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how to boost your memory power disclaimer and terms of use agreement please read this before using this report this information is not presented by a medical practitioner and is for educational and informational purposes only the content is not intended to be a substitute for professional medical advice diagnosis or treatment always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition never disregard professional medical advice or delay in seeking it because of something you have read since natural and/or dietary supplements are not fda approved they must be accompanied by a two-part disclaimer on the product label that the statement has not been evaluated by fda and that the product is not intended to diagnose treat cure or prevent any disease the author and publisher of this course and the accompanying materials have used their best efforts in preparing this course the author and publisher make no representation or warranties with respect to the accuracy applicability fitness or completeness of the contents of this course the information contained in this course is strictly for educational purposes therefore if you wish to apply ideas contained in this course you are taking full responsibility for your actions the author and publisher disclaim any warranties express or implied merchantability or fitness for any particular purpose the author and publisher shall in no event be held liable to any party for any direct indirect punitive special incidental or other consequential damages arising directly or indirectly from any use of this material which is provided as is and without warranties as always the advice of a competent legal tax accounting medical or other professional should be sought the author and publisher do not warrant the performance effectiveness or applicability of any sites listed or linked to in this course all links are for information purposes only and are not warranted for content accuracy or any other implied or explicit purpose this report is © copyrighted by wings of success no part of this may be copied or changed in any format sold or used in any way other than what is outlined within this course under any circumstances violators would be prosecuted severely you are encouraged to distribute this report to your friends you cannot make any changes to the document whatsoever click here to visit our website © 2008 wings of success www.positive-you.com page 2 of 75

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how to boost your memory power contents mental exercises to stimulate memory function 8 boost your memory by playing bridge 9 learn a new language and boost your memory 10 music can boost your memory 11 cooking as a cure to memory loss 12 improving memory using memory exercises 13 the stress of alzheimers 15 brain food 17 the dangers of memory loss 19 herbs to improve your memory 21 take early action to retain your mental health 23 various ways to improve memory 25 connecting aging and memory 27 improving memory using mnemonic tools 29 research on memory loss 31 to improve what oh yes memory 33 boost your memory 35 meditation and memory 37 boost your memory with caffeine 39 what to eat to boost your memory 41 natural remedies that work to boost your memory 43 boosting your memory during menopause 45 boost your child s memory 47 boost your memory to remember people s names 49 exercise your way to a better memory 51 vitamin b the miracle memory supplement 53 how do science and memory connect 55 how to memorize 57 memory and your health 59 recover diminishing memory 61 the memory of the mind 63 the study of memory improvement 65 what can i do for memory improvement 67 what goes in must find a way out 69 why would you memorise 71 © 2008 wings of success www.positive-you.com page 7 of 75

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how to boost your memory power mental exercises to stimulate memory function when you feel as though your memory is beginning to slip there are certain exercises that you can use to stimulate your brain and get your memory back in gear one of the simplest methods is to read reading requires a good deal of concentration concentration is essential to memory function by taking a few minutes out of each day to read you are stimulating your memory in a very positive way it doesn t need to be a book that you read if news interests you than reading the newspaper during your coffee break is a perfect solution this way you ll also remember the news stories that your colleagues or spouse might bring up and you ll feel confident having read the headline and accompanying story and then committing it to memory if news doesn t grab your attention perhaps sports is more interesting to you imagine reading the scores of the games the night before and then being able to recite each one from memory this not only feeds your sports craving it also stimulates your memory in a way that is really appealing to you another fun way to get reading into your memory exercise plan is to read to your children children love this because it entertains them as well as allows them a few special moments with their parents an added bonus is that while you are reading to them it is also stimulating their memory the words and the images in the book are something they enjoy and so naturally they want to commit it to memory it becomes a wonderful association of learning and connecting with you reading is a great exercise for the memory and when you read something that engages you it is almost effortless while you are boosting your memory you are also boosting your knowledge database © 2008 wings of success www.positive-you.com page 8 of 75

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how to boost your memory power boost your memory by playing bridge things have changed so much in our world that a simple game of cards is becoming a thing of the past with the introduction of hand-held video games and computer software picking up a deck of cards and sitting a table is quickly becoming a lost art playing cards is a fun and easy way to socialize it also can be competitive and it has another benefit that one might not notice at first glance playing cards are a wonderful way to exercise your mind and to boost your memory there are so many card games that are fun and easy a few examples are poker rummy go fish bridge hearts each is a bit different and many involve using your memory to get ahead in the game some games involve watching the cards closely and recognizing which cards have already been dealt and played with a strong memory to work with you can almost guarantee that you ll have an advantage over the players whose memory isn t at the same top notch level that yours is this can translate into a more challenging and rewarding game if you find yourself with a deck of cards and no opponents a game of solitaire can offer the same memory boosting advantages as a rousing game of poker many games of solitaire involve close concentration and using your memory practice is said to make perfect and with solitaire that s very true by developing concentration and memory skills you can beat the cards more than they beat you if you feel your memory slipping picking up a deck of cards and dealing them out can help shift that memory back to where it needs to be it s also a great way to strength concentration skills © 2008 wings of success www.positive-you.com page 9 of 75

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how to boost your memory power learn a new language and boost your memory when we are young most of us learn one language that we use for the remainder of our lives normally as we enter middle and high school we are required to take on another language for many children they can pick up the basics of the new language fairly easily one of the fundamentals steps in learning a new language is committing the basic words to memory most of us know how to say hello and goodbye in french and perhaps even in spanish it s not because we learned how to read those words but instead we heard them and committed them to memory remembering them when the time is appropriate we are able to draw them up from memory and pronounce them effortlessly using this same technique to learn more words is not only a good way to further your vocabulary in that particular language but also to exercise your memory this can be done at any age and the benefits to memory are just as important regardless of how old you are when you are in school you take a class to learn a new language in some cases this involves the use of diagrams and textbooks you memorize the phonetic sounds and learn how to articulate the words properly if you are older and looking to learn a new language you can do the same attend a class or you can purchase a set of tapes that you listen to and mimic in the latter case memory plays a significant role in learning the language because you are required to memorize the words and then recite them while you learn each new word you are also committing it to memory it s simply a great way to not only learn something new and interesting but it gives you a chance to boost your memory as well © 2008 wings of success www.positive-you.com page 10 of 75

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how to boost your memory power music can boost your memory hasn t almost everyone at some point longed to be in a rock band or wished they were on the radio singing a country song while they strummed a guitar playing the trumpet or pounding out a beat on the drums having the ability to play a musical instrument whether it s the guitar the drums or the piano is a great talent and beyond that a wonderful way to work on developing a strong memory one of the first steps to playing almost any musical instrument is to learn how to read music for many people this seems like a daunting task however it really just involves some basic understanding and the ability to commit that information to memory being able to read music is often equated to being able to ride a bicycle once you have the tools required to do it you will always have the ability to do it for reading music one of those tools is memory once you grasp the notes you will then recall them from memory while you are learning to play a certain type of instrument many people once learning the basic notes can hear a song on the radio and play it without the written music in front of them they are simply recalling the sequence of notes that has been embedded in their memory and using that to sound it out until it seems perfect the same principle lies behind our ability to sing along to a song we hear on the radio both the melody and the lyrics are within our memory and we call that up without thinking as we sing each time we do that we are exercising our brains and boosting our memories this not only helps in the musical department but in other areas of our lives as well © 2008 wings of success www.positive-you.com page 11 of 75

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how to boost your memory power cooking as a cure to memory loss forgetting small things is common for most of us little things slip our minds and we become frustrated with our forgetfulness in the moment and then often even that feeling slips away there are certain techniques that we can use to give our memories a boost shifting them back to a place where they were sharp and alert a fun way to do this is to cook of course certain foods aid in helping with boosting the remembering power of your mind but the act of cooking itself can be a great way to exercise your memory for many people cooking involves reading a recipe gathering the ingredients and following the directions that s a wonderful way of making certain that what you cook will be edible it is however a great way to jog your memory back to a place it was years earlier the first time you cook a new dish have the recipe book open follow the steps carefully concentrating on each ingredient the measurement of it and the directions for completing the dish if it s a hit then it s on to part b of the cooking to cure memory loss plan the next time you whip up that dish for your family keep the recipe book close but don t open it initially instead gather the ingredients and then check the book if you ve got them all you ve scored a point the next part is easier that s assembling them actions are an important part of boosting one s memory and since you can picture what you did last time the steps should come to you easily if you do get stuck open the book and find the next step doing these steps several times on different days will help implant the recipe into your mind soon you ll be able to call that meal up from your memory with no effort at all © 2008 wings of success www.positive-you.com page 12 of 75

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how to boost your memory power improving memory using memory exercises for students preparing for different testes and examinations struggling hard would always need assistance with tricks to make their preparations and studies easier several students of different ages take advantage of knowing memory exercises teachers often make it a point to help students by telling them about various memory exercises they themselves implement since they began teaching apparently every person should use whatever appeals them the most methods working for one may not essentially work for the other this could be demonstrated by a simple act of showing a child to tie up his laces the child s concentration may go askew and end up in frustration when a new method of learning is suggested probably one parent shows one way and at times grandparents disagree on best methods distinctive methods young children with disabilities in learning need to know constructive methods to improve memory and have it tailored to one s own distinct capability a struggling mind may need to associate few things with similar colors everyday for remembering there would be shapes that helping them not to forget or even fragrances and odors children with bit of impairment might learn associating through scent or touches for an instance grandparents may have selective perfumes or colognes worn daily maintain consistency quite many times teachers have varied methods of teaching when compared to that of parents when kids ask parents for assistance in their homework arguments might develop as the parents way to achieve a result would vary from the methods teachers use if the child is taught to be silent and not to argue by the parent it could result in inefficient marks on whatever is turned in hence one should maintain the cooperation and consistency in a parent-teacher relationship © 2008 wings of success www.positive-you.com page 13 of 75

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how to boost your memory power healing music have you tried making a silly and funny song about people who have offended you this of course is a great exercise to your memory though labeled as mean music is a great assisting substance essentially when it comes to teaching young kids about memory improving this however must be reduced using is a disparaging manner many a time comedians joke with impolite songs resulting in audience remembering the specific comedian just because the song acted as a substance to fortify the person into one s memory you may not even recall the wordings but just the tune as the results are all the same games which rhyme are helpful tools for your memory millions of people have been brought up learning to enjoy antics the characters in stories of dr seuss most of the words there don t make any sense and hardly mean anything in reality however they provided the needed help to a person to remember the tale simply due to the rhyming effect repetition repetition is the entire key to every memory exercise ensure to teach yourself to enact the actions every other time for an instance put your car keys inside the purse so that they are safe there if you think your kids are late to school every day simply because they take time searching for their shoes or backpack make them to learn to keep items in the allocated place every evening such minor memory tricks ascertain to keep your boss glad when you get to office everyday © 2008 wings of success www.positive-you.com page 14 of 75

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how to boost your memory power the stress of alzheimer s alzheimer s disease has not found a cure yet and all that its sufferers would require is dedicated care and patience it indeed is life threatening and can go a long way lacking a permanent cure alternative medicine including herbs and other dietary supplements is always sought after for help with respect to improving the condition in spite of the alternative medicines its effectiveness and safety is not much known another issue is regarding purity as the fda shows no authority on supplement production reactions and few side effects go without any documentation and unnoticed in many cases this then closes door to all further research most often consumers ignore the warning signs and in other cases warnings don t seem to be documented on the product quite many supplements would counteract with prescribed medications and can essentially increase more than few adverse reactions disorder description recent studies have told that one out of ten elderly people suffer from alzheimer s disease and by the year 2050 around 14 million people in the united states would perhaps be its victim alzheimer s disorder has seven stages with its duration of suffering varying from around three to about twenty years in most cases this disorder is inherited to some people the disease is brought in due to irrational habits of smoking drinking taking drugs etc being clubbed by physical illness this disorder as termed to be one of the most complex of all has not reached a stage of permanent cure yet people suffering from alzheimer s disorder experience the pain for years as their sufferings are not just limited physically but emotionally and psychologically too consequently they pass away within 6 years after the diagnosis the patient s neurological system gets affected by the disease a lot before twenty or twenty five years one of the worst endurance for these patients is dying in midst of unrecognizable people as they almost forget all their friends and family the sufferers of this disorder trace their identity till they are totally consumed by its attributes care takers alzheimer s disease makes it very difficult even for the care takers as they would apparently undergo a lot of stress financially emotionally and no doubt physically all resources get utilized in its treatment which could prolong for years together without any hopes of total © 2008 wings of success www.positive-you.com page 15 of 75

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