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750a 750at arc trainers


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having the arc training advantage means having the only true cross-trainer on the market today cross-training in sports and fitness refers to working various parts of the body by combining different exercises in a variety of ways typically one particular activity or sport trains certain parts of the body but not others cross-training aims to eliminate this it is a concept sorely lacking in today s fitness world with machines masquerading as cross-trainers but only reaching certain aspects of your fitness needs with the arc trainer s broad incline and resistance range consistency in proper positioning and superior biomechanics you have greater versatility than any other cross-trainer available this means you have the opportunity to meet strength power endurance cardiovascular and weight loss goals more effectively in less time that is the cybex arc training advantage.


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1 all the gain without the pain cybex sees beyond today s trends to deliver a new and honest approach to cross-training the right way to work out the arc trainer was developed with the correct arc of motion a user-friendly path that reaches new heights in biomechanics it delivers a safe effective workout based on body basics not fitness fads the arc trainer allows users to burn more calories and train muscles with more intensity while feeling less exertion the unique pattern of motion balances the work done by the hip and knee by ensuring that the direction of force is forward of the hip and behind the knee for equal leverage balancing the work between muscle groups ensures that each contributes to the movement and that none are over taxed the end result is a lower perceived exertion that allows your members to get more done without feeling overworked the same balancing of forces that reduces perceived exertion also means less stress on the joints with correct load application a greater training is achieved on muscles with less discomfort this means less perceived exertion and the least stressful workout of any cardio trainer on the market balanced forces at joints aedcb 2 don t take our word for it two independent studies have proven that an elliptical cannot match the arc trainer for delivering what your users want the arc trainer allows users to burn more calories and train muscles with more intensity while feeling less exertion the unique pattern of motion ensures that the direction of force is forward of the hip and behind the knee for equal leverage and balanced contribution in producing the motion this balance of force leads to optimal loading between hip and knee minimizes joint stress and maximizes the work done by the muscles a study using ground reaction force sensors to analyze hip and knee joint mechanics explain why higher and more beneficial work rates are so achievable on the arc trainer because of its low shearing forces at the knee and synchronous movement of the hip and knee to learn more about the arc trainer research go to a direction of ground reaction force b hip axis c knee axis d knee moment arm leverage on knee e hip moment arm leverage on hip


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targeted muscles across resistance and incline 3 have it your way intensity ­ high incline low resistance to be considered a true cross-trainer it must do more than change resistance the cybex arc trainer provides another dimension with its 21 incline levels which allows knee and hip angle to change as dramatically or as little as the user desires now your members can choose elements of a climber hiker and skier to focus on their own specific needs targeting the same areas in different ways to build muscle burn calories or both whether you are stepping onto a cross-trainer for the very first time or you are a professional athlete who demands a high intensity workout doing the same old thing the same old way time and again gets boring the variety provided by the arc trainer s adjustable incline means less boredom which means greater effective use which delivers results high resistance low incline 4 maximum results minimum time training can t just end with variety the ideal cross-trainer must take variety and expand upon it to allow every user from beginner to olympian to achieve their goals while the arc trainer provides up to 900 watts and advanced programming like adaptive power training for performance users it also provides exceptionally low minimum resistance for deconditioned users with the ability to vary the resistance and incline independently the user can effectively target different muscle groups as shown in the diagram the arc trainer provides an unmatched number of workout combinations which allows the user to get a progressive workout designed to achieve their personalized fitness goals whatever they may be.


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5 put your best foot forward in order to get an effective workout on a total body cross-trainer it must have the ability to transfer the workload from lower body to upper body and back again most other cross-trainers have the hands and feet moving in opposite directions this means that in order to push harder with your right hand you must push harder with your right foot driving the overall intensity of the exercise up beyond the desired threshold the 750 total body arc trainer features same side forward ssf technology which offers users the ability to vary the workout intensity between upper and lower body specifically as the right arm moves forward the right footplate follows in the same direction conversely when the right leg moves rearward into the power stroke the right arm also moves rearward in an assistive manner similar to a natural climbing motion the total body arc trainer remains the only cross-trainer on the market that can effectively work the upper body 6 tough as nails every piece of equipment is an investment and your cross-trainers shouldn t be any different like any good investment it should be durable enough to deliver years of trouble-free service durability means more than simply not breaking down it means having a design that virtually eliminates maintenance many cross-trainers use bushings and exposed mechanisms consisting of wheels and ramps but not the arc trainer instead of exposed mechanisms that can collect debris and become worn and rough running the arc trainer uses sealed bearings throughout to ensure quiet maintenance-free operation for the life of the product.



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