Lan-Oak Park District Winter/Spring Program Brochure 2016

 

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Lan-Oak Park District Winter/Spring Program Brochure 2016

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Winter/Spring 2017 January Buy One Get One FREE Fitness Membership Special! Don’t Miss It!! ------------------------------------- Check out our new Athletics section - for the whole family!

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Four Ways to Register!! REGISTRATION WILL BEGIN UPON RECEIPT OF YOUR BROCHURE. You may send a registration by any of the below methods immediately. Registrations will be held until designated registration dates. Registration forms are found in this brochure on pages 51-54. MAIL-IN Fill out the registration form in the back of the brochure completely in order to be processed. Payments may be made by check or credit card. Checks must be made payable to Lan-Oak Park District. If paying by credit card, provide credit card payment information. Sign the waiver on the back of the form. Mail to: Lan-Oak Park District, 2550 178th Street, Lansing, Illinois 60438 FAX Fill out the registration form in the back of the brochure completely in order to be processed. Faxed registrations must be paid by credit card. Provide complete credit card payment information. Sign the waiver on the back of the registration form. Please fax to: 708-474-8520 IN PERSON Fill out the registration form in the back of the brochure andor ¿ll out a registration form at Eisenhower Center. Include proper payment. Sign the waiver on the back of the registration form. Please drop your registration at 2550 178th Street, Lansing, IL. ONLINE!!! Visit www.lanoakparkdistrict.org. Browse through our program brochure - get some paper and a pen to note the programs you wish to enroll in. Click on the icon that says “Sign Me Up!” Follow the prompts, be sure to agree to the waivers, provide credit card payment information, and hit SEND. You will receive a con¿rmation of registration within 72 hours. So easy! Sorry, no telephone registrations.The Lan-Oak Park District accepts American Express, Visa & MasterCard. Please review our Transfer/Refund Policy on page 52 or 54 prior to registering. 2 December 9, 2016 – Residents December 16, 2016 – Non Residents Playskool registration is ongoing year-round. Summer Camp registration begins each year in December. Do It Today!! If you wait until the last minute to register, the program or class you have chosen may not be there. Registration deadlines allow the park district to order supplies and schedule instructors. Program status is determined after the registration deadline - too few participants may result in the class being cancelled. Register early - make sure your program goes!! Save your class! Get with the program The Eisenhower Center is where it all happens! For information, please call 708-474-8552. Eisenhower Fitness & Community Center 2550 178th Street Lansing, Illinois Monday - Friday (year round) 5:30am - 9:00pm Saturday - Sunday 7:00am - 4:00pm (September-May) 7:00am - 2:00pm (June-August) The Park Board is composed of ¿ve non-paid individuals selected by you to serve elected terms – John Kelly, James Long, Robert Tropp, Kelly Hasse, and Pat Gulotta. The Board is primarily a policymaking body that reÀects the needs and interests of all taxpayers. Your personal participation is an integral part of their decision-making process. The Board meets the third Monday of each month at the Eisenhower Center, 2550 178th Street, Lansing, at 7:30pm. 708-474-85525020 Check out our photo boards and follow us on: www.lanoakparkdistrict.org

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DON’T MISS... FIND YOUR FUN The January Buy One Get One FREE Fitness Membership Special is back!! Registration Information Eisenhower Fitness Center Massage Don’t Miss It - it’s the best deal in the area, for sure. &heck it out - buy an indiYidual annual ¿tness membership that already allows a twosome option and add a second person absolutely FREE. The annual twosome option is offered for Lansing residents, non-residents, and seniors. Fitness Programs Floor Water Swim Lessons Tiny Tot Programs Playskool Early Childhood Programs Make it a family affair! Adults may add children age 10 to 17 to their membership with the same deal pay for one child, add the second child for FREE. Youth Programs NEW!! Athletics (all ages) There is no need to travel far or pay more everything you need is at Eisenhower Fitness! Express Dance (showcase sessions) Angela’s Gymnastics Plus Questions? 708-474-8552 See page 4 for more details about Eisenhower Fitness Center Summer Camp (prepare early!) Music Classes Open Gym Basketball Pg. 02 Pg. 04 Pg. 08 Pg. 0 Pg. 13 Pg. 14 Pg. 16 Pg. 17 Pg. 20 Pg. 24 Pg. 28 Pg. 30 Pg. 32 Pg. 32 Pg. 33 Our participants LOVE athletics! Lan-Oak Park District is proud to welcome a new athletic coordinator to widely expand athletic program offerings. Check out our new Athletics section, page 24-27 for athletic programs for all ages. Enroll in an old favorite or try something new, but make sure you Get In the Game this season! Teen Programs Adult Programs ZOOOMERS & Seniors Day Trips Health & Safety Programs Special Events It’s never to early to prepare for summer camp. Enroll NOW and make payments until May. Pg. 32 Special Recreation Services Park & Room Rentals Playskool is enrolling. Make your child’s ¿rst school experience a positive one. Pg. 16 Barre Fitness has arrived. Try out this new national ¿tness trend! Pg.  Important Information Program Registration Forms Park Directory Map Pg. 34 Pg. 37 Pg. 40 Pg. 42 Pg. 43 Pg. 44 Pg. 46 Pg. 47 Pg. 4 Pg. 51 Pg. 55 3

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Our friendly, helpful staff welcomes you each time you visit & all new members receive a free equipment orientation with a personal trainer. Relax, visit with new friends and enjoy piping hot, free coffee every time you visit!! Television, game table & Foosball complete the fitness lobby. Save with our membership specials and reduced rates for seniors and students. SPIN FUSION Fitness members receive a 15% discount on a variety of fitness classes. The center boasts a 25-yard lap pool maintained at a refreshing 84 degrees, as well as a cozy outdoor tanning patio, sauna, steam rooms and a sparkling whirlpool - AHHH!! Eisenhower Fitness Center offers members a complete, full-service fitness experience. The center houses a comprehensive inventory of selectorized/circuit machines, and cardiovascular equipment - from Cybex, Precor, Life Fitness, Sci-Fit, and Concept 2, as well as two spacious free weight rooms boasting Cybex, Hammer Strength and a boxing stand. Try your skill at the Marpo Kinetics rope trainer! Call 708-474-8552 for details. 4

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Center Hours... Member Conveniences.... Monday thru Friday (year round) 5:30am - 9:00pm Holiday gift shopping Saturday & Sunday (June thru August) 7:00am - 2:00pm is easy at Saturday & Sunday (September thru May) 7:00am - 4:00pm Eisenhower Fitness! Gift cards are available for ¿WQHVVPHPEHUVKLSV Get with the program...Fitness members receive a ¿WQHVVSURJUDPV 15% discount on a variety of fitness classes found in our massages, Eisenhower complete offering of floor and water programs. Fitness hats and sport towels! Fit Shop...Eisenhower Fitness stocks a wide variety of travel-size toiletries, towels, hair dryers, padlocks, batteries and more. And while you are shopping, check out our Eisenhower Fitness caps, sport towels and water bottles!! Just ask at the front desk!! Babysitting...Fitness members may utilize a drop-in babysitting service while visiting the fitness center. The babysitting room is clean, safe and fun for children. The babysitting room is open 9:00am to Noon on Monday, Wednesday & Friday. Just $4.00 per hour for the first child and an additional $3.00 per hour per sibling. Locker Rentals...Members wishing to maintain a permanent locker at the center may do so at the front desk. Lockers require a $36.00 per year fee. The January Buy One Get One FREE Fitness Membership Special is back!! The best deal in the area! Check it out - buy an individual DQQXDO¿WQHVVPHPEHUVKLSWKDW already allows a twosome option and add a second person absolutely FREE. Free Hot Beverages...Every day, every visit, our fitness members may enjoy free coffee, decaf coffee, tea or flavored tea. That’s right - free coffee!! Fun & Games...Hang out with friends in the fitness lobby! Free piping hot coffee, TV, Foosball, and a game table are provided for your enjoyment. Equipment Orientation...Get started on the right foot. All new members receive a FREE 30-minute equipment orientation with a personal trainer to make sure your fitness experience is safe and effective. The annual twosome option is offered for Lansing residents, non-residents, and seniors. Make it a family affair! Adults may add children age 10 to 17 to their membership with the same deal - pay for one child, add the second child for FREE. Open House...Friends are a priority at the Eisenhower Fitness Center! Members may bring a friend to the center on February 13 & April 13. The friend will enjoy using the center for free. If the friend signs up for membership, the initiation fee will be waived and the current member will receive a free month added to their current membership! www.lanoakparkdistrict.org 708-474-8552 5

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The Figures... Annual Fitness Membership Rates (save $$ by paying in one payment) Individual Twosome Senior Annual Lansing Resident $327.00 $429.00 $221.00 Annual Non-Resident $389.00 $491.00 $283.00 Midday Lansing Resident $198.00 $262.00 Senior 2 Child Add HS $286.00 $77.00 $198.00 $348.00 $85.00 $260.00 College $198.00 $260.00 Midday Non-Resident $260.00 6 Month Lansing Resident $231.00 6 Month Non-Resident $293.00 $324.00 $327.00 $389.00 $159.00 $221.00 $221.00 $283.00 $57.00 $67.00 $132.00 $132.00 $194.00 $194.00 Monthly Fitness Membership Rates (requires a 6-month or annual contract) Individual Twosome Senior Annual Lansing Resident $29.98 $39.33 $20.26 Annual Non-Resident $35.66 $45.01 $25.95 Midday Lansing Resident $18.15 $24.02 Midday Non-Resident $23.84 $29.70 6 Month Lansing Resident $40.55 $57.40 $27.91 6 Month Non-Resident $51.43 $68.28 $38.79 Senior 2 Child Add HS $26.22 $7.06 $18.15 $31.90 $7.79 $23.84 $38.79 $10.00 $23.17 $49.67 $11.76 $34.05 Periodic membership specials may not be combined with any other discount, promotion or open house benefit. Every new membership requires a $25.00 non-refundable initiation fee charged for every person listed on the membership. An initiation fee is charged for add-ons to a current membership All fees/rates are subject to change without notice. No member initiated changes allowed after 30 days. Child is defined as a person under 18 years old. College memberships require full-time student status, with proof of status. For senior twosome membership, only one person must be 62 years or older For a resident twosome, only one person must be a Lansing resident. New members must provide proof of membership category chosen: Residents must provide proof of residency, students must provide a current school ID or schedule of classes.The January fitness membership special is only valid in the month of January, The January fitness membership special is only valid for membership categories already allowing a twosome option.Child add-ons must be 10-17 years old. Children 10-13 must be accompanied by a parent at all times. Children 14-17 may visit the center alone. 10-11 year olds must complete Fitness College before being allowed access to the fitness center. College $18.15 $23.84 $23.17 $34.05 Eisenhower Fitness is proud to be a Silver Sneakers agency. Silver Sneakers provides a free ¿tness membership to seniors having speci¿c medical insurance. To see if your insurance is eligible visit online at silversneakers.com or call 1-888-423-4632. FIT-PACKS - a great short term option that provides an opportunity to visit the fitness center ten times for one low price. $77.00(R) $82.00(NR) No refunds or returns on fit-packs. 6 VISIT US DAILY (must be paid at our reception desk) Gym Only Fitness Center Only Gym & Fitness Center $7.00(R) $12.00(NR) $12.00(R) $20.00(NR) $17.00(R) $29.00(NR)

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Certified Personal Trainers (#199005) Trainers will design a workout especially for you. Whether your goals are to lose weight, increase muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help with your success. Cost for personal training packages: 01 - Single session/member $44.00 02 - Section 01 Twosome* $70.00 03 – Single session/non-member $49.00 04 – Section 03 Twosome* $78.00 05 - 4 session pack/member $160.00 06 - Section 05 Twosome* $256.00 07 – 4 session pack/non-member $180.00 08 – Section 07 Twosome* $288.00 09 - 10 session pack/member $360.00 10 - Section 09 Twosome* $576.00 11 – 10 session pack/non-member $410.00 12 – Section11 Twosome* $656.00 A comprehensive fitness assessment is included in the 4 and 10 session packages. Sessions are 50 minutes in length and are scheduled by appointment only. All fees must be paid in full before first session. Packages are available for those 18 years and older. *Twosome is two persons sharing the package and receiving 20% off the regular price. All are by appointment only. Non-Members must pay the daily walk-in fee to enter the finess center. Fitness Assessment (#199001) consists of height, weight, heart rate, blood pressure, body measurements, body fat analysis consisting of 3 sites, a 3-minute step test for cardiovascular fitness, low back and hamstring flexibility test, abdominal crunch test, upper body strength test & lower body strength test. By appointment only. 01 - Member fee $33.00 02 - Non-member fee $38.00 Fitness Enhancements... Body Fat Analysis (#199003) This is the rapid and easy way to learn proportion of body fat to lean body tissue. Body composition gives a good idea of what your percentage is and what it should be. Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation. 01 - Member fee $20.00 02 - Non-member fee $25.00 Fitness Evaluation (#199004) consists of resting heart rate, blood pressure, height, weight, body measurements and body fat analysis. An exercise program will be prescribed based on your needs and goals. By appointment only. 01 - Member fee $25.00 02 - Non-member fee $30.00 Equipment Orientation (#199002) A certified personal trainer is available by appointment to provide a 30-minute group orientation to the fitness center equipment. This orientation is provided privately for new members. 01 - New members Free 02 - Current members $10.00 Not sure? Call and speak with our Fitness Supervisor 708-474-8552 7

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AHHH! MASSAGE Why You Need a Massage Increases circulation in the body Increased relaxation for mind & body Decreases toxins in muscle tissue Decreases fatigue in the body 3URYLGHVPRUHHI¿FLHQWZRUNRXWV due to better muscle performance and less fatigue Reduces anxiety levels & helps alleviate depression ,QFUHDVHVERG\DZDUHQHVV ,QFUHDVHVUDQJHRIPRWLRQ ÀH[LELOLW\ Reduces symptoms caused from LQÀDPPDWLRQ ¿EURP\DOJLD Helps to stimulate the immune system /DQ2DN3DUN'LVWULFW is proud to offer high quality massage services provided by a massage therapist... call 708-474-8552 WRPDNH\RXU appointment today! 30-minute Massage One Hour Massage Hot Stone Massage (1 hour) $40.00 $60.00 $70.00 $OOPDVVDJHV FRPHZLWKDIUHH WULSWRWKH (LVHQKRZHU )LWQHVVZKLUOSRRO VDXQDDQG VZLPPLQJSRRO So relaxing - so pampering! 0DVVDJH*LIW&HUWL¿FDWHVDUHDYDLODEOHIRU WKRXJKWIXOJLIWJLYLQJSHUIHFWIRUWKHKROLGD\V 8

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NEW!! %arre )itQeVV Come out and join us for happy hour at the newest barre in Lansing Lift, lengthen, and de¿ne your entire body with this fun and energetic “ballet-inspired” workout. We will use light free weights and resistance bands to tone your arms and core muscles, while sculpting your legs, bums, and tums, using our studio ballet barres. Get the body you deserve! Ages 13 & Up Program#: 129021 Min/Max: 6/15 Instructor: Louise Boyd Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#:01 Section#:02 Section#:03 Date: Date: Date: Time: 8:00-8:50am January 6-February 10 February 24-March 31 April 14-May 19 Day: Friday Fitness Classes ÀRRU Flasses NEW!! PILOXING® PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and Àexibility of Pilates. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. Ages 13 & Up Program#: 132295 Min/Max: 6/15 Instructor: Tammy Tjoelker Fee: $48.00(R), $53.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: Section#: 02 Date: Section#: 03 Date: Time: 7:00-8:00pm February 7-March 14 March 28-May 2 May 16-June 20 Day: Tuesday Tai Chi 1 Tai &hi 1, a modi¿ed Sun-Style supported by the Arthritis Foundation, provides stress reduction, balance and agility for all. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. This class teaches a series of postures or movements in a slow, graceful manner. (ach posture Àows into the next without pausing. Anyone, regardless of age or physical ability, can practice Tai Chi. No special clothing or equipment required. Ages 16 & Up Program#: 187210 Min/Max: 6/20 Instructor: Connie Schmidt Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Section#:01 Section#:02 Section#: 03 Date: January 9-February 13 Date: February 27-April 3 Date: April 17-May 22 Time: 7:00–8:00am Day: Monday The future of exercise is here. It's time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn't just about shufÀing your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin' out full dance routines to the hottest music tracks. Get sweaty, gain con¿dence, and get an amazing workout! Program#: 171002 Min/Max: 6/20 Fee: $45.00(R), $50.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: January 10-February 14 Section#: 02 Date: February 28-April 4 Section#: 03 Date: April 18-May 23 Time: 7:00-8:00pm Day: Tuesday Tai Chi II Class requirements: Participants must have successfully completed Tai Chi 1 prior to enrolling in this class. Ages 16 & Up Program#: 187211 Min/Max: 6/20 Instructor: Connie Schmidt Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Check out our ZDter ¿tQeVV cODVVeV oQ page 12!! Section#: 01 Section#: 02 Section#: 03 Date: Date: Date: January 11-February 15 March 1-April 5 April 19-May 24 Time: 7:00-8:00am Day: Wednesday LookiQg Ior 6iOYer 6QeakerV COaVVic Check the 6eQiorV VectioQ page 1 9

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NEW!! Fitness 101 Fitness Are you unsure where to begin when it comes to exercising? We’ll work on strength, Classes FDUGLREDODQFHDQGÀH[LELOLW\DWD PDQDJHDEOHSDFHIRUHYHU\¿WQHVVOHYHO Class consists of 15 minutes cardio/gentle aerobics (+ pulse check) followed by Spin Fusion ÀRRU Flasses PLQXWHVOLJKWZHLJKWVDQGDFRROGRZQ $OOHTXLSPHQWLVSURYLGHG-RLQDJURXSRI Spinning provides an effective workout building HQGXUDQFHDQGVWDPLQDDORQJZLWKEXUQLQJFDORULHV like-minded people who want to get stronger Spinning offers varied routines and music to create an DQGLPSURYHWKHLUKHDOWKWRJHWKHU HQHUJL]HGDWPRVSKHUH,QVWUXFWRUVZLOOJXLGH Ages 13 & Up SDUWLFLSDQWVWKURXJKZRUNRXWSKDVHV3DUWLFLSDQWV control the level of resistance on their bike during Program#: 132255 the class so constant adjustments during class are Min/Max: 6/20 H[SHFWHG6SLQ)XVLRQLVJUHDWIRUDOO¿WQHVVOHYHOV )HH  5  15 Ages 13 & Up Palango! ® Fitness is a simple, fun, 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUH and intense cardio-toning and endurance the start of each section class that combines the best part of the /DWLQPXVLFDQGPRYHPHQWVZLWK SRZHUIXO¿WQHVVPRYHVIURPER[LQJ Capoeira kick boxing, Muay Thai knees and other elements of traditional PDUWLDODUWV Section#:01 'DWH -DQXDU\)HEUXDU\ Section#:02 'DWH )HEUXDU\0DUFK Section#:03 'DWH $SULO0D\ 3URJUDP 0LQ0D[ )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRI each section 6HFWLRQ 6HFWLRQ 6HFWLRQ 'DWH 'DWH 'DWH -DQXDU\)HEUXDU\ 0DUFK$SULO $SULO0D\ 3URJUDP0LQ0D[ 7LPH DP'D\)ULGD\ 7LPH SP 'D\ 7KXUVGD\ )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUH the start of each section Ladies Only Exercise This class has the workout to get you in shape, keep you there and have some fun! You are invited to Section#: 01 'DWH )HEUXDU\0DUFK Section#: 02 SDUWLFLSDWHLQWKLVFODVVDW\RXURZQSDFH2XUJRDOLVLQFKORVV¿UPHUERGLHVDQGDERRVWRIHQHUJ\1R steps, no weights, no rubber bands, just an inch loss program that really works! What have you got to ORVH":HZRUNRQÀH[LELOLW\DQGWRQLQJRXUERGLHVVRFRPHDQGMRLQ$JHV 8S 'DWH 0DUFK0D\ Section#: 03 'DWH 0D\-XQH 3URJUDP 0LQ0D[ ,QVWUXFWRU$QJHOD/RIUDQR )HH  5  15 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFKVHFWLRQ Time: 5:00-6:00pm 'D\ :HGQHVGD\ 6HFWLRQ 6HFWLRQ 'DWH )HEUXDU\0DUFK 'DWH 0DUFK$SULO 6HFWLRQ 'DWH 0D\-XQH Turn to page 20 for 7LPH SP 'D\ :HGQHVGD\ youth ¿tness classes  1RFODVVHVWKHZHHNRI$SULOIRUVSULQJEUHDN POUND & Aqua Blast! &ODVVZLOOUHVXPHWKHZHHNRI$SULO Yoga and Pilates on the Ball 7KLVFODVVRIIHUVWUDLQLQJIRUWKHERG\IURPWKHLQVLGHRXW7KHSXUSRVHLVWRLPSURYHSRVWXUH DOLJQWKHVSLQHDQGDFKLHYHVWUHQJWKZLWKRXWEXON,QWKLVH[HUFLVHEUHDWKLQJFHQWHULQJDQG FRQWUROOLQJWKHERG\XVLQJWKHVWDELOLW\EDOOIRUSUHFLVLRQDQGÀRZLVWKHXQLTXHTXDOLW\

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Fitness Classes NEW!! Yoga Workshop – Breaking Down the Postures :KHWKHU\RXDUHWRWDOO\QHZWR\RJDRUDGYDQFHG\RJLEXWZDQWWR GLYHDOLWWOHGHHSHUDQGXQGHUVWDQGWKHSRVHVWKHQMRLQXV,QFODVV ZHZLOOEUHDNGRZQWKHVLPSOHVXQ$DQGVXQ%VDOXWDWLRQVDQGWDON DERXWHDFKSRVH¶VEHQH¿WVSURSHUDOLJQPHQWDQGPRGL¿FDWLRQV 2SHQWRDOOOHYHOV$JHV 8S&ODVVUHTXLUHPHQWV

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Fitness Classes in the water Aqua Arthritis This class is a warm-water exercise program especially designed for those with arthritis and related conditions. Range-of-motion, strengthening and some aerobic exercise will be offered. This type of exercise can decrease pain and stiffness, while providing an enjoyable and safe workout. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 13 & Up Program#: 139006 Min/Max: 6/25 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Our water classes take place in our crystal clear, 25 yard lap pool - a refreshing 84 degrees. Water classes are popular... enroll early!! Section#: 01 Date: February 4-March 11 Section#: 02 Date: March 25-April 29 Section#: 03 Date: May 13-June 17 Questions? Time: 8:15-9:00am Day: Saturday 708-474-8552 $TXD¿W Get ready to work in the water!! With the use of noodles, water barbells, steps, resistance bands, and great choreography, we will help you get “Aqua Fit” without all the impact on your joints. Grab your suit and join us in the pool. Class requirements: Aqua shoes. Ages 13 & Up Aqua Light This a great class for individuals looking for a lighter workout in the water, or those new to ZDWHU¿WQHVVDQGQHZWRH[HUFLVH7KLVFODVV includes light cardio and strength exercises to reduce joint pain and stiffness, increase ÀH[LELOLW\UDQJHRIPRWLRQDQGPRUH&ODVV Requirements: Aqua shoes Ages 13 & Up Program#: 139007 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Section#: 02 Section#: 03 Date: Date: Date: February 1-March 8 March 22-April 26 May 10-June 14 Time: 8:00-9:00am Day: Wednesday Aqua Zumba® & Aqua Body Sculpting Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. This class now adds total body sculpting using foam dumbbells, noodles, bands and more. With the same great class of splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The class will consist of 40 minutes of Aqua Zumba and 20 minutes of Aqua Body Sculpting. Ages 18 & Up Program#: 132240 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: January 9-February 13 Section#: 02 Date: February 27-April 3 Section#: 03 Date: April 17- May 22 Time: 6:00-7:00pm Day: Monday Section#: 04 Date: January 11-February 15 Section#: 05 Date: March 1-April 5 Section#: 06 Date: April 19-May 24 Time: 6:30-7:30pm Day: Wednesday Program#: 139011 Min/Max: 6/20 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: January 30-March 6 Section#: 02 Date: March 20-April 24 Section#: 03 Date: May 8-June 19 Time: 8:00-9:00am Day: Monday * No class on May 29, 2017 Family Swim Family Swim takes place at the Eisenhower Indoor Pool every Friday, Saturday and Sunday (except holidays and special closings). Parents must accompany their children in the pool during Family Swim. Lifeguards will not be present during Family Swim. Please bring your own towel and lock. Street clothes, shoes, food and drinks are not allowed in the pool area, only water. Facility pool rules are posted and must be followed. The Lan-Oak Park District reserves the right to limit the number of participants attending Family Swim hourly based on the pool capacity. Days and times for Family Swim are: Friday: 7:00 – 9:00pm Fee: Fitness Members – Free Saturday: 1:00 – 3:00pm Lansing Residents - $5.00 Sunday: 1:00 – 3:00pm 5 Years & under – Free Non-Residents - $10.00 12

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Parent and Child Aquatics Parents and children learn together to increase a child’s comfort level in the water and build a foundations of basic skills, such as arm and leg movements and breath control. 7hese classes are fun¿lled and helS introduce water safet\ conceSts, encouraging a health\ recreational habit that \our entire famil\ can enMo\. ParticiSants must have taken /evel  before enrolling in /evel . 2nce \ou comSlete /evel , \ou can enroll in /evel . $ges  months ±  \ears Program  0in0a[  )ee . 5 , . 15 5egistration 'eadline 2ne week before the start of each section 6ection 'ate  )ebruar\ 0arch   )ebruar\ 0arch   $Sril 0a\   $Sril 0a\  /evel /evel  /evel  /evel  /evel  7ime ±Sm ±Sm ±Sm ±Sm 'a\ 7hursda\ 7hursda\ 7hursda\ 7hursda\ Swim Lessons – Swim Lessons – Youth $merican 5ed &ross /earn-to-6wim teaches aTuatic and Sersonal water safet\ skills in a logical Srogression. ,t consists of six levels. ParticiSants in /evel  are oriented to the aTuatic environment and gain some basic skills in each categor\. 7hroughout the levels, SarticiSants build on their basic skills to learn various SroSulsive movements on the front, back and side. $s the levels increase, SarticiSants learn to re¿ne the different strokes and build endurance. $ge -4 Preschool $merican 5ed &ross Preschool $Tuatics, consisting of three levels, is an integral Sart of the overall 5ed &ross instructional aTuatic and water safet\ Program:  Min/Max: / )ee: . 5 , . 15 5egistration 'eadline: 2ne week before the start of each section Srogram. 7he Srimar\ obMective of Preschool $Tuatics is to Sromote the develoSmentall\ aSSroSriate learning of fundamental water safet\ and aTuatic skills b\ \oung children about  and  \ears of age. $ge - 6ection: 'ate:  -anuar\ -March  7ime: 4:-4:4Sm 'a\: /evel  7uesda\ Program  Min/Max: 4/4 )ee: 4. 5 , 4. 15 5egistration 'eadline: 2ne week before the start of each section  7ime:  7ime: 4 -anuar\ -March  /evel  4:4-:Sm 'a\: 7uesda\ -anuar\ -March  /evel  :-:Sm 'a\: 7uesda\ -anuar\ -March  /evel  6ection: 'ate:  )ebruar\ -March   )ebruar\ -March   )ebruar\ -March  4 $Sril -Ma\   $Sril -Ma\   $Sril -Ma\  $ge: /evel  /evel  /evel  /evel  /evel  /evel  7ime: 4:-4:Sm 4:-:Sm :-:Sm 4:-4:Sm 4:-:Sm :-:Sm 'a\: 7hursda\ 7hursda\ 7hursda\ 7hursda\ 7hursda\ 7hursda\ 7ime:  7ime:  7ime:  7ime:  :-:Sm 'a\: 7uesda\ )ebruar\ -March  /evel  4:-4:4Sm 'a\: :ednesda\ )ebruar\ -March  /evel 4 4:4-:Sm 'a\: :ednesda\ $Sril 4-Ma\  /evel  4:-4:4Sm 'a\: 7uesda\ $Sril 4-Ma\  /evel  Swim Lessons – Teen & Adult $merican 5ed &ross /earn-to-6wim teaches aTuatic and Sersonal water safet\ skills in a logical Srogression. ParticiSants are oriented to the aTuatic environment and gain some basic skills, build on their basic skills to learn various SroSulsive movements on the front, back and side. ParticiSants learn to re¿ne the different strokes and build endurance. $ges  8S 7ime:  7ime:  7ime:  4:4-:Sm $Sril 4-Ma\  :-:Sm $Sril 4-Ma\  :-:Sm $Sril -Ma\ 4 'a\: 7uesda\ /evel  'a\: 7uesda\ /evel  'a\: 7uesda\ /evel  Program:  Min/Max: / )ee: . 5 , . 15 5egistration 'eadline: 2ne week before the start 7ime:  7ime: 4:-4:4Sm $Sril -Ma\ 4 4:4-:Sm 'a\: :ednesda\ /evel 4 'a\: :ednesda\ of each section 6ection:  'ate: 6ection:  'ate: 7ime: :-:Sm 'a\: :ednesda\ )ebruar\ -March  $Sril -Ma\ 4 6ZLPFODVVHV¿OOTXLFNO\,WLV UHFRPPHQGHGWKDW\RXSXW\RXUQDPH RQDZDLWOLVWLI\RXUFODVVLVIXOO $GGLWLRQDOWLPHVORWVPD\EHRSHQHG 13

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NEW!! Llama Tiny Tot Fun Pajama Party Come in your PJ’s and enjoy a yummy snack each week while you and your child enjoy listen- ing to a different story each week about baby llama and his mama written by author Anna Dewdney. After the story help your child create a story related art project and participate in story related songs and games. Age 2-3 Tiny Tots programs are parent-child opportunities ages 1-3 Program: 100110 Min/Max: 5/7 Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section. Away We Go Children love things that go! In this class we will taxi down the runway and take to the air, arrive at the station and more! Your child Check out: Parent/Child Aquatics Page 13 Mommy & Me Section#:01 Date: Time: 1:00-1:45pm Section#:02 Date: Time: 1:00-1:45pm Section#:03 Date: Time: 1:00-1:45pm January 24-February 21 Day: Tuesday March 2-March 30 Day: Thursday April 6-May 11* Day: Thursday will learn about all different types of transportation in this class from stories, songs, movement, art projects and so much more! (Dance) *No class April 20 Page 29 Bring your busy bee for lots of seasonal fun! Through ideas, songs, rhymes, movement, and art activities, Busy Bees will encourage kids to discover the seasons with their senses! Discover just how sensational seasons can be through the eyes of your child. Age 2-3 NEW!! All Around the Neighborhood Welcome neighbor…come on in and stay a while! Have your child join our class as we learn about different places in the community without ever leaving the building. Each week we will take an ³adventure´ to the ¿re station, grocery store, pi]]a parlor and more! Children will enjoy a themed craft, activity, and snack during each week’s adventure. Age 2-3 Program: 100122 Min/Max: 5/7 Fee: $31.00(R), $36.00(NR) Registration Deadline: One week before the start of each section. Section#:01 Age 1-2 Date: February 3-March 3 Time: 12:30-1:15pm Program: 100113 Min/Max: 6/8 Fee: $30.00(R), $35.00(NR) Registration Deadline: One week before the start of each section. Program: 100111 Min/Max: 5/7 Fee: $34.00(R), $39.00(NR) Registration Deadline: One week before the start of each section. Day: Friday Section#:02 Age 2-3 Date: February 3-March 3 Time: 1:30-2:15pm Day: Friday Section#:01 Winter Date: January 12-February 9 Time: 8:30-9:15am Section#:02 Spring Date: March 16-April 13 Time: 5:00-5:45pm Section#:01 Date: January 16-February 13 Time: 1:00-1:45pm Section#:02 Date: March 6-April 3 Time: 2:30-3:15pm Section#:03 Date: April 24-May 22 Section#:03 Age 1-2 Date: April 6-May 11* Time: 9:30-10:15am Day: Thursday Section#:04 Age 2-3 Date: April 6-May 11* Time: 1:30-2:15pm Day: Monday Time: 10:30-11:15am 2 & 3 School for Me Day: Thursday *No class April 20 Why should older siblings have all the fun? This program is all the fun of preschool with the security of mom or dad in the room. ,nteract with other children, sing songs, enjoy ¿ngerplays, create simple art projects, read stories, and more. All activities will be simpli¿ed in order to be age-appropriate. This program is perfect for preschool preparation. This is an 8 week program. Age 2-3 Registration Deadline: One week before the start of each section Program: 100131 Min/Max: 4/6 Fee: $45.00(R), $50.00(NR) R Section#:01 Section#:02 Section#:03 Section#:04 14 Date: January 31-March 21 Date: January 31-March 21 Date: April 4-May 30* Date: April 4-May 30* Time: 9:30-10:30am Day: Tuesday Time: 5:30-6:30pm Day: Tuesday Time: 9:30-10:30am Day: Tuesday Time: 5:30-6:30pm Day: Tuesday *No Class April 18

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NEW!! Delicious Digits My First Art Class 7KLV\XPP\WUHDWWKHPHGPDWKFODVVFRPELQHVDOOWKHGHOLFLRXV :K\ZDLWWRXQOHDVK\RXUEXGGLQJFUHDWLYLW\" IXQRILPDJLQDWLYHSOD\ZLWKOHDUQLQJHDUO\EDVLFPDWKFRQFHSWV (YHQEDELHVFDQGHULYHSULGHIURPWKHLURZQ (DFKZHHN\RXUFKLOGZLOOKDYHDGHOLFLRXVO\JRRGWLPHOHDUQLQJ DUWLVWLFFUHDWLRQ3DUHQWVDQGEDELHVZLOOHQMR\WKLV Tiny VKDSHVQXPEHUVFRORUVDQGFRXQWLQJZLWKDUWVWRULHVJDPHV RSSRUWXQLW\WRXVHDUWWRROVOLNHJOXHVWLFNVFUD\ PXVLFDQGVRPXFKPRUH$JH RQVPDUNHUVSDLQWDQGPRUH'UHVVIRUDPHVV $OOPDWHULDOVZLOOEHQRQWR[LFDQGZDVKDEOH Tot 3URJUDP 0LQ0D[ )HH  5  15 3URJUDP 0LQ0D[   Fun 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUWRIHDFKVHFWLRQ )HH   5  15 6HFWLRQ 'DWH -DQXDU\)HEUXDU\ 5HJLVWUDWLRQ'HDGOLQH2QHZHHNEHIRUHWKHVWDUW RIHDFKVHFWLRQ ages 1-3 7LPH SP 'D\ 7KXUVGD\ 6HFWLRQ 'DWH 0DUFK$SULO 6HFWLRQAge 1-2 7LPH SP 'D\ 0RQGD\ 'DWH -DQXDU\)HEUXDU\ 6HFWLRQ 'DWH $SULO0D\ 7LPHDP 'D\7KXUVGD\ 7LPH SP 'D\ :HGQHVGD\ 6HFWLRQAge 2-3 NEW!! 'DWH -DQXDU\)HEUXDU\ 7LPH DP 'D\7KXUVGD\ Now I See It!!

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