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february 2011 vol 3 l no 3 muscat festival inside art of viewing television karkala to bangaluru bike trip spectacular multimedia lazer show l a quarterly newsletter for private circulation among rsb community l rsbmuscat@yahoo.com

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2 february 2011 muscat festival cultural extravaganza ends he muscat festival a month-long cultural extravaganza came to an end recently which showcased rich omani heritage and culture at two venues qurum natural park and naseem garden after a two-year-break the folks behind the spectacular show were back in the sultanate this time around with an exciting menu of performances that enchanted audiences nightly at qurum and naseem t traditional dance and music at the festival by upendra g nayak garden muscat festival is one of the most significant and popular events celebrated in oman it is an impressive family celebration where culture and fun can be experienced together the tenth edition of muscat festival has attracted a host of residents and visitors this remarkable festival is distinguished for its joyful combination of cultural activities the festival is a unique showcase for oman s distinctive arabian cul-

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3 february 2011 muscat festival oman for visitors from around the globe the various events featured have been able to capture the imagination of visitors as they have successfully reflected the true essence of omani culture and heritage it is well known that oman has a long and glorious history in both arts and traditional crafts the artistic sensibilities of omanis are reflected in the distinguishing features of traditional craft with natural beauty tural heritage many of the master artisans have in fact it has been considered as had their skills handed down via one one of the attractive destinations in generation to the next at the muscat festival traditional craftsmen and their products from different regions of the sultanate shedded light on the nation s cultural heritage apart from its luscious fruits there is nothing from a date palm which does not serve a purpose all their parts including palm frond and trunk have different uses still most omani villagers use baskets made of date palm leaves to store dates as well as collecting them they are also used for collection of date honey and keeping fodder for cattle moscow-based anastasia

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4 february 2011 muscat festival obertaeva s shows are widely popular around the world exhibited thrilling circus stunts with exhilarating fire and light displays at qurum the artists also joined in the popular carnival parade which precedes the spectacular multimedia show that took place every evening around the centrepiece lakeside setting of the venue they marched alongside scores of fellow artistes joined by colourful floats bearing the illuminated shapes of fantastical creatures hailing from some mythical wonderland the omani heritage village at the qurum natural park celebrates the different social aspects of life in oman such as the traditional handcarts and folklore which is a source of adventure and entertainment for both citizens and tourists alike this village catches the attention through striking events that highlight the omani tradition major events took place at the naseem garden including fun fairs electronic games a consumer exhibition with nearly 500 companies from 30 countries taking part children s entertainment shows and an `education village the muscat festival is definitely a must-see tourist attraction and plays a significant role in boosting oman s tourism and hospitality industry apart from providing a monthlong extravaganza of fun adventure excitement and entertainment those interested in the history and heritage of oman should not miss the opportunity to visit the heritage village the omani heritage village showcases ancient fascinating and colourful world of rural oman.

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5 february 2011 doctor s advice art of viewing television i f you take statistics many children even at primary school level start wearing spectacles what could be the reason for this sudden transformations what to blame is it due to altered life-style change in food habits like eating fast food lack of physical exercise or else recent electronic gadgets like television computers electronic playing devices or using excessive mobile phones of course all these factors contribute to the modern diseases like diabetes hypertension high cholesterol certain types of cancers and even psychological disturbances like depression invention of television is a boon or bane to the mankind watching television has good and bad effects on man on one hand it gives entertainment and lots of information on many aspects on the other hand watching television for long time with poor methods might harm your body health and more often your eyes there is usually less strain involved in television viewing than in doing close work such as sewing or prolonged reading but watching tv for long stretches of time can we ask a lot from our eyes without thanking them most of the time they give us what we want if we expect our eyes to keep on giving we really should be kinder to them by dr mukund r nayak leave your eyes fatigued eye care experts generally agree that watching television will not harm your eyes or vision if you follow a few viewing tips reflections will be seen in or near the television screen strongly coloured lighting should not be used and surrounding should be neutral in colour watching television in dark room many people like to watch tv in dark room with total light off this situation is not good when the room is totally dark the contrast between the television screen and the surrounding area is too great for comfortable and efficient vision when the room is softly illuminated undesirable high contrast is kept to a minimum level another negative aspect of watching tv in dark room is that the pupil in dark room in slightly dilated as compared to normally lit room which means it will allow for more light to pass through so it can process image the tv will be so bright that the eyes won t have any defence against the light and could be damaged think of a pupil in the bright sun healthy lighting conditions for viewing tv a normally lit room suitable for general activities is the fact excessively bright light tends to reduce contrast on the screen and wash out the picture no lights should be placed where glare or recommended viewing distance if a lengthy watching room is available it is ideal to watch a tv

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6 february 2011 doctor s advice objects frequently preferably outside your window at infinity this will relax your eyes v wear spectacles prescribed by your doctor for your vision correction otherwise you will not be able to see properly and extra strain on your eyes never wear sunglasses while watching tv v prolonged watching for hours together might give rise to even deep vein thrombosis especially in elderly obese females keep moving your legs while you are watching from a distance of 6 meters but it is rare that we have a sitting hall of this length when the rays of light coming from 6 meters or more will travel parallel this is the reason where eyetesting room in a eye doctor s clinic will be 6 meters long less than 6 meters distance is not good for eyes but you can also follow a safety rule i.e watch the tv from a distance at lease five times the width of the tv screen the width of the tv screen means the width of the viewing screen not the diagonal screen size for example a 29 inches screen is 29 diagonally from the bottom left to the upper right corner but only 22 wide horizontally this means a person should watch tv on a 29 television from a distance of 22x5=110 inches i.e 9.17 feet this is the minimum viewing distance but at any case not less than this eyes are the greatest gift of god it is our utmost duty to preserve them by proper care and habits as they cannot see it from normal distance they repeatedly go close to the tv inspite of forcing them not to do so even children who have hypermetropia or astigmatism will also tend to go close to the tv in such a cas do not ignor your child and take an expert opinion even children going very close to the blackboard in the classroom should also be dealt with similarly does your child watch tv from a very close distance if your child refuses to sit at a normal distance as mentioned above and tends to go very near the tv you should take your child to an ophthalmologist as early as possible your child might have a hidden eyesight disorder children who have shortsighteness myopia do not sit far from the tv final tips v place your tv at a normal distance from you v do not make your room totally dark v as far as possible do not sit obliquely from the tv sit right in front of the tv at a prescribed distance v do not forget blinking while watching tv this might give rise to dryness in your eyes constant staring without blinking will lead to dry eyes so blink voluntarily v do not watch for a long time at a stretch watching for one hour and a rest for at least 10-15 minutes is an ideal practice of watching tv this will reduce strain in your eyes v place the tv set to avoid glare and reflections from lamps windows and other bright sources v adjust brightness and contrast controls to viewers taste and comfort v tv should never be placed above the eye leve as this might give rise to eyestrain and also neck muscle pain the set should be at or below your eye level but not above this is because viewing down is the resting position of your eyes v do not stare at the screen for a long time move your eyes to some other take home message our way of living has changed since a couple of decades modernisation and urbanisation has come up in a very rapid way proportionately many diseases due to life-style changes have creeped in we ask a lot from our eyes without thanking them most of the time they give us what we want if we expect our eyes to keep on giving we really should be kinder to them small changes in our daily routine can help reduce strain on our eyes and art of viewing television is definitely one of them eyes are the greatest gift of god it is our utmost duty to preserve them by proper care and habits.

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7 february 2011 religion the gayatri mantra he gayatri mantra is one of the most revered mantras in hinduism gayatri is the goddess who presides over the pranas fives senses and provides protection for those who chant this mantra the gayatri mantra is written in sanskrit the origin of all indian languages it comes from the vedas hindu scriptures and is considered mother of the vedas t om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yonah prachodayat a basic translation can be given as oh god the protector the basis of all life who is selfexistent who is free from all pains and whose contact frees the soul from all troubles who pervades the universe and sustains all the creator and energizer of the whole universe the giver of happiness who is worthy of acceptance the most excellent who is pure and the purifier of all let us embrace that very god so that he may direct our mental faculties in the right direction prayer for enlightenment universal mantra by smitha ganesh nayak meaning of the gayatri mantra while the first two lines are in praise of the divine being the third is a short meditation on the radiance of the absolute truth symbolised by the sun god savitr the fourth line is a short due to its universal nondenominational character and meaning the gayatri mantra has a wide appeal to people of various denominations and even different religions being a very important mantra in hinduism gayatri mantra is

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8 february 2011 religion can be used in many different ways it can either be recited only a few times as a short prayer as a blessing before meals or for mental purification while taking a shower benefits of chanting the gayatri also very popular with western born yogis while orthodox hindus restrict its use to initiated male higher caste hindus many contemporary indian spiritual teachers encourage the chanting of the gayatri regardless of sex caste or creed syllable holds a vibration with spiritual benefits proper pronunciation of the mantra is essential the gayatri mantra is traditionally chanted three times or a multiple thereof it is the main element of the `sandhya vandanam a religious hindu practice performed at dawn noon and dusk by male upper caste hindus initiated into the `sacred thread ceremony the gayatri mantra the gayatri mantra is regarded as a highly powerful mantra its powers and merits are mentioned in various indian scriptures such as all the four vedas the upanishads and the bhagavad gita the benefits ascribed to the gayatri mantra include protection from all sorts of harm purification and enlightenment of the mind courage health and many other worldly and spiritual benefits practice of chanting the gayatri like all mantras each in battle in the forest at the precipice in the mountains on the dark great sea in the midst of javelins and arrows in sleep in confusion in the depths of shame the good deeds a man has done before defend him the disunited mind is far from wise how can it meditate how be at peace when you know no peace how can you know joy one can become whatever one wants to be if one constantly contemplates on the object of desire with faith rsb youth association r presents bengalooru rsb connect http groups.yahoo.com/group/rsbbangalore rsb bengalooru yahoo group is an online mailing group to bring together all rsbians residing in and around bengalooru networking the community online objectives establish strong network within rsb community better communication among community members share job opportunities publish community events matrimonial details and useful information discuss the issues concerning our community let us get connected register your e-mail id to become part of rsb connect you may also send your request to rsbyabangalore@gmail.com pictures courtesy for this issue oman daily observer andyinoman.wordpress.com theholidayspot.com redmoneygroup.net 1.bp.blogspot.com hinduyuva.org lovingkrishna.blogspot.com bhagwangiri.com

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9 february 2011 tourism karkala to bangaluru a memorable journey for nature lovers via kuduremukh by upendra g nayak sometimes you may come hen you are on a picnic or holiday mood and not in a hurry to reach bangaluru and travelling in your own vehicle take the route of karkalakururemukh-kalasa via belur-halebidu you will have a feast from nature with lush green mountain jungle stunning sceneries tea/coffee estates and even w across wild animals andbirds and of course a rich heritage and beauty of ancient architecture if you start your journey early in the morning you will reach your destinationafter visiting some stunning places i started my journey with a camera on the following route route karkala kuduremukh kalasa kottigehara moodigere,

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10 february 2011 tourism belur halebeedu hasana and bengaluru after enjoying the beauty of nature on the way we visited belur and halebid two small and beautiful temple towns in hassan district is surely a place that is worth visiting it forms a major attraction specifically for those people who are interested in exploring the rich legacy of a place though its ancient monuments the erstwhile capital of the hoysalas belur is famous for its magnificent temple complex along with halebid the temples of belur represent the architectural dexterity of the hoysala craftsmen the chennakeshava temple is the most exquisite manifestation of hoysala temple architecture the star-shaped temple also has images of the 10 incarnations of vishnu accompanied by those of his two wives bhu and lakshmi besides the chennakeshava temple belur has other sacred shrines such as

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11 february 2011 tourism stunning beauty and showcase of heritage in belur and halebidu on the way to bangalore veeranarayana temple kappe chenniga raya temple and saumya nayaki temple in bengaluru we also visited the bannerghatta national park is located at 22 km from the city the bannerghatta national park is the home for richest natural zoological reserves this zoological park is a major tourist attraction of bengaluru city the park is a wild stretch of the forest for animals the major attractions of this zoological park is the lion and tiger safari there is a safari van to tour the entire park there is a beautiful hill behind this national park you can see a temple of lord srinivasa at the foot hill there is a snake park crocodile park and a zoo enclosure wit a variety of animals here you can also find an elephant ride for the children the park is mostly dense forest and is home to wild animals like tigers lions bisons leopard and wild boar the other attrac-

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12 february 2011 tourism a spectacular pose given to me by a white tiger in bannerugatta national park tions at bannerghatta include a crocodile farm serpentarium and a butterfly park indian tigers which includes white tigers and lions and other animals can be seen at bannerghatta tiger and lion reserve the zoo in this national park has a large collection of birds reptiles and mammals you can experience the nature at its best by visiting this zoo at the park an amazing collection of reptiles are available in this zoo.we can also see a snake park where you will be able to watch closely the scaly slithery creatures.

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13 february 2011 spotlight by manasa nayak round square organisation conference an experience in thailand `the blind school was the most eye opening experience i ever had at the school before we met the students we were blindfolded and we were taught how to eat walk up and down the stairs we were taught how to lead a blind person because we would be given a student each to play and work with rivileged children like us live in such protected environment that we neither realise the value nor the importance of the gifts of god in fact we never utilise it to their full potential clichéd statement right but there is some truth in it and i have realised that on my conference in thailand let me first tell you about the round square organisation the organisation is a group of schools that believes in quality education and empowering youth to become committed respon p manasa nayak standing first from left sible global citizens they believe that students should discover the world on their own and do their best to make a difference the organisation provides such opportunities by holding these conferences service projects and student exchange programmes the host school the regent school pattaya is situated on the outskirts of the beautiful town of pattaya this school was going to be our world as we were not allowed to bring ipods etc into the school we were allocated rooms with students from other delegations which was interesting as this was the first step out of our comfort zones the first day we had many workshops where we learnt how to thai dance the traditional thai kick boxing and make jewellery we learnt this from our community service partners who we were working with each day of the conference we had interesting speakers from various backgrounds we had a

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14 february 2011 spotlight speaker named khun nui who was born without arms and legs she talked to us about how she led her life independently the most interesting part of the conference were the two service days i was allotted service days at the father ray school for the blind and the wat pong school the blind school was the most eye opening experience i ever had at the school before we met the students we were blindfolded and we were taught how to eat walk up and down the stairs we were taught how to lead a blind person because we would be given a student each to play and work with we even had to wash the dirty dishes blindfolded then came the students we taught them how to dance and even talk in english this was the time when we felt that language each day of the conference we had interesting speakers from various backgrounds we had a speaker named khun nui who was born without arms and legs she talked to us about how she led her life independently but all together we had can never be a barrier they could not speak a lot of fun then these stuenglish nor could we speak dents taught us how to read thai and write in braille they also taught us how to make key chains and when we messed up they would laugh at us and open the knots and keep on encouraging us the next service day was at the wat pong school which was a local school for the poor kids here we learned how to make traditional thai food which is really very spicy there we also taught english and even learnt a little thai we even learnt how to thai dance with the students then the time to leave came we had our student social party in a place called noong nooch the party was held beside a lake in a resort and it was an outdoor party and since it was monsoon in thailand we got to dance in the rain for nearly 4 hrs that was one of the best parties i ve ever attended.

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15 february 2011 vichara kirana ep 1 ºÚvÚÈÚ¦xÞ}æ «ÚÈÚß½ ÑÚÈÚ%ËæÃÞÎÚr ¨ÚÈÚß%vÚÃm¢Ú s ÈÚáÛ¨ÚÈÚ «Û¾Úßoé ¬oæÞ}Ú«Ú @m¶Ä®Ût dsÚ߯ 576 103 ÈÚßÁÚ¾ÚßÅÛvÚ¥Ú «æ«Ú®Úâ´vÚ×Úß ®ÛâÚÉßoÚ É¥ÛÀºÛÀÑÚ¥Ú ÔÚm}Ú¥ÚÆÇÁÚßÈÛvÚ i¥Ú«æÞ b¾Úß}桾æàm¦væ ÈÛÀÑÚmvÚÈÚ«Úß ¬ÆÇÒ ®Úâ´ÁæàÞÕ}Ú ÈÚä~¡vÛw Èæç¦oÚ É¥ÛÀºÛÀÑÚ¥ÚÆÇ }æàsÚw¥Ú§ «Ú« Ú«Úß ¥ÚßvÛ%®ÚÁÚÈæßÞËÚÊÂÞ ÔÛ¾ÚßÁé gÆÈæßml ËÛÅæ¾Úß ÈÚßàÁÚß«ÛÄßq ÈÚßm¦ ÌoÚÐoÚÁÚß jmÛow ÈÚß«æ¾Úß ÈÚÁævæ ¶m¥Úß ®Úâ´«Ún ËÛÅævæ oÚÁæ¥æà¾Úßߧ ÈÚáÛ¨Ú´ÀÉßoÚ ÌoÚÐyÈÚ«Úß ®ÚãÁæçÑÚßÈÚm}æ ÈÚáÛt¥Ú «æ«Ú®Úâ´ ÑÚ¥Û ÈÚß«ÚÒÓ«ÚÆÇ ÑÚßؾÚßß}Ú¡¥æ ÔÛvæ¾æßÞ ¥Úlo ¥ÛÂ¥ÚÃ=À¥Ú ¥ÚÈÚsæ¾ÚßÆÇ ÒÄßp ÈÚáÛ¨Ú´ÀÉßoÚ ÌoÚÐy¥æàm¦væ ÈÛÀÑÚmvÚ¥Ú ®ÚÂÑÚÈÚáÛ¯¡¾ÚáÛvÚ·æÞoÛw¥Û§vÚ }Úß}Û%w ¨Ú«ÚÑÚÔÛ¾ÚßÉ}Úß¡ ÔæçÑÚàqÄß ®ÚÃÈæÞËÚ ®Úsæ¾ÚßßÈÚm}æ ®æãÃÞ}ÛÓÕÒ¥Úߧ ÈÚáÛ}ÚÃÈÚÄÇ ¥ÚßvÛ%®ÚÁÚÈæßÞËÚÊÂÞ ¥æÞɾÚß«Úß ÈÚßÁæ¾Úß·æÞsÚ ÈÚßßm¦«Ú ¥Û¾Úß«Úß ¥æÞÉ }æàÞÂÒ oæàsÚß}Û¡×æ gm¶ß¥Ûw ÔæÞØ «Ú« Ú ÈÚß«Ú¥ÚÆÇ aËÛeæàÀÞ~¾Úß«Úß ·æ×ÚwÒ¥Ú ­ ¶mloÚÄßÇ ¥ÚßvÛ%®ÚÁÚÈæßÞËÚÊÂÞ ¥æÞÈÚÑÛ¤«Ú¥Ú ÑÛ¤®Ú«ævæ ÈÚßßrÀ oÛÁÚyoÚ}Ú%ÁÛ¥Ú ÈÚáÛ«é ¬ÞÁæ ËÛÈÚß «Û¾ÚßoÚÁÚ fßyÈÚ«Úß c d«Ú½¥ÚÆÇ ~ÞÂÑÚÄß ÑÛ¨Ú´ÀÉÄÇ ÈÚßßm¥æ @ÈÚÁæÞ 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