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when fear of the unknown extends to racism get to know people from other races want to know what the future holds francis a bevan has the answers you desire optimise your health and wellbeing through expert advice about vitamin d september 9 2011 issue 55 proudly independent ph 9549 1190 fax 9549 1122 marrickville legal centre offers assistance to the disadvantaged he extension of the inner west light rail has come to a halt and the decade long greenway campaign has been mothballed as part of the state government s budget announcements transport minister gladys berejiklian delivered the blow to inner west infrastructure on tuesday reiterating community projections that the project would be a low priority ms berejiklian blamed the former labor government for underestimating the cost of the two projects and said their estimates were wildly misleading labor had estimated the cost of the light rail extension at $120 million and the greenway at $30 million ms berejiklian said but the latest advice from the department of transport put the costs at $176 million for the light rail extension and $37 million for the greenway th is was another classic case of labor plucking figures and timeframes out of thin air to suit their electoral agenda however one of the founding members of friends of the greenway bruce ashley questioned the government s motives considering the projected cost of the light rail i am mystified as to why they would scrap the greenway when it is t dress for success marrickville is the perfect fit for disadvantaged women supporters of the greenway are angered by the state government s decision seven-year-old selected to compete in nsw gymnastics championships a logically integrated project with the light rail mr ashley said interestingly by her own figures [ms berejiklian states that the light rail costs will increase by nearly 50 per cent whilst the greenway costs would increase by 23 per cent yet the minister still thinks the light rail is better value for money member for marrickville carmel tebbutt has questioned the political intentions of the government i am very sceptical that this is a political stab where they [coalition don t hold seats ms tebbutt said ms berejiklian has been unwilling to commit to a date for the greenway if it is indeed `deferred when will it go ahead transport nsw estimates the inner west light rail extension will be complete by 2014 however ms berejiklian has not yet given a forecast for the greenway ms tebbutt has begun a petition in support of the greenway ­ she hopes to receive 10,000 signatures of support 055icd1011

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2 rosana tyler solicitor conveyancer an association with i m not a racist but that s what someone i interviewed said to me during the week ­ i instantly knew a racist comment was about to follow and bingo the asian workers they re no good i absolutely denounce racism but i understand why it happens if i ve been drinking vb all my life and someone pours me a coopers i m not going to be happy it s the fear of the unknown news local friday september 9 2011 the inner city weekender · conveyancing · property law · leasing · contracts · family law · wills probate 1/61 renwick street leichhardt tel 055icd135 web www.rosanatyler.com.au 9560 1414 and i think that lies at the heart of most people fi lled with prejudice ­ if you ask them what in particular they don t like about another race they can t actually articulate it i just don t like them is one answer i hear a lot as well as they cause trouble it s all negative and there s absolutely no desire to focus on the positives at the cabramatta moon festival on the weekend ­ i ate delicious chinese cakes and laughed along with some great improvisational dances from polynesian performers our country is richer every minute of every day for the qualities foreigners bring in at the high school i went to there were about 20 `white boys in my class of 200 students i won t lie ­ there was racial tension that would spring up from time to time but since school i think all the students are better for it and i put that down to the fact that for us the fear of the unknown was removed so here s an idea get to know some people from a different race someone anyone perhaps next time you buy chinese take away actually have a chat to the guy behind the counter i bet you he s not a bad bloke peter overton tom steinfort the faces of nine and the inner city weekender s page two dose of dorin come visit us for a coffee 055icd1026 stories suggestions comments phone sarah mills on 9549 1190 or email sarah.mills@innercityweekender.com.au advertising the inner city weekender provides cost effective targeted advertising for your business please contact toni or helen today on 9549 1190 or email toni.porter@innercityweekender.com.au helen.labrakis@innercityweekender.com.au 055icd1027 tearing your hair out with money problems and stress we have the solutions call us today 0457 57 77 57 or go to www.businesshelpfast.com.au and start sleeping at night business failing losing your home creditors driving you mad published by upg pty ltd printed by spot press pty ltd 24-26 lilian fowler place marrickville nsw 2204 tel 9549 1190 distribution 30,000 publisher s claim booking deadline tuesday 5pm material deadline wednesday 5pm 055icd244

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the inner city weekender friday september 9 2011 news local 3 with two years worth of debts to his name a dulwich hill local uses community service to pay back his fines caption f or some people paying off fi nes is just not possible and for dulwich hill local domenic kyriakos this is all too familiar mr kyriakos has had trouble paying off a number of traffic infringement fi nes over the past two years after becoming unemployed as a result of a work related injury with mounting bills and $5,000 owing to the state debt recovery office mr kyriakos came to the realisation that he would have to fi nd some other way of breaking free of the fi nes and a potential loss of license after three attempts on his own mr kyriakos joined marrickville legal centre s fines reform program applying for a work and development order it was such a difficult process getting pushed back every time because i hadn t understood the way they asked some of the questions he said the legal centre helped me fi ll in the form and it was only a couple of weeks until they signed me up for my fi rst placement under the work and development order mr kyriakos has undertaken work as a cleaner as well as setting up the library at marrickville s reverse garbage in 2008 following a number of reviews and reports showing that the enforcement system works poorly for disadvantaged groups the attorney general at the time introduced the fines further amendment act to improve the system of court fi nes and penalty notices for vulnerable people ­ which the work and development order falls under principal lawyer at marrickville legal centre nassim arrage said the program is an important resource for disadvantaged members of the community to work off fi nes when we talk about fi nes for homeless people or people with a mental illness we can be looking at an accumulation of debt between $1,000 to $20,000 mr arrage said we have been running this program for two years now and it has proven to be a success the work order itself is a very powerful tool for them as it is getting them involved in the community by paying off their fi nes in the form of volunteering for not-for-profit or charity organisations pay off fines participant domenic kyriakos and marrickville legal centre s principal lawyer nassim arrage 055icd1051

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4 news local friday september 9 2011 the inner city weekender emma de silva was in a coma for two months after the accident 055icd1044 he driver of the car accused of smashing into st peters mother emma de silva and her baby daughter has pleaded not guilty to negligent driving charges bryce wayland 25 from queenscliff appeared briefly in newtown court on tuesday morning on charges relating to the accident on the princes highway earlier this year police allege mr wayland lost control of his maroon lexus sedan whilst driving on t the princes highway at about 4pm he allegedly mounted the kerb and hit 35-year-old mrs de silva and her then 19day-old daughter eloise who she was walking in a pram along the footpath four months after the incident mr wayland was charged with negligent driving occasioning grievous bodily harm after the metropolitan crash investigation unit launched an investigation into the incident mrs de silva suffered critical head injuries and was in a coma for two months after the accident she woke from her coma on mother s day and is currently undergoing intensive rehabilitation eloise suffered a broken shoulder and head injuries after being struck while in the pram the matter has been adjourned until october 25 if found guilty mr wayland could face nine months in jail and a minimum driving disqualification of one year 055icd1052

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the inner city weekender friday september 9 2011 news local 5 a s two development applications das near the next stage of state government processing concerned lewisham and summer hill residents are calling on the planning minister to step in under the o farrell government das for the allied mills site at summer hill and the adjoining old canterbury site at lewisham will soon be handed down to the newly formed planning assessment commission for determination together the two developments would see more than 700 dwellings with an estimated population growth of 1,500 to 3,000 people which is the main concern for many residents lewisham resident gillian grove said she wasn t just concerned about the current two das but the empty land adjacent to the allied mills sites which could potentially additional das for more high rise buildings once that standard is set for a 10 storey building there is no doubt there will be more further creating a ghastly shadow over our village with the two current das being assessed seperately there is concern that the full impact of the combined developments will not be seen by the planning assessment commission greens planning spokesman david shoebridge said although the government made the right decision to ban part 3a the planning minister a marrickville police officer was assaulted after being called to assist ambulance officers with a man suffering the effects of a drug related overdose last tuesday police and ambulance officers attended a petersham address where a 32-yearold had taken an unknown amount of drugs the man was being treated by the ambulance officers when he became aggressive while being placed in the police vehicle the man allegedly punched a police officer several times in the stomach the officer did not suffer any injuries as a result the man was taken to royal prince alfred hospital where it took at least a further 10 people including hospital security officers and staff to restrain the man before being treated for his drug overdose is believed to belong to the victim the man was refused bail and will appear at central local court next week charged with stealing from dwelling possess restricted substances enter enclosed lands enter dwelling with intent to steal a 33-year-old brighton le sands man was arrested and questioned in relation to an assault that occurred after a road rage incident between two motorists last saturday about 1pm the 48-year-old victim was driving behind a motorcycle ridden by a 33-year-old man when the man refused to move forward through a green traffic light an argument began between the two drivers and it is alleged that the 33-year-old approached the victim s vehicle and punched the victim in the face the man was questioned by police regarding the assault and investigations are continuing mayor of ashfield ted cassidy greens mp david shoebridge and concerned residents needed to go one better and have the projects assessed cumulatively the key thing i m calling for is a bit of rational planning here they should be assessed together and at the moment they are put on totally different paths mr shoebridge said there is a clear need for the minister to intervene not in terms of the fi nal decision but in terms of the process and have these projects assessed together because it is a cumulative impact but a spokesperson for the department of planning said although the das were being assessed separately the cumulative transport impact of the proposals will be a key issue in the assessment process the allied mills site is set to have its own rail stop as part of the inner west lightrail extension marrickville police arrested and charged a 36-year-old stanmore man for trespassing and other offences last friday at 10am the man was allegedly seen in the victim s garage in the rear yard of the property the victim contacted police who arrived and located the man hiding under a table within the garage the man was arrested and searched and a number of items were located in his possession that a motor vehicle accident along the princes highway at tempe has led to the arrest of an unlicensed man last monday about 4.30pm police arrived at the accident and discovered the driver responsible did not have a current license and had tried to flee the 19-year-old will attend newtown local court in november 02 9560 5548 do you have a valid up to date will now just at moufmans lawyers we are offering readers a half price special gst $150 incl.will per your local solicitors where you matter areas of law include limited time only simply mention this advertisement all wills are individually drafted to suit your individual needs by a qualified wills and estates lawyer we cannot stress enough the importance of you having a valid and up to date will · · · · · · · business and commercial law debt recovery family law property law conveyancing real estate law wills probate estates contesting of wills ­ have you been left out of a will fixed fee conveyancing are you buying or selling or refinancing at moufmans lawyers we have established a new division known as sydney conveyancing solutions which offers competitive fixed fee conveyancing by lawyers sydney conveyancing solutions `conveyancing by lawyers www.sydneyconveyancingsolutions.com.au 055icd1000 moufmans lawyers suite 1 394 marrickville road marrickville cnr livingstone marrickville roads consultation by appointment only telephone_9560 5548 facsimile_8088 1307 email_info@moufmans.com.au www.moufmans.com.au www.sydneyconveyancingsolutions.com.au

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6 friday september 9 2011 the inner city weekender 055icd1019

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the inner city weekender friday september 9 2011 news local 7 council snapshot people aged between 18 to 35 years who have run their own business for approximately one to three years are encouraged to sign up for marrickville council s young entrepreneur business mentoring program the program starts next monday september 12 and includes five seminars and 10 hours mentoring with experienced and successful business people there are a few places left for volunteer mentor positions you must have run a successful business for at least five years for details on how to sign up or to volunteer as a mentor contact program organiser duncan gilchrist on 9335 2204 or email edm@marrickville.nsw.gov.au celebrating marrickville council s 150th year anniversary marrickville library and history services officially launched eat streets a culinary adventure through 150 years of marrickville council at marrickville town hall on wednesday night the book traces the history of the area from its beginnings as a rural outpost to the thriving cosmopolitan hub of shops and eateries that is today s inner west the book features almost 50 recipes many sourced from the local community as well as hundreds of beautiful food-and-festival related photographs and historical menus stories and images mayor of marrickville fiona byrne said the book represents a major part of culture in the community the recipes are inspired by each and every decade reaching back to the 1860 s but they are not meant to be historically authentic cr byrne said marrickville council is calling on the community to get involved in national walk to work day on friday september 16 walking is an effective and efficient way to get out and about in the inner west walking is good for health and well-being with research showing that walkers are less likely to suffer illnesses walking to work ­ or at work ­ makes employees more productive and more creative and less likely to be absent or take sick leave the day is designed to encourage organisations to support their employees to build regular walking into their daily routine taking the stairs and walking at lunch time are both easy ways of building more walking into the lives of our workforce said mayor of marrickville fiona byrne councillor mary o sullivan dress for success sydney founder megan etheridge and marrickville mp carmel tebbutt isadvantaged women entering the workforce have the opportunity to be kitted out in professional and stylish work-wear at the new dress for success charity store in marrickville member for marrickville carmel tebbutt officially launched the marrickville showroom last thursday alongside marrickville councillor mary o sullivan dress for success began in new york but has now spread worldwide as d a practical way to assist women in need to make a new start in life as well as a clothing service dress for success sydney provides advice on career options and presentation skills in preparation for job interviews at the launch ms tebbutt praised the charity for their efforts in supporting disadvantaged women who haven t been in the workforce for a while we all understand that having a job can be critical to someone s identity and self-esteem but being able to secure a job in a competitive job market is not easy particularly for women who are disadvantaged ms tebbutt said that s where dress for success comes in it helps women with getting the right clothes a support network and career advice so that they can be more confident going out into the job market and begin to build a fi nancially independent and sustainable future over the last 12 months dress for success sydney has assisted well over 1,000 women and distributed more than 11,000 items clothing donations can be made to dress for success at 132 marrickville road marrickville manhattan limos sydney www.manhattanlimos.com.au accreditation no 35838 1300 10 13 13 book now for your special event christmas party weddings formals birthdays corporate special events airport transfers from $35pp 055icd1048 conditions apply

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8 business in focus friday september 9 2011 the inner city weekender business of the week the secret of a good coffee shop more often than not comes down to the alluring rich scent smell of the addictive bean and dulwich hill s newest café is guilty of that situated on new canterbury road coffee1st is in the heart of vibrant dulwich hill precinct run by a husband and wife team with over 30 years experience in hospitality coffee1st extends the love of coffee through to the class room offering its own coffee training school on premises the school offers courses for all ages offering hands on skill development based on industry know how and the latest trends tafe qualified teachers delve into bean knowledge the intricacies of the grind coffee extraction texturising milk as well as an introduction into latte art incorporated in the coffee1st course is the use of specially selected organic and rainforest alliance approved boutique coffees roasted in annandale the espresso bar at coffee1st provides a relaxed and friendly environment where regulars tourists and the coffee geek rub shoulders coffee1st will also freshly ground to individual requirements ensuring the home barista has the opportunity for quality sustainable and rewarding coffee the inner west small business expo will return next week at the southee complex at sydney olympic park th is year s theme will be ibusiness and will demonstrate how small business can benefit form the recent developments in social media and other cloud based technologies th is year the exhibition area will boost delegates from some of the country s most respected social media and e-marketing companies eager to give practical presentations and workshops on the timely theme presenters include ceo of pmz marketing patrick zuluaga ceo of nine2th ree employment solutions kathryn macmillan the maverick mav tech gurus ceo of optus business centre sorin harpa and many more the inner west small business expo will be held at the southee complex sydney olympic park on thursday september 15 the session are free to attend except for breakfast and lunch at a cost of $49.50 book your place today at www innerwestbusinessexpo.com coffee1st is open tuesday to saturday 7am4pm and sunday 10am-4pm and as of wednesday september 14 coffee1st will be open from 7am-8pm it is located at 426 new canterbury road dulwich hill wednesday nights starting from 14th september `til 7.30pm sydney s newest coffee training school and coffee boutique recently opening for business in beautiful dulwich hill at 426 new canterbury rd provides barista training classes daily for both experienced baristas and those new to the industry our courses are also perfect for the home barista we specialise in freshly roasted organic coffee whole beans and coffee made to order are available at from 7.30am tuesday till sunday we also stock coffee accessories to suit your individual needs and stock the famous la pavoni professional domestic espresso machine all items are available in store or at our online shop p 02 9564 0552 e info@coffee1st.com.au w www.coffee1st.com.au 055icd1038

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the inner city weekender friday september 9 2011 9 specials valid september 9th-14th saving a plenty your one stop shopping supermarket the best fruit vegetables in town deli grocery meat free dairy frozen home delivery conditions apply organic products hundreds of specials every week spend $60 submit your voucher pay $55 spend $60 or more and receive a $5 discount car service free 100 spot car park no tobacco products included must present coupon valid till november 2011 69 save 1 1 69 save $1.28 per kg ¢ carrots 1kg bag 79¢ save 30 1 30 90¢ egg tomatoes 1kg bag garlic bags 500gm bag 99¢ save 79c per litre 49 save 11 $13.40 per kg 2 1 15c per 100gm 60 save 1499 986 ¢ pepsi soft drinks 1.25l varieties sirena tuna in oil 185gm sunrice medium grain rice 10kg 99 save $7.99 per kg 3 3 49 save 70c per 100ml 3 2 69 save 96c per 100gm 1 1 99 save 12c per 100 sheets 3 00 50 30 150 jc australian almonds 500gm olitalia extra virgin olive oil 500ml smiths chips 175gm varieties finesse super soft toilet roll 18pk monday friday saturday sunday public holidays 8.00am 8.00pm 8.00am 7.00pm 9.00am 7.00pm the best fruit vegetables in town fresh produce 100 spot car parking grocery dairy deli 258 illawarra road marrickville phone 9559 7064 · entry to carpark from tuohy lane · over 100 rooftop spots available · lift access to shop all specials contained in this sales brochure are on sale from september 9th-14th unless sold earlier at our marrickville store no rainchecks are available for advertised products all savings are based on our marrickville store selling price some products may already be priced below our advertised sell price advertised savings may therefore vary product limits per customer may apply trade not supplied conditions of every for all our draws competitions is the acceptance that photo s of the winner may be published in any banana joe s advertisement and instore 055icd1049 free parking over 12,000 grocery lines established 1984 full butchery trading hours

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10 lifestyle friday september 9 2011 the inner city weekender horoscopes www.francisbevan.com look no further than this week s full moon for an explanation of how you are feeling something from the past is being stirred up which is making you feel vaguely uneasy instead of sweeping these feelings back under the carpet do your best to bring them to the surface and then resolve them once and for all if you feel you need help to do this talk to someone who inspires total trust and confidence full moon in pisces opposes mercury and venus sept 12th sept 27th francis a bevan public notice presentation of financial statements as per section 418 3 of the local government act in accordance with section 418 3 of the local government act 1993 marrickville council advises that the ordinary council meeting to be held on 20/09/11 will include the presentation of the audited financial statements and the auditor s reports for the financial year ending 30/06/11 a summary of the financial statements is provided below income statement total income from continuing operations total expenses from continuing operations operating result from continuing operations net operating result for the year net operating result before grants contributions provided for capital purposes balance sheet total current assets total current liabilities total non current assets total non current liabilities total equity other financial information current ratio unrestricted ratio debt service ratio rates coverage ratio rates annual charges outstanding ratio building infrastructure renewals ratio 2011 000 90,516 91,072 556 556 7,419 2010 000 83,809 81,690 2,119 2,119 4,038 you will hardly know whether you re coming or going this week and it s all because of the full moon in pisces which has temporarily deprived you of some of your enthusiasm and energy so this is definitely a time when you need to pace yourself rather than wear yourself out make sure you focus on what is most important to you and leave everything else on the backburner problems at work or with colleagues is likely so try to ensure your patience 65,263 19,891 825,636 18,402 852,606 67,393 18,359 1,035,088 15,892 1,068,230 3.28 1 3.67 1 4.3 54.4 2.7 55.1 3.67 1 3.69 1 4.3 56.3 3.6 75.5 while others may accuse you of having a sense of humour failure the truth of the matter is that you are simply taking something very seriously finding a balance between your thoughts and your emotions will definitely prove challenging which means you could end up swinging from either end of the emotional or rational spectrum try to remain aware of this especially if someone makes demands on you take care as there is a strong possibility that you will wind yourself up into a tight knot admittedly there is a lot on your plate but you have more than enough energy and stamina to deal with the current challenges it s important that you maintain your focus and don t get bogged down with minor details children and pets are going to be somewhat difficult for one reason or another perhaps they are testing their boundaries in accordance with section 420 of the local government act 1993 any person may make a submission in writing to council with respect to the council s audited financial statements or the auditors reports copies of the audited financial statements and the auditor s reports may be inspected at internet www.marrickville.nsw.gov.au locations 2-14 fisher street petersham nsw 2049 submissions close one week after the above public meeting has been held 055icd1050 the fast approaching full moon in the area of your chart devoted to your career means that it is really time to take the bit between your teeth and mount a major offensive to improve the way you live work and support yourself you are in a position to call the shots so make sure you use your powers of persuasion to convince and show others that you mean business when you show your true colours you are most definitely a force to be reckoned with hidden tension in your home is about to surface and you may find yourself caught in the middle of a family argument you are going to feel pulled in two different directions particularly where home and work are concerned part of the stress may be that you want it all your own way but make sure you talk your options through with the people concerned because that is sure to help you calm things down and give you the clear and right perspective you need homemade style fusion of the alluring tastes from europe the mediterranean and the middle east try our on the run come andtajines amazing $1 coffee reg size it s full moon time and this will intensify your emotional responses if strong feelings happen to arise use them to clear the air rather than muddy the waters even further once you know where you stand you can then act decisively and move forward in the direction that you have clearly mapped out for yourself this is not the ideal time to travel or to deal with foreign goods or legal issues ­ delays are likely so try to be as prepared as you can be for them it s full moon week and it will be very tempting to act in impetuous or impulsive ways however that could have a potentially disruptive effect both in your personal and professional life getting from a to b is going to be a more than frustrating business if you want to avoid a nasty case of road rage make sure you keep your wits about you and play some calming music on the car stereo be conscious of your speech if you don t want to get embroiled in heated arguments 8am-9am wed-fri new dinner menu all day there s a full moon this week and it occurs in pisces ­ the area of your chart devoted to what you share with others if you are doing battle with someone over finances or a joint possession of some kind you may end up the winner as long as you don t use any underhanded tactics and you keep everything above board however this is certainly not a good time to apply for a loan or to sign up for any long term packages your finances are in need of careful consideration and you should continue to keep an eye on them for the time being this isn t a good time to buy anything expensive or on the spur of the moment because once you ve got it home you could possibly change your mind if there is a mix up over a bill or payment get on top of the situation quick smart before you get yourself into a real pickle it is also an ideal time to get organised breakfast all our eggs come from free range organic chickens located on the south end of king street ph www.theorganicpomegranate.com.au conditions apply 9516 2888 534 king st newtown 055icd954 today s full moon is a powerful indicator that you are feeling very singleminded about where you stand at the moment either personally or on the work front there really is no point in anyone trying to persuade you to soften your approach because you have your mind set someone has to take charge of the situation and in this case you feel that it should be you even though you re probably right with your decisions you could run the risk of ruffling more than a few feathers this week s full moon accentuates the state of play between you and other people either in the workplace or in your personal life think carefully during the next few days about the different relationships in your life are they fulfilling and satisfying or are some of them sadly lacking which makes you wonder if they are even worth the effort to begin with the only clear solution would be to bring things to a head and to clear the atmosphere once and for all readings from $50 face-to-face readings phone consultations party bookings hen nights phone 9673 6321 1902 264 063 direct or 24 hr line 1902 267 040 $5.50/min higher from payphone or mobile

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the inner city weekender friday september 9 2011 lifestyle susan garrad 11 staying healthy fashion fixation the days are getting hotter stickier and almost unbearable in sydney but spare a thought for us male office folk out there who must travel to and from work fully covered in our thick business suits while our female colleagues and friends get to cruise around the office in short-sleeved shirts skirts and summer dresses us men aren t as fortunate each morning men across town are pulling long slacks longsleeved shirts ties and jackets out from their wardrobes as they abide by the dress code of their employer so now that i have everybody s sympathy out there it s time for us men to figure out a way to combat those 40 degree days sydney summers are known for so in an effort to help the men out there i ve decided to compile a list of handy tips to stay cool and fashionable this summer leave your tie at home let s be honest if you don t have to wear a tie to work then don t bother if you do loosen it or remove it when you get to the office if you re wearing a longsleeved shirt then it s a good idea nathan taylor q i ve been told by my doctor that recent blood tests show i am low in vitamin d should i be concerned australia has one of the highest rates of skin cancer in the world ­ yet ironically one in four australians are now vitamin d deficient ­ meaning they don t get enough sun it seems that too many of us have taken the dangers of the sun too seriously and the `slip slop slap campaign has been too effective in fact most of us need more exposure to the sun in winter to maintain healthy levels of vitamin d so why is vitamin d important it s actually central to our wellbeing having an essential role in maintaining bone density activating our immune defences and even helping with depression if untreated a lack of vitamin d can lead to osteoporosis as well as autoimmune diseases such as multiple sclerosis heart disease hearing loss and tooth decay so how do you make sure you re getting enough vitamin d in winter you need around 2-3 hours per week of sunlight to the face arms and hands ­ or around 20 minutes each day th is is hard to achieve for people working full time in offices the elderly and the sick dark skinned people and postmenopausal women fortunately there are easy to take vitamin d drops available which can increase your levels quickly it s a good idea to have a blood test to check your vitamin d levels every winter to make sure you are not deficient if you d like help boosting your vitamin d levels this winter book an appointment with susan at women s health naturally on 9798 9322 to roll up your sleeves to just above your elbow th is at least allows your lower arm to breathe a little th is might be a given but there is no need to wear undershirts or singlets underneath your business shirt if you re worried about people seeing your chest then perhaps wear a darker coloured shirt light colours are great because they reflect the sun but if you re thinking of wearing a fullcream suit then delete that idea out of your mind ­ you re not part of the 80s tv show `miami vice okay polo shirts and short-sleeved shirts are also not a bad idea to wear with your business pants if your workplace allows it th ink and breathe cotton material because cotton itself does cotton is naturally light this man has the right idea and thin material allows your body to breathe a tiny inch of exposed skin lastly chino pants can help pictured are a nifty new male i want to know what your `stay pant that s designed to allow guys cool in summer fashion tips are to roll up their pant leg to just email me at nathan.taylor below their knees trust me even mediaview.com.au t he glasshouse cafe bar all day breakfast great place to meet friends where quality craftmanship meet do you have · flat feet that ache · corns calluses blisters · swollen ankles/feet bunions · heel spurs and all deformaties from smallest to the biggest size available come talk to us shoe repair specialists s sh o e s ladie by shoe services on the run orthopaedic fashion shoes we come to you kids shoes boots a lovely cafe when you re looking for a short break or a nice meal call 9559 3379 or pop in anytime next door to the famous hellenic bakery open 6:30am-3:30pm 7 days a week 369b illawarra rd marrickville 055icd1020 men s shoes frank zervas proprietor 8 station st marrickville mob 0416 236 970 ph 02 9559 6550 mention this ad for a discount www.reliefshoes.com.au 055icd1043 055icd1045

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12 lifestyle friday september 9 2011 the inner city weekender 055icd9 055icd999 055icd999 cd9 cd99 tandoori seafood restaurant pakistani cuisine sunday-thursday special takeaway offer keeping fit david stein i ll tell you the best exercise in the whole world the one you actually do and that s a whole lot easier if you actually enjoy doing it i see people get so caught up in what is the best exercise or routine to do magazines are full of articles saying what fancy exercises to do in what order and to do four sets or exactly 15 reps no wonder people get confused what happens if i do 16 reps do i explode they show some barbie or he-man doing complicated exercises like sitting balanced with your legs in the air swinging a medicine ball from side to side then they throw in words like core or functional maybe i m a bit sheltered but i can t remember the last time i was sitting on the ground then needed to lift my legs up and swing a weight side to side i ll let you in on a secret if you want to get a bit fitter walk around a little every day go out and pick a specific route like the bridge to bridge down at nepean river ­ it s a great place to walk right in our backyard time how long it takes you to walk it the fi rst time the second time try to get a bit quicker and the third time be quicker again it s not rocket science but it is science as your times get quicker you will get fitter it s called progressive overload each time you fi nish and you re tired your body recove recovers to where you started then a little bit more for example have you ever w worked with a shovel ru and rubbed the skin away on your hands after a while the skin repairs thicker than it was a callous so next time it can handle even more work your body is made to move and improve do something you like don t make it fancy make it fun next week simple nutrition only $39.90 for main courses only $39.90 for 2 main courses 1 entree 2 rice 2 naan raita bread and papadams entr entr tree rice na ra ta bread and papadams r ce rait brea an papa a ead pada phone phone 9572 8833 46 467-469 marrickville rd dulwich hill 67-469 w www.jinnahsrestaurant.com 0431 768 061 byo o dinner open 7 days 5pm-10:30pm lunch thurs-sunday from 12:30pm except public holidays advertise in our trades classifieds ask for one of our sales experts call jayde or cagney on eatstem check free advice gr t cooling sy 12 p and also get the expert radiator advice you deserve from the friendly team at 9549 1192 jj smith radiators pty ltd motor radiator specialists 10 chapel street marrickville ph y ork done on eed some w en this will help n th et ucher to g al p 0 off normour cooling system get 1 arts price 9557 1079 9557 1455 055cd547 use this vo ur at your local adrad ra s and labo part 10 off diator expert wwic5-8

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the inner city weekender friday september 9 2011 entertainment 13 your weekend guide n ig htam il yfunf st peters public school · 0420 986 903 www.stpeterspublicschool blogspot.com.au in its second year st peters public school p&c will host a family fun night at the schools oval there will be a jumping castle and face painting the ticket includes a sausage on a roll and a can of drink the highlight of the night is the screening of astro boy starts 4.45pm on saturday tickets $12 at the gate notes · 9557 5111 www.noteslive.net.au little scout have kicked off an already incredible 2011 by supporting belle and sebastian holly throsby as well as touring the east coast of australia with parades it seems skies the limit for little scout who recorded their debut album last year with jonathan boulet in his garage in sydney doors open 7pm saturday tickets $14.30 l it t le scout ndergro sy dneyuundf il m the factory · 9557 5111 www.thefactorytheatre.com.au presenting a wild edgy and unconventional program the sydney underground film festival will screen 100 shorts and 21 features over one huge weekend at the venue s three cinemas films shown friday saturday and sunday at various times tickets $12 $90 l ig hthous sandringham hotel 9557 1254 · www.sando.com.au contemporaries of the triffids the lighthouse keepers featuring original band members greg appel juliet ward stephen o neil and michael `blue dalton reunite to launch a new single cd collection `ode to nothing the very best of the lighthouse keepers doors open 8pm on friday tickets $22.00 plus booking fee e keepers fri 23 sept from 4pm sat 24 sept from 11am sun 25 sept from 11am fri 30 oct from 4pm sat 1 oct from 11am sun 2 oct from 11am 055icd

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14 entertainment eat in friday september 9 2011 the inner city weekender apricot pear crumble slice billie rose prichard s series of photos landed her the mcap 10 mcap 11 launch marrickville contemporary art prize mcap 11 ­ the fi fth showcase of contemporary visual artists living working and practicing in the marrickville arts precinct ­ will be launched at the chrissie cotter gallery tonight 35 contemporary visual artists have been selected from 160 entries with a showcase of creative diversity and artistic excellence in the mcap 11 fi nalist exhibition th is year the mcap which is worth $6,000 is spread over three exhibitions at three art spaces as well as the fi nalist exhibition at the chrissie cotter gallery there will be a mcap 11 fringe dwellers show at esp gallery and last year s winner billie rose prichard will have her solo show at the vanishing point gallery ms prichard said that winning mcap 10 was an amazing opportunity it pushed me as an artist in fact i haven t produced this quantity of art in a long time ms prichard said as well the prize money allowed me to purchase a better camera for my video art the mcap 11 fi nalist exhibition will be held at chrissie cotter gallery tonight friday september 9 from 6pm artist talks will be on this month ingredients makes 16 3/4 cup 100g dark chocolate melts 125g butter chopped 1/2 cup 110g brown sugar 1 tsp vanilla essence 1 cup 80g desiccated coconut 3/4 cup 110g plain flour 1/4 cup 25g baking cocoa 250g dried apricots roughly chopped 250g dried pears roughly chopped grated zest and juice of 1 orange 1 cup 90g traditional oats 3/4 cup 60g desiccated coconut extra 60g butter 1 tbsp golden syrup custard for serving if desired preparation time 20 minutes cooking time 25 minutes instructions 1 preheat the oven to 180°c/160°c fan forced grease and line a 20cm square cake pan with baking paper 2 place dark chocolate melts and butter in a medium saucepan over low heat stir until melted remove from heat stir in sugar vanilla coconut and sifted flour and baking cocoa press into prepared pan bake for 10 minutes remove from oven cool slightly 3 meanwhile place apricots pears zest and juice in a medium saucepan over medium heat stir constantly until fruit has softened and absorbed the juice spoon over base 4 combine traditional oats and coconut in a dry frying pan over medium heat stir until toasted add butter and golden syrup cook until melted and mixed through 5 spread the crumble mixture over the fruit fi lling bake a further 15 minutes or until golden serve with custard if desired enfield elliott reserve cash sales only with a touch of south america featuring wheel of death trapeze minature horses dogs clowns plus exciting circus acts and salsa dancing fun and laughter for all ages 1st-18th september punchbowl road 4 locations grand opening sale to celebrate our new store in granville good news for parramatta area hurry while stocks last only high gloss vanity $199 fr fr fr we have all sizes of o vanities from mini 510mm to aus.std basin mixer 1800mm single or double wels 5 star 6l/pm bowls or custom made to rrp $65 meet your needs only $39 $39 $985 fr fr fr $29 $29 only $89 aus.std sink mixer wels 5 star 6l/pm rrp $55 luxury aus.std square basin mixer wells 5 star 6l/pm rrp $285 show times thurs fri sat sun thurs fri sat sun thurs fri sat sun 1 september 2 september 3 september 4 september 8 september 9 september 10 september 11 september 15 september 16 september 17 september 18 september 7:00pm 7:00pm 3:00pm 7:00pm 11:00am 3:00pm 7.00pm 7.00pm 3:00pm 7:00pm 11:00am 3:00pm 7.00pm 7.00pm 3:00pm 7:00pm 11:00am only $95 only only $695 ticket prices ring side chairs adult $30.00 child $22.00 a reserve chairs adult $26.00 child $18.00 b reserve chairs adult $22.00 child $14.00 in a heated tent online bookings www.weberscircus.com phone bookings 9:00am 7:30pm luxury aus.std square bath/shower mixer rrp $260 $95 aus.std square shower head wels 3 star 7.5l pm rrp $280 luxury free standing bath tap not included rrp $1455 allura luxury spa 6 jets hot pump rrp $785 only from from rrp $4 $490 from $99 leading brand toilet aus std wells 4 star 4.5/3.0 ldfc $150 rrp $2 $256 aus std close coupled ceramic toilet 4 star 4.5/3.0 ldfc $329 $250 wall faced aus std soft closed seater 4 star wells 4.5/3.0ldfc skew pan toilet only $155 rrp $195 v laundry tub for all enquiries child pays 3 to 14 years tickets on sale 1 hour before each show or cash sales at the one site box office wed to sun 10am-5pm or book online www.weberscircus.com 0448 247 287 0448 circus c come to us b ore you buy conditions apply to before onditions buy online www.bathroomcentre.com.au tre com au mtv bathroom centre 4 locations ashfield 244 ­ 246 parramatta rd cnr bland st ph 02 9799 7999 granville shop 1/164-166 parramatta rd cnr bold st ph 02 9682 1662 roselands 1112 ­ 1120 canterbury rd cnr stephenson st ph 02 9750 3488 055icd1006 055icd1023 minchinbury shop 33 m centre 40 sterling rd ph 02 9675 6885

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the inner city weekender friday september 9 2011 puzzles across 1 calf meat 4 cash balances 8 swedish car company 11 sticker 13 sultan s wives 15 hunting on the 17 musical wizard of oz 18 conscious of 20 californian port diego 21 weirder 24 wrinkled 27 administer electric shock to 28 eskimo house 30 hotel cleaners 31 acted wordlessly 33 toastmasters 34 country saudi 35 auld lang 36 norse thunder god 39 groups of musical notes 42 advances a loan 44 burn 45 largest south korean city 46 enclosure 48 more disgusting 49 beer 50 serpents 52 mongrels 54 soft drink 55 be off 56 calm 57 repeat 60 oil-rich mideast nation 62 spoiled of butter 65 closest relative kin 4,2 67 revolve around 69 animate frilled collars negotiable 1,1,1 folksinger bob blaze s remnants throw ball in high arc 79 the p of rip 81 wheat tip 82 offal 84 precocious little girl 85 ship s officer 86 in case we forget 87 declares 88 sicilian volcano down 1 big shots 1,1,2 2 together with 3 statute 4 garbed 5 accessories 6 mrs marcos 7 leg bone 8 embroider 9 astonish 10 horn sound 12 flourish 14 half-diameters 16 showery 19 wireless 22 gp 23 rectifies text 25 jewish state 26 personify 29 parasites 32 door rug 35 tennis delivery 37 garden-maze wall 38 abstain 40 stringed instruments 41 vaccine 42 desires 43 beauty shop 44 conflict 47 kickback 4-3 51 skimpy 70 72 73 75 77 entertainment 15 fill in all squares so each row column and each of the nine 3 x 3 squares contain all digits from one to nine solution to last week s sudoku 52 philippines capital 53 at sixes 54 nucleus 58 hag 59 monarch s sphere 61 ancient greek writer 63 assisted 64 cafe patrons 65 not so far away 66 deposes 68 wanders 71 sparking stone 72 australian gemstone 74 vegetable bean 76 focal points 78 alpha gamma 80 kitty 83 lament sports club all new poker now on poker tuesday and thursday nights registration from 7pm bowls membership now open free coaching karaoke friday 9th september starts 8pm raffles $2.00 rock n roll market sunday 18th september 10.00am 055icd1041 every monday wednesday friday bbq tickets from 5.30pm sausage sizzle we cater for all special occasions function room available birthdays anniversaries bucks and hens jets bistro opened tuesday to sunday lunch dinner take away available holbeach ave tempe e jetssports@tpg.com.au ph 9558 4043

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