two persons sharing the packageand receiving 20% off the regular price. All are by appointment only. Non-Members must pay the daily walk-in fee to enter the finess center. Fitness Assessment (#199001) consists of height, weight, heart rate, blood pressure, body measurements, body fat analysis consisting of 3 sites, a 3-minute step test for cardiovascular fitness, low back and hamstring flexibility test, abdominal crunch test, upper body strength test & lower body strength test. By appointment only. 01 - Member fee $33.00 02 - Non-member fee $38.00 Fitness Enhancements... Body Fat Analysis (#199003) This is the rapid and easy way to learn proportion of body fat to lean body tissue. Body composition gives a good idea of what your percentage is and what it should be. Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation. 01 - Member fee $20.00 02 - Non-member fee $25.00 Fitness Evaluation (#199004) consists of resting heart rate, blood pressure, height, weight, body measurements and body fat analysis. An exercise program will be prescribed based on your needs and goals. By appointment only. 01 - Member fee $25.00 02 - Non-member fee $30.00 Equipment Orientation (#199002) A certified personal trainer is available by appointment to provide a 30-minute group orientation to the fitness center equipment. This orientation is provided privately for new members. 01 - New members Free 02 - Current members $10.00 Not sure? Call and speak with our Fitness Supervisor 708-474-8552 7

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AHHH! MASSAGE Why You Need a Massage Increases circulation in the body Increased relaxation for mind & body Decreases toxins in muscle tissue Decreases fatigue in the body 3URYLGHVPRUHHႈFLHQWZRUNRXWV due to better muscle performance and less fatigue Reduces anxiety levels & helps alleviate depression ,QFUHDVHVERG\DZDUHQHVV ,QFUHDVHVUDQJHRIPRWLRQ ÀH[LELOLW\ Reduces symptoms caused from LQÀDPPDWLRQ ¿EURP\DOJLD Helps to stimulate the immune system /DQ2DN3DUN'LVWULFW LVSURXGWRRႇHUKLJK quality massage services provided by a massage therapist... call 708-474-8552 WRPDNH\RXU appointment today! 30-minute Massage One Hour Massage Hot Stone Massage (1 hour) $40.00 $60.00 $70.00 $OOPDVVDJHV FRPHZLWKDIUHH WULSWRWKH (LVHQKRZHU )LWQHVVZKLUOSRRO VDXQDDQG VZLPPLQJSRRO So relaxing - so pampering! 0DVVDJH*LIW&HUWL¿FDWHVDUHDYDLODEOHIRU WKRXJKWIXOJLIWJLYLQJSHUIHFWIRUWKHKROLGD\V 8

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%DUUH)LWQHVV &RPHRXWDQGMRLQXVIRUKDSS\KRXUDWWKHQHZHVWEDUUHLQ/DQVLQJ/HQJWKHQDQGGH¿QH\RXUHQWLUHERG\ with this fun and energetic “ballet-inspired” workout. We will use light free weights and resistance bands to tone your arms and core muscles, while sculpting your legs, bums, and tums, using our studio ballet barres. Get the body you deserve! Ages 13 & Up Program#: 329021 Min/Max: 6/15 Instructor: Juliene Costakis Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Fitness Classes ÀRRUFODVVHV Section#: 01 Date: Section#: 02 Date: Time: 4:30-5:20pm Day: Friday September 8-October 13 November 3-December 15 PILOXING® PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challengLQJ3,/2;,1*EOHQGVWKHSRZHUVSHHGDQGDJLOLW\RIER[LQJZLWKWKHEHDXWLIXOVFXOSWLQJDQGÀH[LELOLW\RI Pilates. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. Ages 13 & Up /DGLHV2QO\([HUFLVH This class has the workout to get you in shape, keep you there, and have some fun! You are invited to participate in this class at your own pace. Our goal is LQFKORVV¿UPHUERGLHVDQGDERRVWRI energy. No steps, no weights, no rubber bands, just an inch loss program that really works! What have you got to lose? :HZRUNRQÀH[LELOLW\DQGWRQLQJRXU bodies, so come and join! Age 16 & Up Program#: 332295 Min/Max: 6/15 Instructor: Tammy Tjoelker Fee: $48.00(R), $53.00(NR) Registration Deadline: One week before the start of each section. Section#: 01 Date: September 26-November 7 Time: 7:00-8:00pm Section#: 02 Date: November 14-December 19 Day: Tuesday *No class October 31st. Tai Chi 1 7DL&KLDPRGL¿HG6XQ6W\OHVXSSRUWHGE\WKH$UWKULWLV)RXQGDWLRQSURYLGHVVWUHVVUHGXFWLRQEDODQFH and agility for all. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. 7KLVFODVVWHDFKHVDVHULHVRISRVWXUHVRUPRYHPHQWVLQDVORZJUDFHIXOPDQQHU(DFKSRVWXUHÀRZVLQWR the next without pausing. Anyone, regardless of age or physical ability, can practice Tai Chi. No special clothing or equipment required. Ages 16 & Up Program#: 387210 Min/Max: 6/20 Instructor: Connie Schmidt Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section. 15% discount for Fitness Center pass holders Program#: 332400 Min/Max: 5/12 Fee: $35.00(R), $40.00(NR) Instructor: Angela Lofrano Registration Deadline: One week before the start of each section. Section#:01 Date: September 6-October 11 Section#:02 Date: October 18-November 29 Section#.03 Date: December 6-January 24* Time: 6:30-7:30pm Day: Wednesday * No classes the week of December 24, 2017 to January 7, 2018!! Classes resume January 8, 2018. Section#: 01 Section#: 02 Date: September 11-October 16 Date: October 30-December 4 Time: 7:00–8:00am Day: Monday Tai Chi II Class requirements: Participants must have successfully completed Tai Chi 1 prior to enrolling in this class. Ages 16 & Up Check out our ZDWHU¿WQHVV FODVVHVRQ page 12!! Program#: 387211 Min/Max: 6/20 Instructor: Connie Schmidt Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section. 15% discount for Fitness Center pass holders Section#: 01 Section#: 02 Date: September 13-October 18 Time: 7:00-8:00am Date: November 1-December 6 Day: Wednesday /RRNLQJIRU6LOYHU6QHDNHUV&ODVVLF &KHFNWKH6HQLRUVVHFWLRQSDJH 9

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Lose the Mat Yoga Teen Bootcamp ,PSURYHGSRVWXUHLQFUHDVHGÀH[LELOLW\DQGVWUHQJWKWUDLQLQJDORQJZLWK This class will offer an intense Fitness EDODQFHDQGVWDELOLW\DUHMXVWVRPHRIWKHEHQH¿WVRI/RVHWKH0DW

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Family Swim Family Swim takes place at the Eisenhower Indoor Pool every Friday, Saturday and Sunday (except holidays and special closings). Family Swim will be offered all year round. Parents must accompany their children in the pool during Family Swim. Lifeguards will not be present during Family Swim. Please bring your own towel and lock. Street clothes are not allowed in the pool, sauna, or whirlpool. Shoes are not allowed in the pool area. Food and drinks are not allowed in the pool area, only water. Facility pool rules are posted and must be followed. The Lan-Oak Park District reserves the right to limit the number of participants attending Family Swim hourly based on the pool capacity. Days and times for Family Swim are: Fitness Classes Friday: 7:00 – 9:00pm Saturday:1:00 – 3:00pm Sunday: 1:00 – 3:00pm Fee: Fitness Members – Free Lansing Residents - $5.00 5 Years & under – Free Non-Residents - $10.00 ÀRRUFODVVHV NEW! Stroller Exercise :HZLOOEULQJVWKHSURYHQWHFKQLTXHVRIVWUROOHUH[HUFLVHWRPRPVZLWKDWRWDO¿WQHVV SURJUDPIRUSUHDQGSRVWQDWDO¿WQHVV,QDGGLWLRQWRVWUROOHUEDVHGZRUNRXWV7KLVSURJUDP will give moms bonding time with baby. Age 18 & Up FITNESS FOR CHILDREN! Channel your inner performer & rock your body with this modern-day fusion of movement and music. POUND™ Program#: Min/Max: Fee: 339003 6/20 $40.00(R), $45.00(NR) is a 45-minute full-body cardio and conditioning class Registration Deadline: One week before the start of each section that gives you the permission to rock! Using Ripstix – weighted drumsticks engineered for exercise – POUND™ transforms drumming into an effective Section#: 01 Date: September 13-October 18 Section#: 02 Date: November 1-December 13 Time: 9:30-10:15am Day: Wednesday full-body workout. Ages 8 - 12 NEW! Mom & Baby Fitness 7KLV¿WQHVVSURJUDPLVLGHDOIRUQHZPRWKHUVZLWKLQIDQWVPRQWKVDVWKHSUDFWLFHVDUH Program#: 332200 designed to tone and reshape parts of the body that have changed during pregnancy... Min/Max: 6/15 ZKLOHFUHDWLQJFDOPERQGLQJWLPHIRUPRPDQGEDE\,QFOXGHGLVIRFXVRQÀRRUZRUNDQG Instructors: Tammy Tjoelker HIIHFWLYHVWUHWFKLQJDQGWRQLQJSRVHVWR¿UPXSSRVWEDE\ERGLHVVWDQGLQJSRVHVWR Fee: $43.00(R), $48.00(NR) strengthen and lengthen muscles to help regain pre-baby shape quicker and gentle lifts Registration Deadline: One week before the start of and resistance work allowing mothers to connect with baby during the routine. each section Age 18 & Up Section#: 01 Date: August 28-October 9 Section#: 02 Date: October 23-November 27 Time: 4:00–4:45pm Day: Monday * No class on September 4th. Program#: 339002 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each session Section#: 01 Date: September 11-October 16 Section#: 02 Date: October 30-December 11 Time: 9:30-10:15am Day: Monday Zumba® Zumba Gold® /HW¶VIDFHLWZRUNLQJRXWFDQEHKHDOWK\UHZDUGLQJDQGEHQH¿FLDO:RUNLQJRXWFDQ The Zumba Gold® program takes the Zumba formula and be lots of things, but it’s never been known to be an exhilarating experience… PRGL¿HVWKHPRYHVDQGSDFLQJWRVXLWWKHQHHGVRIWKHDFWLYH UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to- older participant, as well as those just starting their journey IROORZPRYHVWRFUHDWHDRQHRIDNLQG¿WQHVVSURJUDPWKDWZLOOEORZ\RXDZD\ WRD¿WDQGKHDOWK\OLIHVW\OH:KDWVWD\VWKHVDPHDUHDOOWKH Ages 13 & Up elements the Zumba® Fitness-Party is known for: the zesty world music, like salsa, merengue, cumbia and reggaeton; the Program#: 332201 exhilarating, easy-to-follow moves; and the invigorating, Min/Max: 6/20 party-like atmosphere. Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of Program#: 332260 each section Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Section#: 01 Section#: 03 Registration Deadline: One week before the start of each Date: August 28-October 9 Date: August 30-October 11 section Section#: 02 Section#: 04 Date: October 23-November 27 Date: October 25-November 29 Section#: 01 Date: August 29-October 3 Time: 7:15-8:15pm Time: 7:00-8:00pm Section#: 02 Date: October 17-November 21 Day: Monday Day: Wednesday Section#: 03 Date: December 5-January 16 * No class September 4th. Time: 9:00-10:00am Day: Tuesday * No class on December 26th. 11

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Fitness Classes in the water Aqua Arthritis This class is a warm-water exercise program especially designed for those with arthritis and related conditions. Range-of-motion, strengthening and some aerobic exercise will be offered. This type of exercise can decrease pain and stiffness, while providing an enjoyable and safe workout. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 13 & Up Program#: 339006 Min/Max: 6/25 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Our water classes take place in our crystal clear, 25 yard lap pool - a refreshing 84 degrees. Water classes are popular... enroll early!! Questions? 708-474-8552 Section#: 01 Date: Section#: 02 Date: Time: 8:15-9:00am * No class November 25th. September 9-October 14 November 4-December 16 Day: Saturday $TXD¿W Get ready to work in the water!! With the use of noodles, water barbells, steps, resistance bands, and great choreography, we will help you get “Aqua Fit” without all the impact on your joints. Grab your suit and join us in the pool. Class requirements: Aqua shoes. Ages 13 & Up Aqua Flex Warmup through entire range of motion with gentle movement through resistance of water. This class will use water weights for strength training and water noodles as well as kickboards IRUEDODQFHDQGÀH[LELOLW\%HJRRGWR\RXUMRLQWV with water surrounding you from the chest down WRQLQJ\RXUPXVOHVDVÀH[LELOLW\LQFUHDVHV&ODVV Requirements: Aqua shoes Ages 13 & Up Program#: 339007 Min/Max: 6/20 Fee: Registration Deadline: One week before the start of each section Section#: 01 Section#: 02 Date: September 13-October 18 Date: November 1-December 6 $40.00(R), $45.00(NR) Time: 8:00-9:00am Day: Wednesday Program#: 339011 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Aqua Zumba® & Aqua Body Sculpting Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. This class now adds total body sculpting using foam dumbbells, noodles, bands and more. With the same great class of splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The class will consist of 40 minutes of Aqua Zumba and 20 minutes of Aqua Body Sculpting. Ages 18 & Up Program#: 332240 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: September 11-October 16 Section#: 02 Date: October 30-December 4 Time: 6:00-7:00pm Day: Monday Section#: 03 Date: September 13-October 18 Section#: 04 Date: November 1-December 6 Time: 6:30-7:30pm Day: Wednesday Section#: 01 Date:September 11-October 16 Section#: 02 Date:October 30-December 4 Time: 7:30-8:20am Day: Monday Aqua Blast Come join the fun at the indoor pool for our kids water aerobics class. This exhilarating aqua workout uses fun and athletic moves in shallow water for kids. This is a fun way to get into shape. This class focuses on a beginners aqua program designed for kids. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 8 - 17 Program#: 365140 Min/Max: 6/25 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Section#: 01 Date: September 9-October 14 Section#: 02 Date: November 4-December 16 Time: 9:15-10:00am Day: Saturday * No class on November 25th. 12

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Parent and Child Aquatics Parents and children learn together to increase a child’s comfort level in the water and build a foundations of basic skills, such as arm and leg movements and breath control. 7KHVHFODVVHVDUHIXQ¿OOHGDQGKHOSLQWURGXFHZDWHUVDIHW\ FRQFHSWVHQFRXUDJLQJDKHDOWK\UHFUHDWLRQDOKDELWWKDW\RXU HQWLUHIDPLO\FDQHQMR\3DUWLFLSDQWVPXVWKDYHWDNHQ/HYHO EHIRUHHQUROOLQJLQ/HYHO$JHVPRQWKV±\HDUV 3URJUDP  0LQ0D[ )HH    5  15 Swim Lessons – Youth 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFKVHFWLRQ $PHULFDQ5HG&URVV/HDUQWR6ZLPWHDFKHV 6HFWLRQ'DWH    6HSWHPEHU2FWREHU  6HSWHPEHU2FWREHU  1RYHPEHU-DQXDU\   1RYHPEHU-DQXDU\  1RFODVVRQ1RYHPEHUUG /HYHO 7LPH  /HYHO ±SP /HYHO ±SP /HYHO ±SP /HYHO ±SP 'D\ 7KXUVGD\ 7KXUVGD\ 7KXUVGD\ 7KXUVGD\ DTXDWLFDQGSHUVRQDOZDWHUVDIHW\VNLOOVLQDORJLFDO SURJUHVVLRQ,WFRQVLVWVRIVL[OHYHOV3DUWLFLSDQWVLQ /HYHODUHRULHQWHGWRWKHDTXDWLFHQYLURQPHQWDQG JDLQVRPHEDVLFVNLOOVLQHDFKFDWHJRU\7KURXJKRXWWKH OHYHOVSDUWLFLSDQWVEXLOGRQWKHLUEDVLFVNLOOVWROHDUQ YDULRXVSURSXOVLYHPRYHPHQWVRQWKHIURQWEDFNDQG VLGH$VWKHOHYHOVLQFUHDVHSDUWLFLSDQWVOHDUQWRUH¿QH the different strokes and Swim Lessons – Preschool EXLOGHQGXUDQFH$JH $PHULFDQ5HG&URVV3UHVFKRRO$TXDWLFVFRQVLVWLQJRIWKUHH OHYHOVLVDQLQWHJUDOSDUWRIWKHRYHUDOO5HG&URVVLQVWUXFWLRQDO DTXDWLFDQGZDWHUVDIHW\SURJUDP7KHSULPDU\REMHFWLYHRI 3UHVFKRRO$TXDWLFVLVWRSURPRWHWKHGHYHORSPHQWDOO\ DSSURSULDWHOHDUQLQJRIIXQGDPHQWDOZDWHUVDIHW\DQGDTXDWLF 3URJUDP 0LQ0D[ )HH  5  15  5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRI each section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wim Lessons – Teen & Adult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section 6ZLPFODVVHV¿OOTXLFNO\,WLV UHFRPPHQGHGWKDW\RXSXW\RXUQDPH 6HFWLRQ 'DWH 6HSWHPEHU2FWREHU 6HFWLRQ 'DWH 1RYHPEHU'HFHPEHU RQDZDLWOLVWLI\RXUFODVVLVIXOO $GGLWLRQDOWLPHVORWVPD\EHRSHQHG 7LPH SP 'D\ :HGQHVGD\ 13

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Dr. Seussin’ Around 2QH)LVK7ZR)LVK5HG)LVK%OXH)LVK&RPHMRLQXVIRUVRPH'U6HXVVIXQ (DFKFODVVZLOOEHVWUXFWXUHGDURXQGDGLIIHUHQW'U6HXVVERRNRIWKHGD\ Tiny .LGVZLOOHQMR\VWRU\WLPHFUDIWVJDPHVDQGPRUH,WLVQHYHUWRRHDUO\WRHQMR\ 'U6HXVV$JH “A person’s a person, no matter how small,” Tiny Tots programs Tot 7KHRGRU6HXVV*HLVHODND'U6HXVVZRXOGVD\ ³&KLOGUHQZDQWWKHVDPHWKLQJVZHZDQWWRODXJK to be challenged, to be entertained and delighted.” are parent-child opportunities Fun %ULOOLDQWSOD\IXODQGDOZD\VUHVSHFWIXORIFKLOGUHQ 'U6HXVVFKDUPHGKLVZD\LQWRWKHFRQVFLRXVQHVV of four generations of youngsters and parents. In the SURFHVVKHKHOSHGPLOOLRQVRINLGVOHDUQWRUHDG And We All Fall ages 1-3 Down Check out: 3URJUDP  0LQ0D[  )HH   5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFKVHFWLRQ -RLQWKLVFODVVWRWHDFK\RXUWRG GOHUDOOWKHROGWLPHIDYRULWHV5LQJ $URXQGWKH5RVLH/RQGRQ%ULGJH ,I

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Little Gymmers Shake, Wiggle & Giggle Busy toddlers will love this opportunity to enhance motor skills and Proud parents and busy toddlers will love this eye-hand coordination with activities using balls, tunnels, balloons, opportunity to enhance motor skills and eye-hand music, and more. Babies do not need to be walking to join in the coordination with activities using balls, balloons, Tiny fun. Bring your energy for this program. Age 12-24 months bubbles, tunnels and more. Babies do not need to Program#: 300110 be walking to join in the fun. Bring your energy for this program! Tot Min/Max: 5/7 Fee: $31.00(R), $36.00(NR) Program#: Registration Deadline: One week before the start of each section. Min/Max: 300115 5/7 Fun Fee: $31.00(R), $36.00(NR) Section#:01 Time: Date: September 19-October 17 1:00-1:45pm Registration Deadline: One week before the start of each section. ages 1-3 Day: Tuesday Section#:02 Date: November 2-December 7* Section#:01 Age 1-2 Time: 9:00-9:45am Date: October 5-November 9* Day: Thursday *No class October 26 *No class November 23rd Section#:02 Age 2-3 Date: November 16-December 21** Shape Up! Get your toddler into “shape” with this rousing program all about the four basic shapes. Circles, triangles, squares, and rectangles Time: 2:00-2:45pm Day: Thursday **No class November 23rd will be introduced through stories, songs, movement activities, games and art projects. What a pleasant and playful way to learn “Play is the highest form ofan important preschool concept. For Age 2-3 Program#: 300135 research.” – Albert Einstein Min/Max: 6/10 Fee: $31.00(R), $36.00(NR) Registration Deadline: One week before the start of each section Totally Twos It’s a big world out there, and your two year old is eager to learn all about it! Totally Twos will build language skills, explore numbers, sing songs, do some art, Section#: 01 Date: September 7-October 5 explore the senses-your days will be loaded with meaningful activities, all totally for your two year old! Ages 2-3 Section#: 02 Date: November 9-December 14* Time: 3:45-4:30pm Day: Thursday *No Class November 23rd Program#: 300160 Min/Max: 5/7 Fee: $31.00(R), $36.00(NR) Registration Deadline: One week before the start of each section. Make it easy! Register online at www.lanoakparkdistrict.org Section#:01 Time: 9:00-9:45am Section#:02 Time: 5:30-6:15pm Date: September 7-October 5 Day: Thursday Date: November 20-December 18 Day: Monday Time with Thomas the Train Choo-Choo-Choose this class & get ready for time with Thomas! Follow the tank engine & friends like Percy, Edward, & even Sir Topham Hat on adventures that teach tots lessons in kindness, team work, & following directions. Explore emotions and learn that everyone is special in this class that XVHVJDPHVOLWHUDWXUH¿QJHUSOD\WUDLQSOD\ PRUHWRHQJDJH\RXUFKLOGLQDFODVVWKDWWHDFKHVYDOXDEOHOHVVRQVDWD\RXQJDJHZLWKDYHU\SRSXODU lovable character! Age 2-3 Program#: 300100 Min/Max: 5/8 Fee: $31.00(R), $36.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Date: September 8-October 6 Time: 2:15-3:00pm Day: Friday Section#:02 Date: November 2-December 7* Time: 11:00-11:45am Day: Thursday *No class November 23rd 15

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